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Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
101 Rich Pross 62 USA 11:24.1 2:16.8
102 Gary Tomkins 56 GBR 11:29.9 2:17.9
103 Michael Heslin 56 GBR 11:30.4 2:18.0
104 Christian J 45 SWE 11:32.1 2:18.4
105 Matthew Greenberg 51 USA 11:32.9 2:18.5
106 Pascal Truong 48 SUI 11:34.7 2:18.9
107 Loes Van den Berg 46 NOR 11:37.3 2:19.4
108 James Grigg 69 USA 11:38.4 2:19.6
109 Sofie Kleven 27 NOR 11:42.5 2:20.5
110 KIM CRITCHLEY 52 GBR 11:44.0 2:20.8
111 Juliet Tango 58 USA 11:46.4 2:21.2
112 Patrik Lantto 52 SWE 11:49.0 2:21.8
113 Mario Tissi 51 SUI 11:51.4 2:22.2
114 Michelle Kelsey 57 USA 11:56.0 2:23.2
115 Norbert Jobst 55 GER 12:10.1 2:26.0
116 Ski Erg 48 GER 12:12.5 2:26.5
117 Jörn Meyer 44 GER 12:15.4 2:27.0
117 Art Runyon-Hass 67 USA 12:15.4 2:27.0
119 Cyril Laude 39 FRA 12:19.0 2:27.8
120 Romane Botrel 30 FRA 12:23.6 2:28.7
121 Eugene Bradley 68 USA 12:32.4 2:30.4
122 Ellie Sewell 46 GBR 12:33.0 2:30.6
123 Maren Hagen 67 USA 12:33.1 2:30.6
124 Ian Marshall 66 CAN 12:38.8 2:31.7
125 Steph Rhoades 50 USA 12:40.6 2:32.1
126 JP Feeney 45 USA 12:41.3 2:32.2
127 John Morison 41 USA 13:07.7 2:37.5
128 Marie Dallaire 41 CAN 13:08.5 2:37.7
129 Holly Thayne 62 USA 13:09.0 2:37.8
130 Brett Moldoff 41 USA 13:18.7 2:39.7
131 Susanne Roth 57 AUT 13:21.7 2:40.3
132 Darius Potts 58 USA 13:23.7 2:40.7
133 Matthew Partin 50 USA 13:40.4 2:44.0
134 gillian sampson 52 USA 14:03.9 2:48.7
135 Melissa Hankens 53 USA 14:08.4 2:49.6
136 Denise House 57 AUS 14:15.2 2:51.0
137 lei 余 33 GBR 14:21.7 2:52.3
138 Gavin Fernandes 28 GBR 14:27.2 2:53.4
139 Cally Smith 29 USA 14:40.5 2:56.1
140 David Lester 72 USA 15:39.7 3:07.9
141 Zach Sundborg 27 USA 17:49.1 3:33.8
142 Richard Freeman 70 USA 18:11.5 3:38.3