Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	J Butler	49		NZL		4,836	2:35.0
1152	Jennifer Cheng	36		USA		4,835	2:35.1
1153	Ben Botz	25		USA		4,832	2:35.2
1154	hans blickman	73		USA		4,828	2:35.3
1155	Paul Williams	65		GBR		4,821	2:35.5
1156	C Ko	51		USA		4,817	2:35.6
1157	Barry Towle	64		USA		4,807	2:36.0
1158	Michael Carey	58		USA	U.S. Navy Veteran	4,789	2:36.6
1159	Erin Munro	50	AK	USA		4,788	2:36.6
1160	Louise Clements	47		GBR		4,783	2:36.8
1161	Tanja B	-		SUI		4,782	2:36.8
1162	David Vigin	52		FRA		4,780	2:36.9
1163	Theresa Raven	65		USA		4,778	2:36.9
1164	Thora Hupke	52		GER		4,776	2:37.0
1164	Phil Tetreault	59		USA		4,776	2:37.0
1166	Kaile Ferguson	35	Boulder , CO	USA		4,769	2:37.2
1167	Vicki Strissel	49		USA	TEAM MELALEUCA	4,765	2:37.3
1168	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,763	2:37.4
1169	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	4,762	2:37.4
1170	Peter Gorges	61	Bremen	GER		4,753	2:37.7
1170	Wendy Dines	57		GBR		4,753	2:37.7
1172	Robert Stanton	42		USA		4,749	2:37.9
1173	Kim Dassler	-	GA	USA		4,748	2:37.9
1174	Danielli Spears	54	Custer, SD	USA		4,746	2:38.0
1175	Kuba J	40		GBR		4,744	2:38.0
1176	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,740	2:38.2
1177	Heather Ratliff	57		USA		4,735	2:38.3
1178	Kate Davies	38		USA		4,733	2:38.4
1179	Sandra Mießeler	55		GER		4,731	2:38.5
1180	Thomas Scotton	69	Middletown, CT	USA		4,721	2:38.8
1181	Mélanie Defontaine	37		FRA		4,720	2:38.8
1182	Jamie Robinson	44		USA		4,718	2:38.9
1183	Theresa Lucarelli	36		USA		4,715	2:39.0
1184	Richard Yeung	77	Richmond Hill,, ON	CAN		4,714	2:39.1
1184	Michael Wood	61		USA		4,714	2:39.1
1184	t f	45		PUR		4,714	2:39.1
1187	Karma Kauffman	57	Asheville, NC	USA		4,711	2:39.2
1188	H K	41		SRI		4,708	2:39.3
1188	Guy Wood	82	Winnipeg, MB	CAN		4,708	2:39.3
1190	Melissa Crimmings	47		USA	1936 Erg Club	4,706	2:39.3
1191	Anna-Maria Meschede	29		GER		4,701	2:39.5
1192	Andrea Swanson	48		USA		4,693	2:39.8
1193	Monica Garza	52		USA		4,691	2:39.8
1194	Subrenia Thomas	60		USA		4,687	2:40.0
1195	Mallory Weatherly	48	Vero Beach, FL	USA		4,681	2:40.2
1196	Drea Fit	-		GER		4,678	2:40.3
1197	Sarah Bakker Kellogg	47		USA		4,676	2:40.3
1198	John Weitzel	74	Reading, PA	USA	RowAlong	4,672	2:40.5
1199	Deb Tull	72	CA	USA		4,666	2:40.7
1200	Hervé LORIDAN	58		FRA		4,664	2:40.8