Workout of the Day

« March 11, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Fred Chazal	54		FRA		5,813	2:09.0
501	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	5,813	2:09.0
501	David Lalowski	43	Palatine, IL	USA		5,813	2:09.0
504	George Kinter	52		USA		5,811	2:09.0
504	Colin Wood	51		GBR		5,811	2:09.0
504	Erik Aronsson	46		SWE		5,811	2:09.0
507	Simon Moore	64		GBR		5,806	2:09.1
507	Ronald Verryssen	50		BEL		5,806	2:09.1
507	Molly Savage	41	WI	USA	Marquette University	5,806	2:09.1
510	Craig Turlington	46	Sauk Rapids, MN	USA		5,805	2:09.1
510	Ash Norie	59		GBR		5,805	2:09.1
512	John Phillips	72	Tumwater, WA	USA		5,804	2:09.2
513	Ted Whalen	48	Chicago, IL	USA		5,803	2:09.2
514	Roger Butler	49		USA		5,802	2:09.2
515	Simon Kay	65		GBR		5,801	2:09.2
516	Tom James	56		USA		5,800	2:09.3
516	cookie lee	32		CHN		5,800	2:09.3
518	Heather Walker	50		AUS		5,799	2:09.3
518	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	5,799	2:09.3
520	Andrew Wilson	32	Perth, WA	AUS		5,797	2:09.3
520	Andrew Stephenson	37		USA		5,797	2:09.3
522	Darren Brown	54		GBR		5,792	2:09.4
523	István Vincze	35		HUN		5,788	2:09.5
524	Ken Jacob	49	Tunkhannock, PA	USA		5,787	2:09.6
525	Robert Kosiński	60		RSA		5,785	2:09.6
526	Chuck Scharnagle	62	Mendon, MA	USA		5,781	2:09.7
527	Pierre Kayu	49		FRA		5,778	2:09.8
528	Steve H	64		CAN		5,777	2:09.8
529	Nick Dendekker	44	Warren, MI	USA		5,773	2:09.9
529	Bob Wallace	68	Ballard, WA	USA		5,773	2:09.9
531	Michael Beermann	48		GER		5,768	2:10.0
532	Ali Müller	60	Düsseldorf	GER		5,767	2:10.0
533	Bill Hughes	68	OH	USA		5,764	2:10.1
533	Len Lutz	72	St. Louis, MO	USA		5,764	2:10.1
535	tauapai tauapai	45		AUS		5,760	2:10.2
536	Patrick Maddigan	41		AUS		5,757	2:10.2
537	Fabian Göckel	35	Munich	GER		5,756	2:10.2
538	David Craig	74		AUS		5,755	2:10.3
539	Nigel Beagarie	72		GBR		5,753	2:10.3
539	Justin Blott	35		USA	U.S. Air Force	5,753	2:10.3
541	Bart Dorsch	45		USA		5,752	2:10.3
542	Chris Wubbels	50	West Caldwell, NJ	CAN		5,749	2:10.4
543	상민 한	46		KOR		5,747	2:10.5
543	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,747	2:10.5
545	O Lukas	35		GER		5,744	2:10.5
546	Marco Gabel	55		GER		5,737	2:10.7
546	Tim Ochsner	60		USA		5,737	2:10.7
548	James Cox	30	Gold Coast, QLD	AUS		5,736	2:10.7
549	Eric Appelbaum	36		USA		5,733	2:10.8
550	Eric Montoya	52	CA	USA		5,732	2:10.8