Workout of the Day
« March 11, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 6,487 | 1:55.6 |
| 151 | Karol Pozorski | 36 | POL | 6,487 | 1:55.6 | ||
| 153 | Guy Tinsley | 50 | GBR | 6,485 | 1:55.6 | ||
| 154 | Christian Eberhardt | 53 | Berlin | GER | 6,482 | 1:55.7 | |
| 155 | Andrea Mentasti | 55 | Pula | ITA | 6,480 | 1:55.7 | |
| 156 | Paige Klinkman | 32 | GBR | Tay Rowing Club | 6,478 | 1:55.7 | |
| 157 | Richard Tongue | 58 | GBR | 6,471 | 1:55.9 | ||
| 158 | Harjinder Singh | 47 | Wollongong , NSW | AUS | 6,466 | 1:55.9 | |
| 159 | Robert Stone | 61 | AUS | 6,465 | 1:56.0 | ||
| 159 | Thomas Robst | 44 | GBR | 6,465 | 1:56.0 | ||
| 161 | Michael Walhovd | 40 | USA | 6,464 | 1:56.0 | ||
| 162 | J W | 26 | GER | 6,461 | 1:56.0 | ||
| 163 | Jon Fletcher | 47 | USA | 6,460 | 1:56.0 | ||
| 164 | Richard Barnaby | 55 | Chicago, IL | USA | 50Plus | 6,458 | 1:56.1 |
| 165 | 聂 聂 | 41 | CHN | 6,456 | 1:56.1 | ||
| 165 | Richard Emery | 57 | St.J, VT | USA | 6,456 | 1:56.1 | |
| 167 | joerg unterhalt | 56 | GER | 6,454 | 1:56.2 | ||
| 168 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 6,449 | 1:56.2 |
| 169 | Lennart Tenten | 50 | NED | 6,448 | 1:56.3 | ||
| 169 | eric sier | 54 | NED | 6,448 | 1:56.3 | ||
| 171 | Grant Anderson | 55 | Riverton | NZL | 6,445 | 1:56.3 | |
| 172 | Pierre Dupuis | 37 | FRA | 6,440 | 1:56.4 | ||
| 173 | Damien Watts | 47 | AUS | 6,439 | 1:56.4 | ||
| 174 | W Cammack | 49 | CAN | 6,435 | 1:56.5 | ||
| 175 | Andrew Briscoe | 57 | GBR | 6,432 | 1:56.6 | ||
| 175 | Ronald Hänert | 63 | GER | 6,432 | 1:56.6 | ||
| 177 | Mark Walker | 49 | GBR | 6,430 | 1:56.6 | ||
| 178 | Justin Carter | 49 | Mandeville, LA | USA | U.S. Coast Guard | 6,429 | 1:56.6 |
| 178 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 6,429 | 1:56.6 |
| 180 | Tom Eaton | 47 | USA | 6,428 | 1:56.6 | ||
| 180 | Francis David | 46 | CAN | 6,428 | 1:56.6 | ||
| 182 | Winicjusz Brzostowski | 51 | FRA | 6,427 | 1:56.6 | ||
| 183 | Adam Robertson | 55 | St Albans | GBR | 6,421 | 1:56.8 | |
| 183 | Chrysostomos Ragkos | 54 | Athens | GRE | 6,421 | 1:56.8 | |
| 185 | Greg Van Hinsbergh | 57 | Newcastle upon Tyne | GBR | 6,419 | 1:56.8 | |
| 186 | Chris Madras | 42 | USA | 6,416 | 1:56.8 | ||
| 186 | susumu yamashita | 59 | kagoshima | JPN | 6,416 | 1:56.8 | |
| 188 | Marco Scherillo | 62 | Napoli | ITA | 6,414 | 1:56.9 | |
| 188 | Rob Henst | 36 | NED | 6,414 | 1:56.9 | ||
| 190 | Thomas Patrie | 36 | FRA | 6,413 | 1:56.9 | ||
| 190 | Petter Christiansen | 52 | NOR | 6,413 | 1:56.9 | ||
| 192 | Charles Whitehouse | 53 | GBR | 6,409 | 1:57.0 | ||
| 193 | Scott Jenkins | 55 | GBR | 6,408 | 1:57.0 | ||
| 194 | Aleksandr Nedachin | 39 | AIN | 6,405 | 1:57.0 | ||
| 194 | Keith Wilhite | 56 | Wauke, IA | USA | 6,405 | 1:57.0 | |
| 196 | Jeff Mitchem | 61 | CO | USA | 6,404 | 1:57.1 | |
| 197 | Kyle Martin | 50 | NC | USA | 6,401 | 1:57.1 | |
| 198 | Seve Sospedra | 51 | ESP | 6,396 | 1:57.2 | ||
| 199 | Christopher Sanders | 49 | Bridgnorth | GBR | 6,395 | 1:57.2 | |
| 200 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 6,394 | 1:57.2 |