Workout of the Day

« March 11, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jim Dunlap	58		USA		6,639	1:52.9
102	Chris Spalding	43		AUS		6,623	1:53.2
103	Michael Lowe	39	Berlin	GER		6,622	1:53.2
104	Karl Clavier	52		FRA		6,616	1:53.3
104	Joshua Ehlich	36	Alto, MI	USA		6,616	1:53.3
106	Steven Hegna	59	FL	USA		6,612	1:53.4
107	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	6,608	1:53.4
108	Chris John	53		GBR		6,607	1:53.5
109	Todd Moore	52		USA		6,600	1:53.6
110	Tobias Vankerkom	38		GER		6,597	1:53.6
111	D K	51		NED		6,590	1:53.8
112	Aaron Ramond	28		GER		6,588	1:53.8
113	Graham Campbell	38		GBR		6,585	1:53.8
114	Simonas Stankūnas	49	Kaunas	LTU		6,581	1:53.9
115	Michael VanBourgondien	43		USA		6,579	1:53.9
116	Gary McDade	53		GBR		6,574	1:54.0
117	Stephan Allenspach	48		SUI		6,571	1:54.1
118	Eloy Triñanes	44		ESP		6,570	1:54.1
119	Paul O’Neill	46		GBR		6,567	1:54.2
120	Stéphane Ranguin	41		FRA		6,560	1:54.3
120	Andreas Niedermeier	42		GER		6,560	1:54.3
122	Caleb Clarke	49		NZL		6,559	1:54.3
123	Dom Herron	32		GBR		6,558	1:54.3
123	Todd Leather	47		AUS		6,558	1:54.3
125	Dean Ireland	59	VIC	AUS		6,555	1:54.4
126	Oliver Robinson	42		GBR		6,553	1:54.4
127	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	6,550	1:54.5
128	Duncan Dunning	53	New Plymouth	NZL		6,541	1:54.6
129	Ryan Krause	45	Kalispell, MT	USA		6,536	1:54.7
130	Matt Jennison	48		UAE		6,535	1:54.7
131	Douglas Wise	43		GBR		6,534	1:54.7
132	Rafa Sospedra	-		NOR		6,530	1:54.8
133	Dave Leadenham	41	VIC	AUS		6,525	1:54.9
134	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	6,524	1:54.9
134	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	6,524	1:54.9
136	Mike Gold	61		AUS		6,517	1:55.0
136	Loris Mauro	55		ITA		6,517	1:55.0
138	Andreas Goldau	59		GER		6,516	1:55.1
139	nicolas BRUNG	41		FRA		6,515	1:55.1
140	Cameron Bond	54	WA	AUS		6,513	1:55.1
141	Thomas Kratzke	72		USA		6,510	1:55.2
141	Santiago MARTIN	53	Villa Carlos Paz	ARG	Greater Dayton Rowing Association	6,510	1:55.2
143	Markus Eder	53	Sukdull	AUT		6,509	1:55.2
144	Jeroen Pluym	36		BEL		6,503	1:55.3
145	Richard Stephenson	61	Ringwood	GBR		6,502	1:55.3
146	Nathan Edwards	41		USA		6,497	1:55.4
147	Jake Nielsen	40	TX	USA	American Firefighters	6,496	1:55.4
148	Ben Hiatt	57	NSW	AUS		6,493	1:55.5
148	Luis Oliveira	37		POR		6,493	1:55.5
150	Chris Wyatt	50	Reading	GBR		6,490	1:55.5