Workout of the Day
« March 11, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,659 | 2:40.9 |
| 1202 | Lucie Charest | 50 | Jensen Beach, FL | USA | 4,656 | 2:41.0 | |
| 1203 | Jeff O’Donnell | 74 | USA | 4,649 | 2:41.3 | ||
| 1204 | Jackie Qi | 42 | AUS | 4,646 | 2:41.4 | ||
| 1205 | Richard de Jonge | 74 | NED | 4,644 | 2:41.4 | ||
| 1205 | Alecia R | 40 | USA | 4,644 | 2:41.4 | ||
| 1207 | Miriam Whitten | 60 | USA | Texas Military Forces | 4,638 | 2:41.7 | |
| 1208 | Ken C | 62 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 4,637 | 2:41.7 |
| 1209 | James Farthing | 51 | USA | 4,635 | 2:41.8 | ||
| 1210 | Carissa Carter | 46 | USA | 4,634 | 2:41.8 | ||
| 1211 | Tony Lee | 57 | USA | 4,622 | 2:42.2 | ||
| 1212 | Sherry Hsu | 45 | AUS | 4,616 | 2:42.4 | ||
| 1213 | James F. Keating | 78 | USA | 4,613 | 2:42.5 | ||
| 1214 | Christine Prange | 48 | GER | 4,611 | 2:42.6 | ||
| 1215 | Kurt Danga-Storm | 73 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,610 | 2:42.6 |
| 1216 | Bily Mcallester | 49 | MN | USA | 4,608 | 2:42.7 | |
| 1217 | Jason Sweet | 37 | USA | 4,606 | 2:42.8 | ||
| 1218 | Hans Laskewitz | 72 | NED | 4,599 | 2:43.0 | ||
| 1219 | Gale Wozencraft | 66 | USA | 4,594 | 2:43.2 | ||
| 1220 | Yshallmy M | 35 | CHN | 4,592 | 2:43.3 | ||
| 1221 | anki cc | 52 | CHN | 4,583 | 2:43.6 | ||
| 1222 | laura willis | 50 | USA | 4,581 | 2:43.7 | ||
| 1223 | Gráinne Lawlor | 48 | IRL | 4,559 | 2:44.5 | ||
| 1224 | Claire Reilly | 51 | Sitka, AK | USA | 4,557 | 2:44.5 | |
| 1225 | Emer Hayes | 61 | Suzhou | CHN | 4,549 | 2:44.8 | |
| 1226 | Joanne Campion | 51 | IRL | 4,544 | 2:45.0 | ||
| 1227 | Eric Staveley | 59 | TX | USA | 4,533 | 2:45.4 | |
| 1228 | Marie Müller | 56 | GER | 4,532 | 2:45.4 | ||
| 1229 | 雷 公 | 40 | CHN | 4,531 | 2:45.5 | ||
| 1230 | John Hutmacher | 69 | USA | 4,529 | 2:45.5 | ||
| 1231 | Jennifer Brach | 55 | USA | 4,514 | 2:46.1 | ||
| 1232 | Sheila Hart | 55 | GBR | 4,500 | 2:46.6 | ||
| 1233 | Krystine Ongbongan | 43 | USA | Street Parking | 4,498 | 2:46.7 | |
| 1234 | Paul Nijholt | 45 | NED | 4,497 | 2:46.7 | ||
| 1235 | Maegan Shulman | 41 | CAN | 4,489 | 2:47.0 | ||
| 1236 | Steve Ross | 62 | Ottawa, ON | CAN | 4,465 | 2:47.9 | |
| 1237 | Gretter Hannah | 40 | USA | 4,462 | 2:48.0 | ||
| 1238 | Jaap Tonkes | 82 | NED | 4,461 | 2:48.1 | ||
| 1239 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 4,460 | 2:48.1 | |
| 1240 | Kevin Donahue | 70 | USA | 4,457 | 2:48.2 | ||
| 1241 | Kristi Janish | 56 | USA | 4,437 | 2:49.0 | ||
| 1242 | Heather Macdonald | 42 | Toronto, ON | CAN | Royal Canadian Navy | 4,427 | 2:49.4 |
| 1243 | Courtenay Gallon | 44 | USA | 4,418 | 2:49.7 | ||
| 1244 | Angela Seger | 58 | GER | 4,417 | 2:49.7 | ||
| 1245 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,402 | 2:50.3 |
| 1246 | Louise Devereux-Power | 52 | IRL | 4,401 | 2:50.4 | ||
| 1247 | Tracey Adams | 71 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,399 | 2:50.4 |
| 1248 | Karen Dexter | 72 | USA | 4,398 | 2:50.5 | ||
| 1249 | Roxane Simonian | 73 | Claremont, CA | USA | 4,397 | 2:50.5 | |
| 1250 | Gitte Plewa | 63 | DEN | 4,384 | 2:51.0 |