Workout of the Day
« March 11, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Laura Siewert | 46 | Glen Allen, VA | USA | 5,004 | 2:29.8 | |
| 1102 | Linda Barnhouse | 64 | Elkridge, MD | USA | 5,003 | 2:29.9 | |
| 1103 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,001 | 2:29.9 |
| 1104 | Thomas Stoffers | 49 | GER | 4,996 | 2:30.1 | ||
| 1105 | Dionne Tuplin | 51 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,992 | 2:30.2 |
| 1106 | Kimberly Augustine | 41 | USA | 4,991 | 2:30.2 | ||
| 1107 | Vera Bohmann | 36 | GER | 4,989 | 2:30.3 | ||
| 1108 | Stuart Frazer | 53 | Newcastle upon Tyne | GBR | 4,988 | 2:30.3 | |
| 1109 | Matthew Grinnell | 44 | Ashburn, VA | USA | 4,984 | 2:30.4 | |
| 1110 | Jas C | 50 | 🇦🇺Sydney, NSW | AUS | 4,981 | 2:30.5 | |
| 1111 | Anni Gro | 54 | GER | 4,980 | 2:30.6 | ||
| 1112 | Jennifer Bucci | 56 | USA | 4,972 | 2:30.8 | ||
| 1113 | Shirrell Roberts | 55 | Prattville, AL | USA | 4,970 | 2:30.9 | |
| 1113 | Tina Rasmussen | 58 | DEN | 4,970 | 2:30.9 | ||
| 1115 | Brian Zimmerman | 60 | USA | 4,968 | 2:30.9 | ||
| 1116 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 4,967 | 2:30.9 |
| 1117 | Ulrich Weiß | 63 | GER | 4,966 | 2:31.0 | ||
| 1118 | Alina Banea | 30 | GBR | 4,965 | 2:31.0 | ||
| 1119 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 4,963 | 2:31.1 |
| 1119 | Luke G | 45 | USA | 4,963 | 2:31.1 | ||
| 1121 | Tracey Wilkins | 57 | CAN | 4,956 | 2:31.3 | ||
| 1122 | Robert Rogers | 43 | GBR | 4,953 | 2:31.4 | ||
| 1123 | Pete Strachota | 69 | Apex, NC | USA | 4,952 | 2:31.4 | |
| 1123 | Aaron Vrba | 35 | USA | 4,952 | 2:31.4 | ||
| 1125 | Steve Humphreys | 62 | GBR | 4,949 | 2:31.5 | ||
| 1126 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 4,946 | 2:31.6 |
| 1127 | Jane Small | 71 | GBR | 4,945 | 2:31.6 | ||
| 1128 | Megan Hoover | 48 | NC | USA | 4,935 | 2:31.9 | |
| 1129 | Brian Swan | 55 | USA | 4,917 | 2:32.5 | ||
| 1130 | Rob Saunders | 60 | GBR | 4,913 | 2:32.6 | ||
| 1130 | Bruce Voyles | 57 | USA | 4,913 | 2:32.6 | ||
| 1132 | Fernanda Muylaert | 41 | CAN | 4,906 | 2:32.8 | ||
| 1133 | Karen van Zwol | 49 | NED | 4,905 | 2:32.9 | ||
| 1134 | Mike F. | 47 | OH | USA | 4,904 | 2:32.9 | |
| 1135 | Stephanie Adamietz | 37 | USA | 4,903 | 2:32.9 | ||
| 1136 | Kirsty Nicholson | 40 | Glasgow | GBR | 4,900 | 2:33.0 | |
| 1137 | Eduardo Fuenzalida | 66 | CHI | 4,893 | 2:33.2 | ||
| 1138 | Karen Meadows | 49 | USA | 4,891 | 2:33.3 | ||
| 1139 | Lisa Wirth | 61 | USA | 4,888 | 2:33.4 | ||
| 1140 | Matt McConnell | 43 | USA | 4,885 | 2:33.5 | ||
| 1141 | Oneida Flores | 58 | MEX | 4,884 | 2:33.5 | ||
| 1142 | Roger Bryson | 65 | Erlenbach | SUI | 4,882 | 2:33.6 | |
| 1143 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,875 | 2:33.8 |
| 1144 | Kevin Roache | 47 | CA | USA | 4,866 | 2:34.1 | |
| 1145 | Klinton Smith | 42 | Sierra Vista, AZ | USA | 4,863 | 2:34.2 | |
| 1146 | Anne-Maree Rynkiewicz | 51 | AUS | 4,858 | 2:34.3 | ||
| 1147 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 4,853 | 2:34.5 | |
| 1148 | Michael Fazal | 46 | CAN | 4,850 | 2:34.6 | ||
| 1149 | Bill Ussler | 74 | Santa Cruz, CA | USA | 4,842 | 2:34.8 | |
| 1150 | Michael Gibbons | 57 | USA | 4,837 | 2:35.0 |