Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kent Moir	50	Cary, NC	USA		3,114	2:05.2
52	Joseph Harris	42		USA		3,112	2:05.3
53	sacha stojanovic	21		FRA		3,096	2:05.9
54	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	3,092	2:06.1
55	Bob Morrison	60		NZL		3,088	2:06.2
56	Scott Giroux	57		USA		3,080	2:06.6
57	Paul Hellens	41		GBR		3,075	2:06.8
58	Antonio Gonzalez III	44		USA		3,070	2:07.0
59	Michael Peterson	55	Monroe, MI	USA	Michigan State Police	3,030	2:08.7
60	Dan Flynn	44	MD	USA		3,002	2:09.9
61	Tug Wilson	42		GBR		3,000	2:10.0
62	ARMAND Diruy	43		FRA		2,993	2:10.3
63	Anthony Menoud	37		FRA		2,992	2:10.3
64	Jamie Cooper	46		GBR		2,959	2:11.8
65	Adam Jenkins	39	Amarillo	USA		2,956	2:11.9
66	Gordon Fairty	38		CAN		2,955	2:11.9
67	Hippolyte Picard	28		FRA		2,950	2:12.2
68	Chris McMahon	40		GBR		2,949	2:12.2
69	Brian Hutchings	52		USA		2,946	2:12.3
70	Fabian Wolff	38		GER		2,945	2:12.4
71	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	2,943	2:12.5
72	Jan Espen Lanton	51		NOR		2,940	2:12.6
73	Simon Warren	45		GBR		2,936	2:12.8
74	Juhani Turpeenoja	56		SWE		2,931	2:13.0
75	Greg White	58		CAN		2,926	2:13.2
76	Remy Moreau	38		FRA		2,925	2:13.3
77	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,920	2:13.5
78	Emma Haltorp	37		SWE		2,914	2:13.8
79	Andre Danielsson	51		SWE		2,895	2:14.7
80	Mickey 050888	37		FRA		2,886	2:15.1
81	Remi TINTANÉ	31		FRA		2,883	2:15.2
82	Sean Thatcher Vilchez	54		IRL		2,881	2:15.3
83	Geoff Steffee	56	Elizabethton, TN	USA		2,868	2:15.9
84	Robert Wakefield	76		USA		2,849	2:16.8
85	Jared Stuber	38		USA		2,845	2:17.0
86	Vladimir Cvetkovic	49		USA		2,832	2:17.7
87	Rsi Anti	45		CHN		2,811	2:18.7
88	Terry Martinez	62		USA		2,804	2:19.0
89	Scott Petri	48	Austin, TX	USA		2,792	2:19.6
90	Mike Dailey	42		USA		2,789	2:19.8
91	Jürgen Klein	60	Regensburg	GER		2,787	2:19.9
92	Nicola P	60		GBR		2,786	2:19.9
93	Lars Holmström	57	Köping	SWE		2,785	2:20.0
94	Pui Ting Wong	36		CAN		2,784	2:20.0
95	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	2,774	2:20.5
96	Angus Duff	61	Ayr, Scotland 😸	GBR	Scotland The Wave	2,772	2:20.6
97	Juliet Tango	58		USA		2,747	2:21.9
98	Jörn Meyer	44		GER		2,723	2:23.2
99	Maksim Fomkin	39		EST		2,716	2:23.5
100	Laurent GUISSET	49		FRA		2,714	2:23.6