Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Amy Collins	39		USA		5,013	2:29.6
1052	Cheryllynn Williams	57		USA		5,012	2:29.6
1053	Monika Vogler	33		GER		5,010	2:29.7
1054	Lui Ashton	51		AUS		5,009	2:29.7
1054	Cliff Hirsch	66		USA		5,009	2:29.7
1056	Evelijn Pereira	54		NED		5,008	2:29.7
1057	Thibaut Meersseman	37		BEL		5,006	2:29.8
1058	Mat M	41	ON	CAN		5,005	2:29.8
1059	Laura Siewert	46	Glen Allen, VA	USA		5,004	2:29.8
1060	Linda Barnhouse	64	Elkridge, MD	USA		5,003	2:29.9
1061	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,001	2:29.9
1062	Thomas Stoffers	49		GER		4,996	2:30.1
1063	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,992	2:30.2
1064	Kimberly Augustine	41		USA		4,991	2:30.2
1065	Vera Bohmann	36		GER		4,989	2:30.3
1066	Stuart Frazer	53	Newcastle upon Tyne	GBR		4,988	2:30.3
1067	Matthew Grinnell	44	Ashburn, VA	USA		4,984	2:30.4
1068	Anni Gro	54		GER		4,980	2:30.6
1069	Jennifer Bucci	56		USA		4,972	2:30.8
1070	Shirrell Roberts	55	Prattville, AL	USA		4,970	2:30.9
1070	Tina Rasmussen	58		DEN		4,970	2:30.9
1072	Brian Zimmerman	60		USA		4,968	2:30.9
1073	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	4,967	2:30.9
1074	Ulrich Weiß	63		GER		4,966	2:31.0
1075	Alina Banea	30		GBR		4,965	2:31.0
1076	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,963	2:31.1
1077	Tracey Wilkins	57		CAN		4,956	2:31.3
1078	Robert Rogers	43		GBR		4,953	2:31.4
1079	Pete Strachota	69	Apex, NC	USA		4,952	2:31.4
1079	Aaron Vrba	35		USA		4,952	2:31.4
1081	Steve Humphreys	62		GBR		4,949	2:31.5
1082	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	4,946	2:31.6
1083	Jane Small	71		GBR		4,945	2:31.6
1084	Megan Hoover	48		USA		4,935	2:31.9
1085	Brian Swan	55		USA		4,917	2:32.5
1086	Rob Saunders	60		GBR		4,913	2:32.6
1086	Bruce Voyles	57		USA		4,913	2:32.6
1088	Fernanda Muylaert	41		CAN		4,906	2:32.8
1089	Karen van Zwol	49		NED		4,905	2:32.9
1090	Mike F.	47	OH	USA		4,904	2:32.9
1091	Stephanie Adamietz	37		USA		4,903	2:32.9
1092	Kirsty Nicholson	40	Glasgow	GBR		4,900	2:33.0
1093	Eduardo Fuenzalida	66		CHI		4,893	2:33.2
1094	Karen Meadows	49		USA		4,891	2:33.3
1095	Lisa Wirth	61		USA		4,888	2:33.4
1096	Matt McConnell	43		USA		4,885	2:33.5
1097	Roger Bryson	65	Erlenbach	SUI		4,882	2:33.6
1098	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,875	2:33.8
1099	Kevin Roache	47	CA	USA		4,866	2:34.1
1100	Anne-Maree Rynkiewicz	51		AUS		4,858	2:34.3