Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Iris Ahrendt	59		GER		5,079	2:27.6
1052	Ian Thomas	68	Hopkinton, MA	USA		5,076	2:27.7
1053	Tashia Esseltine	39		CAN		5,075	2:27.7
1054	Javier Abeleira	55		ESP		5,073	2:27.8
1054	Katarzyna Kaminska	43		POL		5,073	2:27.8
1054	Mareile Sarfels	55		GER		5,073	2:27.8
1057	Giuseppe Di Gregorio	54		ITA		5,072	2:27.8
1058	satish bawa	60		USA		5,071	2:27.8
1058	Abraham De Santiago	43		USA		5,071	2:27.8
1060	Vanrijt Anka	52		BEL		5,066	2:28.0
1061	Phillip Cicione	60		USA		5,065	2:28.0
1062	Tanya Davis	42		USA		5,063	2:28.1
1062	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	5,063	2:28.1
1064	Tenna Riber	30		DEN		5,062	2:28.1
1065	Carol Marks	59	Huntsville, AL	USA	GARAGEATHLETE	5,061	2:28.1
1066	Robin Snead	53		USA		5,060	2:28.2
1067	Dennis Vratsinis	63	THESSALONIKI	GRE		5,057	2:28.3
1068	Emma Lloyd	53		GBR		5,052	2:28.4
1069	Peter Gackenheimer	50	Wendlingen	GER		5,051	2:28.4
1070	Kathleen Schroeder	47		USA		5,050	2:28.5
1071	Bill Rorie	58		USA		5,047	2:28.6
1072	Strongy 49	76	Woodbridge	GBR		5,044	2:28.6
1072	Andrew Munro	55	Anchorage, AK	USA		5,044	2:28.6
1074	Lars-Peter Hansson	59	Forsbacka	SWE		5,042	2:28.7
1075	Romain DUCREUX	40		FRA		5,040	2:28.8
1076	Michael Mellott	66	Kennedale, TX	USA		5,039	2:28.8
1076	Cullen Boyd	43		USA		5,039	2:28.8
1078	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,038	2:28.8
1079	Shane Egnew	46		USA		5,035	2:28.9
1079	Heather Bakker	43		USA		5,035	2:28.9
1081	Petra Augusta	54		AUT		5,034	2:28.9
1082	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	5,028	2:29.1
1083	Jacky Lee	58		NZL		5,026	2:29.2
1084	Travis Snell	44		USA		5,024	2:29.2
1085	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,022	2:29.3
1086	Nate Sanford	42	Cary, IL	USA	U.S. Navy	5,020	2:29.4
1087	Keith Gan	30		MAS		5,019	2:29.4
1087	Sophia Brandstetter	26		GER		5,019	2:29.4
1089	Libby Imming	46		USA		5,018	2:29.4
1090	Shawn Hu	32		CHN		5,016	2:29.5
1091	Mike Green	55		GBR		5,015	2:29.5
1092	Amy Collins	39		USA		5,013	2:29.6
1093	Cheryllynn Williams	57		USA		5,012	2:29.6
1094	Mike McKeigue	65		CAN		5,011	2:29.6
1095	Monika Vogler	33		GER		5,010	2:29.7
1096	Lui Ashton	51		AUS		5,009	2:29.7
1096	Cliff Hirsch	66		USA		5,009	2:29.7
1098	Evelijn Pereira	54		NED		5,008	2:29.7
1099	Thibaut Meersseman	37		BEL		5,006	2:29.8
1100	Mat M	41	ON	CAN		5,005	2:29.8