Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | john cranston | 45 | SF Bay Area, CA | USA | SUB-7 IRC | 7:44.2 | 1:32.8 |
| 2 | Brogan Fernald | 17 | Eliot, ME | USA | 7:44.8 | 1:32.9 | |
| 3 | Harry Mcleman | 39 | GBR | 7:48.9 | 1:33.7 | ||
| 4 | Nicholas Pryszlak | 46 | NJ | USA | 7:49.0 | 1:33.8 | |
| 5 | Johnathon Bates | 32 | Kalgoorlie, WA | AUS | 7:52.1 | 1:34.4 | |
| 6 | Bjorn Svinterud | 59 | Solana Beach, CA | USA | 7:57.2 | 1:35.4 | |
| 7 | Luke Maguire | 38 | GBR | 7:57.8 | 1:35.5 | ||
| 8 | Nick Pienta | 46 | USA | 7:58.2 | 1:35.6 | ||
| 9 | Ben Eckhart | 52 | USA | 7:59.0 | 1:35.8 | ||
| 10 | Andre Bergersen | 34 | NOR | 8:01.2 | 1:36.2 | ||
| 11 | Ben Willlis | 53 | Cambridge | GBR | 8:02.1 | 1:36.4 | |
| 12 | Adam Domyslawski | 51 | GBR | 8:03.9 | 1:36.7 | ||
| 13 | Petrus Jansen van Rensburg | 29 | USA | 8:04.3 | 1:36.8 | ||
| 14 | Paul Sanderson | 59 | Preston | GBR | SUB-7 IRC | 8:04.4 | 1:36.8 |
| 15 | Joe Wilkie | 35 | USA | 8:04.5 | 1:36.9 | ||
| 16 | Shay Egan | 56 | Aylesbury | IRL | Rowfit | 8:05.4 | 1:37.0 |
| 17 | Richard Abrahamsson | 49 | Knivsta | SWE | Lidingö Roddklubb | 8:08.0 | 1:37.6 |
| 18 | Neil Potter | 56 | Bedford | GBR | 8:09.7 | 1:37.9 | |
| 19 | Сергей Павлий | 49 | Ставрополь | AIN | 8:10.0 | 1:38.0 | |
| 19 | Paul Campbell | 54 | Flintshire | GBR | 1st Battalion Royal Welsh | 8:10.0 | 1:38.0 |
| 21 | Alexander Koznov | 42 | AIN | 8:10.9 | 1:38.1 | ||
| 21 | Ryan Bruce | 52 | Indianapolis, IN | USA | 8:10.9 | 1:38.1 | |
| 23 | Jeremy Geyer | 40 | USA | 8:11.3 | 1:38.2 | ||
| 24 | Neal Luebbers | 48 | USA | 8:12.0 | 1:38.4 | ||
| 25 | Tim Ernst | 44 | CA | USA | Bair Island Aquatic Center (BIAC) | 8:12.1 | 1:38.4 |
| 26 | Rolandas Mensikovas | 50 | RSA | 8:12.3 | 1:38.4 | ||
| 27 | King Bill | 48 | AUS | 8:13.5 | 1:38.7 | ||
| 28 | Craig Beveridge | 51 | Dundee | GBR | 8:13.9 | 1:38.7 | |
| 29 | Randy Biederstedt | 59 | USA | 8:14.4 | 1:38.8 | ||
| 30 | Steven Hafran | 49 | USA | Lions Rowing Club | 8:15.0 | 1:39.0 | |
| 31 | Jeffrey Oke | 40 | CAN | 8:15.4 | 1:39.0 | ||
| 32 | Marcus G | 46 | AUS | 8:15.9 | 1:39.1 | ||
| 33 | Justin McQueen | 49 | USA | 8:16.3 | 1:39.2 | ||
| 34 | Christian Junghans | 39 | GER | 8:16.4 | 1:39.2 | ||
| 35 | Phill RICKETTS | 54 | GBR | 8:16.5 | 1:39.3 | ||
| 35 | Aaron Fiske | 33 | USA | 8:16.5 | 1:39.3 | ||
| 37 | Guy Ellison | 47 | GBR | Oarsome Trio | 8:16.8 | 1:39.3 | |
| 38 | Ryan Beberdick | 30 | USA | 8:17.2 | 1:39.4 | ||
| 39 | Paul Kimber | 54 | Dunning | GBR | 8:17.5 | 1:39.5 | |
| 40 | Alastair Steele | 52 | GBR | 8:17.8 | 1:39.5 | ||
| 41 | Julien Morin | 42 | FRA | 8:18.0 | 1:39.6 | ||
| 42 | Fabien Tourde | 46 | FRA | 8:18.3 | 1:39.6 | ||
| 43 | Dave Booth | 47 | AUS | 8:19.6 | 1:39.9 | ||
| 43 | Alen Agatić | 40 | Zagreb | CRO | 8:19.6 | 1:39.9 | |
| 45 | Stefan Kujundzic | 31 | Gothenburg | SWE | 8:19.9 | 1:39.9 | |
| 46 | Philip Tarditi | 59 | Tully, QLD | AUS | 8:20.0 | 1:40.0 | |
| 47 | Daniel Hargbøl Madsen | 46 | DEN | 8:21.2 | 1:40.2 | ||
| 48 | Dominik-A. Gottowik | 36 | GER | 8:21.4 | 1:40.2 | ||
| 49 | Joseph Weston | 41 | GBR | 8:21.6 | 1:40.3 | ||
| 50 | Jonny Eldridge | 39 | GBR | 8:21.8 | 1:40.3 |