Workout of the Day
« March 11, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | anki cc | 52 | CHN | 4,583 | 2:43.6 | ||
| 1202 | laura willis | 50 | USA | 4,581 | 2:43.7 | ||
| 1203 | Gráinne Lawlor | 48 | IRL | 4,559 | 2:44.5 | ||
| 1204 | Claire Reilly | 51 | Sitka, AK | USA | 4,557 | 2:44.5 | |
| 1205 | Emer Hayes | 61 | Suzhou | CHN | 4,549 | 2:44.8 | |
| 1206 | Joanne Campion | 51 | IRL | 4,544 | 2:45.0 | ||
| 1207 | Eric Staveley | 59 | TX | USA | 4,533 | 2:45.4 | |
| 1208 | Marie Müller | 56 | GER | 4,532 | 2:45.4 | ||
| 1209 | 雷 公 | 40 | CHN | 4,531 | 2:45.5 | ||
| 1210 | John Hutmacher | 69 | USA | 4,529 | 2:45.5 | ||
| 1211 | Jennifer Brach | 55 | USA | 4,514 | 2:46.1 | ||
| 1212 | Sheila Hart | 55 | GBR | 4,500 | 2:46.6 | ||
| 1213 | Krystine Ongbongan | 43 | USA | Street Parking | 4,498 | 2:46.7 | |
| 1214 | Paul Nijholt | 45 | NED | 4,497 | 2:46.7 | ||
| 1215 | Maegan Shulman | 41 | CAN | 4,489 | 2:47.0 | ||
| 1216 | Steve Ross | 62 | Ottawa, ON | CAN | 4,465 | 2:47.9 | |
| 1217 | Gretter Hannah | 40 | USA | 4,462 | 2:48.0 | ||
| 1218 | Jaap Tonkes | 82 | NED | 4,461 | 2:48.1 | ||
| 1219 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 4,460 | 2:48.1 | |
| 1220 | Kevin Donahue | 70 | USA | 4,457 | 2:48.2 | ||
| 1221 | Kristi Janish | 56 | USA | 4,437 | 2:49.0 | ||
| 1222 | Heather Macdonald | 42 | Toronto, ON | CAN | Royal Canadian Navy | 4,427 | 2:49.4 |
| 1223 | Courtenay Gallon | 44 | USA | 4,418 | 2:49.7 | ||
| 1224 | Angela Seger | 58 | GER | 4,417 | 2:49.7 | ||
| 1225 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,402 | 2:50.3 |
| 1226 | Louise Devereux-Power | 52 | IRL | 4,401 | 2:50.4 | ||
| 1227 | Tracey Adams | 71 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,399 | 2:50.4 |
| 1228 | Karen Dexter | 72 | USA | 4,398 | 2:50.5 | ||
| 1229 | Roxane Simonian | 73 | Claremont, CA | USA | 4,397 | 2:50.5 | |
| 1230 | Gitte Plewa | 63 | DEN | 4,384 | 2:51.0 | ||
| 1231 | Joanne Han | 64 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,380 | 2:51.2 |
| 1232 | Kim Giesecke | 56 | USA | 4,375 | 2:51.4 | ||
| 1233 | Diana W | 37 | GER | 4,374 | 2:51.4 | ||
| 1234 | Bob Holtham | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,365 | 2:51.8 | |
| 1234 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 4,365 | 2:51.8 |
| 1236 | Stephanie Post | - | Penfield, NY | USA | Rochester Boat Club | 4,359 | 2:52.0 |
| 1237 | Werner Sadowski | 71 | GER | 4,350 | 2:52.4 | ||
| 1238 | Hyunseung Lee | 44 | KOR | 4,344 | 2:52.6 | ||
| 1238 | Susanne Mooslehner | 65 | GER | 4,344 | 2:52.6 | ||
| 1240 | Krista Csontos | 45 | AL | USA | 4,343 | 2:52.6 | |
| 1241 | Guido Mende | 63 | GER | 4,338 | 2:52.8 | ||
| 1242 | Vanessa Castellano | 39 | USA | 4,336 | 2:52.9 | ||
| 1243 | John Baay | 63 | New Orleans, LA | USA | 4,330 | 2:53.2 | |
| 1244 | Diamantino Ferreira | 77 | POR | 4,315 | 2:53.8 | ||
| 1245 | Chen Ge | 37 | USA | 亦可赛艇 | 4,313 | 2:53.8 | |
| 1246 | Charlotte Gray | 46 | GBR | 4,301 | 2:54.3 | ||
| 1247 | Remo Sberna | 53 | ITA | 4,294 | 2:54.6 | ||
| 1248 | Theresa Hruska | 65 | Huelo, HI | USA | 4,280 | 2:55.2 | |
| 1249 | Bernd Weirich | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,279 | 2:55.2 | |
| 1250 | Katja O | 46 | GER | 4,276 | 2:55.3 |