Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Kent Moir | 50 | Cary, NC | USA | 3,114 | 2:05.2 | |
| 52 | Joseph Harris | 42 | USA | 3,112 | 2:05.3 | ||
| 53 | sacha stojanovic | 21 | FRA | 3,096 | 2:05.9 | ||
| 54 | Carolyn Gersh | 44 | Calgary, AB | CAN | Q-Power | 3,092 | 2:06.1 |
| 55 | Bob Morrison | 60 | NZL | 3,088 | 2:06.2 | ||
| 56 | Scott Giroux | 57 | USA | 3,080 | 2:06.6 | ||
| 57 | Paul Hellens | 41 | GBR | 3,075 | 2:06.8 | ||
| 58 | Antonio Gonzalez III | 44 | USA | 3,070 | 2:07.0 | ||
| 59 | Michael Peterson | 55 | Monroe, MI | USA | Michigan State Police | 3,030 | 2:08.7 |
| 60 | Dan Flynn | 44 | MD | USA | 3,002 | 2:09.9 | |
| 61 | Tug Wilson | 42 | GBR | 3,000 | 2:10.0 | ||
| 62 | ARMAND Diruy | 43 | FRA | 2,993 | 2:10.3 | ||
| 63 | Anthony Menoud | 37 | FRA | 2,992 | 2:10.3 | ||
| 64 | Jamie Cooper | 46 | GBR | 2,959 | 2:11.8 | ||
| 65 | Adam Jenkins | 39 | Amarillo | USA | 2,956 | 2:11.9 | |
| 66 | Gordon Fairty | 38 | CAN | 2,955 | 2:11.9 | ||
| 67 | Hippolyte Picard | 28 | FRA | 2,950 | 2:12.2 | ||
| 68 | Chris McMahon | 40 | GBR | 2,949 | 2:12.2 | ||
| 69 | Brian Hutchings | 52 | USA | 2,946 | 2:12.3 | ||
| 70 | Fabian Wolff | 38 | GER | 2,945 | 2:12.4 | ||
| 71 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 2,943 | 2:12.5 |
| 72 | Jan Espen Lanton | 51 | NOR | 2,940 | 2:12.6 | ||
| 73 | Simon Warren | 45 | GBR | 2,936 | 2:12.8 | ||
| 74 | Juhani Turpeenoja | 56 | SWE | 2,931 | 2:13.0 | ||
| 75 | Greg White | 58 | CAN | 2,926 | 2:13.2 | ||
| 76 | Remy Moreau | 38 | FRA | 2,925 | 2:13.3 | ||
| 77 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 2,920 | 2:13.5 |
| 78 | Emma Haltorp | 37 | SWE | 2,914 | 2:13.8 | ||
| 79 | Andre Danielsson | 51 | SWE | 2,895 | 2:14.7 | ||
| 80 | Mickey 050888 | 37 | FRA | 2,886 | 2:15.1 | ||
| 81 | Remi TINTANÉ | 31 | FRA | 2,883 | 2:15.2 | ||
| 82 | Sean Thatcher Vilchez | 54 | IRL | 2,881 | 2:15.3 | ||
| 83 | Geoff Steffee | 56 | Elizabethton, TN | USA | 2,868 | 2:15.9 | |
| 84 | Robert Wakefield | 76 | USA | 2,849 | 2:16.8 | ||
| 85 | Jared Stuber | 38 | USA | 2,845 | 2:17.0 | ||
| 86 | Vladimir Cvetkovic | 49 | USA | 2,832 | 2:17.7 | ||
| 87 | Rsi Anti | 45 | CHN | 2,811 | 2:18.7 | ||
| 88 | Terry Martinez | 62 | USA | 2,804 | 2:19.0 | ||
| 89 | Scott Petri | 48 | Austin, TX | USA | 2,792 | 2:19.6 | |
| 90 | Mike Dailey | 42 | USA | 2,789 | 2:19.8 | ||
| 91 | Jürgen Klein | 60 | Regensburg | GER | 2,787 | 2:19.9 | |
| 92 | Nicola P | 60 | GBR | 2,786 | 2:19.9 | ||
| 93 | Lars Holmström | 57 | Köping | SWE | 2,785 | 2:20.0 | |
| 94 | Pui Ting Wong | 36 | CAN | 2,784 | 2:20.0 | ||
| 95 | Neil Macdonald | 65 | VA | USA | The Diamonds (Over Sixties Erging Group) | 2,774 | 2:20.5 |
| 96 | Angus Duff | 61 | Ayr, Scotland 😸 | GBR | Scotland The Wave | 2,772 | 2:20.6 |
| 97 | Juliet Tango | 58 | USA | 2,747 | 2:21.9 | ||
| 98 | Jörn Meyer | 44 | GER | 2,723 | 2:23.2 | ||
| 99 | Maksim Fomkin | 39 | EST | 2,716 | 2:23.5 | ||
| 100 | Laurent GUISSET | 49 | FRA | 2,714 | 2:23.6 |