Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,853	2:34.5
1102	Michael Fazal	46		CAN		4,850	2:34.6
1103	Michael Gibbons	57		USA		4,837	2:35.0
1104	J Butler	49		NZL		4,836	2:35.0
1105	Jennifer Cheng	36		USA		4,835	2:35.1
1106	Ben Botz	25		USA		4,832	2:35.2
1107	hans blickman	73		USA		4,828	2:35.3
1108	Paul Williams	65		GBR		4,821	2:35.5
1109	C Ko	51		USA		4,817	2:35.6
1110	Barry Towle	64		USA		4,807	2:36.0
1111	Michael Carey	58		USA	U.S. Navy Veteran	4,789	2:36.6
1112	Erin Munro	50	AK	USA		4,788	2:36.6
1113	Louise Clements	47		GBR		4,783	2:36.8
1114	Tanja B	-		SUI		4,782	2:36.8
1115	David Vigin	52		FRA		4,780	2:36.9
1116	Theresa Raven	65		USA		4,778	2:36.9
1117	Thora Hupke	52		GER		4,776	2:37.0
1117	Phil Tetreault	59		USA		4,776	2:37.0
1119	Kaile Ferguson	35	Boulder , CO	USA		4,769	2:37.2
1120	Vicki Strissel	49		USA	TEAM MELALEUCA	4,765	2:37.3
1121	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,763	2:37.4
1122	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	4,762	2:37.4
1123	Peter Gorges	61	Bremen	GER		4,753	2:37.7
1123	Wendy Dines	57		GBR		4,753	2:37.7
1125	Robert Stanton	42		USA		4,749	2:37.9
1126	Kim Dassler	-	GA	USA		4,748	2:37.9
1127	Danielli Spears	54	Custer, SD	USA		4,746	2:38.0
1128	Kuba J	40		GBR		4,744	2:38.0
1129	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,740	2:38.2
1130	Heather Ratliff	57		USA		4,735	2:38.3
1131	Sandra Mießeler	55		GER		4,731	2:38.5
1132	Thomas Scotton	69	Middletown, CT	USA		4,721	2:38.8
1133	Mélanie Defontaine	37		FRA		4,720	2:38.8
1134	Jamie Robinson	44		USA		4,718	2:38.9
1135	Theresa Lucarelli	36		USA		4,715	2:39.0
1136	Richard Yeung	77	Richmond Hill,, ON	CAN		4,714	2:39.1
1136	Michael Wood	61		USA		4,714	2:39.1
1136	t f	45		PUR		4,714	2:39.1
1139	Karma Kauffman	57	Asheville, NC	USA		4,711	2:39.2
1140	H K	41		SRI		4,708	2:39.3
1140	Guy Wood	82	Winnipeg, MB	CAN		4,708	2:39.3
1142	Melissa Crimmings	47		USA	1936 Erg Club	4,706	2:39.3
1143	Anna-Maria Meschede	29		GER		4,701	2:39.5
1144	Andrea Swanson	48		USA		4,693	2:39.8
1145	Monica Garza	52		USA		4,691	2:39.8
1146	Subrenia Thomas	60		USA		4,687	2:40.0
1147	Mallory Weatherly	48	Vero Beach, FL	USA		4,681	2:40.2
1148	Drea Fit	-		GER		4,678	2:40.3
1149	Sarah Bakker Kellogg	47		USA		4,676	2:40.3
1150	John Weitzel	74	Reading, PA	USA	RowAlong	4,672	2:40.5