Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Łukasz Kiedrowicz | 40 | POL | 8:37.5 | 1:43.5 | ||
| 102 | Matty Grey | 46 | North Vancouver, BC | CAN | See Club Zug | 8:37.8 | 1:43.5 |
| 103 | Matt Kingswood | 61 | Russell, ON | CAN | Rowers United | 8:37.9 | 1:43.5 |
| 104 | Henrik M | 33 | DEN | 8:38.0 | 1:43.6 | ||
| 105 | Kev Thomas | 54 | GBR | 8:38.3 | 1:43.6 | ||
| 106 | Magnus Nyman | 53 | Uppsala | SWE | 8:38.4 | 1:43.6 | |
| 106 | Felipe Del Villar | 57 | USA | 8:38.4 | 1:43.6 | ||
| 108 | Damien Watts | 47 | AUS | 8:38.8 | 1:43.7 | ||
| 109 | Shane McCarrick | 39 | USA | 8:39.4 | 1:43.8 | ||
| 110 | David Gilbert | 44 | GBR | Black Sheep Rowing Club | 8:39.9 | 1:43.9 | |
| 111 | Todd Moore | 52 | USA | 8:40.3 | 1:44.0 | ||
| 112 | Michael Mäschig | 48 | GER | 8:40.4 | 1:44.0 | ||
| 113 | Romain Laplace | 38 | FRA | 8:40.8 | 1:44.1 | ||
| 114 | Felice Mueller | 36 | USA | Ariel Toy | 8:41.2 | 1:44.2 | |
| 115 | Ian Bathgate | 41 | GBR | 8:41.5 | 1:44.3 | ||
| 115 | Daniel E | 52 | SWE | 8:41.5 | 1:44.3 | ||
| 117 | Laurent Vinter | 37 | FRA | 8:41.6 | 1:44.3 | ||
| 118 | Callum Menzies | 42 | AUS | 8:41.7 | 1:44.3 | ||
| 119 | Doug Curtin | 30 | USA | 8:41.9 | 1:44.3 | ||
| 119 | Max Meyer | 37 | USA | 8:41.9 | 1:44.3 | ||
| 121 | Simon Davis | 52 | GBR | 8:42.3 | 1:44.4 | ||
| 122 | Philip LeCocq | 46 | CA | USA | 8:43.1 | 1:44.6 | |
| 122 | Jesse Ball | 47 | USA | 8:43.1 | 1:44.6 | ||
| 124 | Antoine Serreau | 34 | FRA | 8:43.4 | 1:44.6 | ||
| 125 | Erik Hellsten | 43 | SWE | 8:43.7 | 1:44.7 | ||
| 126 | Bart Geeraert | 46 | BEL | 8:44.3 | 1:44.8 | ||
| 127 | Vladyslav Tkatchenko | 29 | UKR | 8:44.4 | 1:44.8 | ||
| 127 | Matt Tyler | 41 | MEX | 8:44.4 | 1:44.8 | ||
| 129 | Jordan BENAZERAF | 40 | FRA | 8:44.5 | 1:44.9 | ||
| 129 | James Slater | 43 | USA | 8:44.5 | 1:44.9 | ||
| 131 | Bryan Duffy | 33 | USA | 8:44.7 | 1:44.9 | ||
| 131 | Jack Chapman (@TrainedbyJack) | 32 | York | GBR | 8:44.7 | 1:44.9 | |
| 133 | Devan M | 42 | USA | 8:44.9 | 1:44.9 | ||
| 134 | Ben Robertson | 34 | SGP | 8:45.0 | 1:45.0 | ||
| 134 | Jason Stinson | 57 | USA | 8:45.0 | 1:45.0 | ||
| 136 | Chris John | 53 | GBR | 8:45.2 | 1:45.0 | ||
| 136 | Kyle Ballantyne | 44 | Peterborough | GBR | 8:45.2 | 1:45.0 | |
| 136 | Mark Bradford | 58 | CA | USA | 8:45.2 | 1:45.0 | |
| 139 | Guillaume Cressent | 35 | FRA | 8:45.4 | 1:45.0 | ||
| 140 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 8:45.5 | 1:45.1 |
| 140 | Nicolás Carreño | 37 | CHI | 8:45.5 | 1:45.1 | ||
| 140 | Pontus Lundkvist | 30 | USA | 8:45.5 | 1:45.1 | ||
| 140 | K F | 62 | USA | 8:45.5 | 1:45.1 | ||
| 144 | Darren Bowling | 48 | MI | USA | GARAGEATHLETE | 8:45.9 | 1:45.1 |
| 145 | Cameron Walsh | 40 | AUS | 8:46.1 | 1:45.2 | ||
| 145 | Matt Jennison | 48 | UAE | 8:46.1 | 1:45.2 | ||
| 145 | Ramsey Doolittle | 27 | Cambridge, MA | USA | Riverside Boat Club | 8:46.1 | 1:45.2 |
| 148 | Jeff Farschon | 53 | ME | USA | 8:46.2 | 1:45.2 | |
| 149 | Göran Sbiegay | 54 | GER | 8:46.3 | 1:45.2 | ||
| 150 | Dominic Goodyer | 57 | AUS | 8:46.6 | 1:45.3 |