Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Peter Gorges	61	Bremen	GER		4,753	2:37.7
1151	Wendy Dines	57		GBR		4,753	2:37.7
1153	Robert Stanton	42		USA		4,749	2:37.9
1154	Kim Dassler	-	GA	USA		4,748	2:37.9
1155	Danielli Spears	54	Custer, SD	USA		4,746	2:38.0
1156	Kuba J	40		GBR		4,744	2:38.0
1157	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,740	2:38.2
1158	Heather Ratliff	57		USA		4,735	2:38.3
1159	Sandra Mießeler	55		GER		4,731	2:38.5
1160	Thomas Scotton	69	Middletown, CT	USA		4,721	2:38.8
1161	Mélanie Defontaine	37		FRA		4,720	2:38.8
1162	Jamie Robinson	44		USA		4,718	2:38.9
1163	Theresa Lucarelli	36		USA		4,715	2:39.0
1164	Richard Yeung	77	Richmond Hill,, ON	CAN		4,714	2:39.1
1164	Michael Wood	61		USA		4,714	2:39.1
1164	t f	45		PUR		4,714	2:39.1
1167	Karma Kauffman	57	Asheville, NC	USA		4,711	2:39.2
1168	H K	41		SRI		4,708	2:39.3
1168	Guy Wood	82	Winnipeg, MB	CAN		4,708	2:39.3
1170	Melissa Crimmings	47		USA	1936 Erg Club	4,706	2:39.3
1171	Anna-Maria Meschede	29		GER		4,701	2:39.5
1172	Andrea Swanson	48		USA		4,693	2:39.8
1173	Monica Garza	52		USA		4,691	2:39.8
1174	Subrenia Thomas	60		USA		4,687	2:40.0
1175	Mallory Weatherly	48	Vero Beach, FL	USA		4,681	2:40.2
1176	Drea Fit	-		GER		4,678	2:40.3
1177	Sarah Bakker Kellogg	47		USA		4,676	2:40.3
1178	John Weitzel	74	Reading, PA	USA	RowAlong	4,672	2:40.5
1179	Deb Tull	72	CA	USA		4,666	2:40.7
1180	Hervé LORIDAN	58		FRA		4,664	2:40.8
1181	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	4,659	2:40.9
1182	Lucie Charest	50	Jensen Beach, FL	USA		4,656	2:41.0
1183	Jeff O’Donnell	74		USA		4,649	2:41.3
1184	Jackie Qi	42		AUS		4,646	2:41.4
1185	Richard de Jonge	74		NED		4,644	2:41.4
1185	Alecia R	40		USA		4,644	2:41.4
1187	Miriam Whitten	60		USA	Texas Military Forces	4,638	2:41.7
1188	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	4,637	2:41.7
1189	James Farthing	51		USA		4,635	2:41.8
1190	Carissa Carter	46		USA		4,634	2:41.8
1191	Tony Lee	57		USA		4,622	2:42.2
1192	Sherry Hsu	45		AUS		4,616	2:42.4
1193	James F. Keating	78		USA		4,613	2:42.5
1194	Christine Prange	48		GER		4,611	2:42.6
1195	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,610	2:42.6
1196	Bily Mcallester	49	MN	USA		4,608	2:42.7
1197	Jason Sweet	37		USA		4,606	2:42.8
1198	Hans Laskewitz	72		NED		4,599	2:43.0
1199	Gale Wozencraft	66		USA		4,594	2:43.2
1200	Yshallmy M	35		CHN		4,592	2:43.3