Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mikki Wills	37		GBR		7:48.9	1:33.7
2	Vladyslav Tkatchenko	29		UKR		8:08.7	1:37.7
3	King A.	46		TTO		8:24.1	1:40.8
4	Damir Oštarjaš	41		CRO		8:26.2	1:41.2
5	Ryan Pitz	46		CAN		8:31.2	1:42.2
6	Marc Boumans	52		NED		8:33.3	1:42.6
7	Shaun Bryant	38		AUS		8:36.9	1:43.3
8	Antoine Chauvet DGLN	36		FRA		8:42.3	1:44.4
9	Phil Roby	45		GBR		8:42.6	1:44.5
10	Duncan Matthews	57		GBR		8:49.6	1:45.9
11	Julien HENRIET	45	Drancy	FRA		8:49.8	1:45.9
12	Henrik S	12		NOR	Concept2 Norge AS	8:54.1	1:46.8
13	Hans Erik Tjernsberg	40		NOR		8:54.8	1:46.9
14	Thomas Flynn	33		GBR		8:55.4	1:47.0
15	Mathieu Lesec DGLN	30		FRA		9:03.5	1:48.7
15	Dylan Levine	39		USA		9:03.5	1:48.7
17	Solomane Diaby	37		ITA		9:04.4	1:48.8
18	Steph Steph	57		FRA		9:12.8	1:50.5
19	Patrice Guay	53		CAN		9:13.2	1:50.6
20	Darren Partridge	58		GBR		9:16.2	1:51.2
21	Artur Buła	35		POL		9:18.6	1:51.7
22	Mickael Fernandez	43		FRA		9:20.0	1:52.0
23	Giuseppe Minotti	29		ITA		9:21.2	1:52.2
24	Neil Etim	33		IRL		9:23.1	1:52.6
25	Dominik Kazmaier	54		GER		9:23.6	1:52.7
26	Anthony Baillarger	40		FRA		9:28.5	1:53.7
27	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	9:31.4	1:54.2
28	stephen bailey	56	Chester	GBR	Lancaster University	9:32.1	1:54.4
29	Sylvain Boulard	44		FRA		9:32.8	1:54.5
30	Andy Goodwin	58		GBR	Royal Air Force (UK)	9:33.9	1:54.7
31	Anthony Rebase	58	NSW	AUS		9:35.7	1:55.1
32	Simon Hindmarsh	42		GBR		9:35.9	1:55.1
33	Nicolas LECOINTRE	50		FRA		9:36.3	1:55.2
34	Cameron Elliott	57	Sarnia, ON	CAN		9:38.6	1:55.7
35	James Becker	38		USA		9:39.6	1:55.9
36	Mike Bernard	59	Meridian, ID	USA	USAF Veterans	9:41.6	1:56.3
37	Wes Fraser	46	Milton Keynes	GBR		9:47.9	1:57.5
38	Jean-Baptiste Tuncq	36		FRA	Garmin Connect	9:49.9	1:57.9
39	Edward Michell	41		GBR		9:50.5	1:58.1
40	Thibault Cramesnil	32		FRA		9:52.9	1:58.5
41	Kenny Lyman	35		USA		9:53.4	1:58.6
42	Adrien GEIGER	40		FRA		9:55.9	1:59.1
43	Markus Rienecker	48		GER		9:56.4	1:59.2
44	Vivien VASEUX	29		FRA		9:57.6	1:59.5
45	Christian Peiffer	32		AUS		9:59.2	1:59.8
46	Viktor Polyakov	55	Moscow	AIN		10:00.0	2:00.0
47	Steve Schulz	57		USA		10:01.9	2:00.3
48	Paul Hellens	41		GBR		10:02.6	2:00.5
49	Michael Völker	52		GER		10:04.0	2:00.8
50	Lukas Dürmoser	37		AUT		10:06.8	2:01.3