Workout of the Day
« March 11, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Rebecca Moore | 41 | USA | 4,270 | 2:55.6 | ||
| 1252 | Andreanne Tremblay | 41 | CAN | 4,268 | 2:55.7 | ||
| 1253 | Ryan Craig | 53 | CA | USA | 4,264 | 2:55.8 | |
| 1254 | John Menzies | 77 | USA | 4,228 | 2:57.3 | ||
| 1255 | Lourdes Luna | 41 | USA | 4,220 | 2:57.7 | ||
| 1256 | George Krogstie | 58 | USA | 4,217 | 2:57.8 | ||
| 1257 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 4,196 | 2:58.7 |
| 1258 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,195 | 2:58.7 |
| 1258 | Colin Priestley | 75 | GBR | 4,195 | 2:58.7 | ||
| 1260 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 4,194 | 2:58.8 |
| 1261 | Natalia Hilton | 29 | USA | 4,193 | 2:58.8 | ||
| 1262 | Robert Holden | 78 | VA | USA | 4,185 | 2:59.2 | |
| 1263 | Gabriele Barth | 64 | GER | 4,164 | 3:00.1 | ||
| 1264 | Kristin Jarrett | 39 | USA | 4,163 | 3:00.1 | ||
| 1265 | jevon williams | 53 | Lansing, MI | USA | 4,161 | 3:00.2 | |
| 1266 | Kelly Yeggle | 46 | USA | 4,156 | 3:00.4 | ||
| 1267 | Lena Janosch | 39 | GER | GERMAN Rowers and FRIENDS United | 4,147 | 3:00.8 | |
| 1268 | Birgit Overgaard | 74 | DEN | 4,136 | 3:01.3 | ||
| 1269 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 4,132 | 3:01.5 |
| 1270 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 4,085 | 3:03.5 | |
| 1271 | Bethany Hryniewich | 31 | USA | 4,078 | 3:03.9 | ||
| 1272 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 4,076 | 3:04.0 | |
| 1273 | Laura Bradham | 61 | USA | 4,067 | 3:04.4 | ||
| 1274 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 4,066 | 3:04.4 |
| 1275 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 4,048 | 3:05.2 |
| 1276 | Shirley Faxon | 80 | USA | 4,035 | 3:05.8 | ||
| 1277 | Tamara Zachas | 48 | USA | 4,029 | 3:06.1 | ||
| 1278 | Michael Bryndin | 17 | USA | 3,986 | 3:08.1 | ||
| 1279 | Marija Brozović | 43 | CRO | 3,973 | 3:08.7 | ||
| 1280 | Inga Hoffman | 54 | USA | 3,951 | 3:09.8 | ||
| 1281 | 简之 张 | 16 | CAN | 3,939 | 3:10.4 | ||
| 1282 | William Jones | 46 | USA | 3,901 | 3:12.2 | ||
| 1283 | Meiko Wallace-Gibb | 63 | AUS | 3,874 | 3:13.5 | ||
| 1284 | Richard Reynolds | 73 | USA | 3,854 | 3:14.6 | ||
| 1285 | Carl Palmer | 82 | USA | 3,838 | 3:15.4 | ||
| 1286 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 3,800 | 3:17.3 | |
| 1287 | avi gutmanovitz | 79 | Oranit | ISR | 3,789 | 3:17.9 | |
| 1288 | Jenifer Garrett | 55 | USA | TEAM MELALEUCA | 3,765 | 3:19.2 | |
| 1289 | Whitney Blee | 38 | USA | 3,764 | 3:19.2 | ||
| 1290 | Sharon Jones | 53 | USA | 3,735 | 3:20.8 | ||
| 1291 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,731 | 3:21.0 |
| 1292 | Julie Goodwin | 51 | USA | 3,683 | 3:23.6 | ||
| 1293 | Shona Smith | 44 | CAN | 3,655 | 3:25.1 | ||
| 1294 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,637 | 3:26.2 |
| 1295 | Michelle Simmonds | 41 | Toronto, ON | CAN | Royal Canadian Navy | 3,624 | 3:26.9 |
| 1296 | Leah Etienne | 49 | USA | 3,614 | 3:27.5 | ||
| 1297 | Karen N | 59 | AUS | 3,535 | 3:32.1 | ||
| 1298 | Dennis Eelkema | 46 | USA | 3,511 | 3:33.6 | ||
| 1299 | Emily Jackson | 32 | USA | 3,487 | 3:35.0 | ||
| 1300 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,327 | 3:45.4 |