Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Travis Manning | 47 | AUS | 8:58.0 | 1:47.6 | ||
| 202 | Charlie Spalding | 43 | USA | 8:58.2 | 1:47.6 | ||
| 203 | Michel K | 30 | GER | 8:58.3 | 1:47.6 | ||
| 204 | Michael Smith | 59 | GBR | 8:58.5 | 1:47.7 | ||
| 205 | Kevin Geist | 39 | USA | 8:58.8 | 1:47.7 | ||
| 206 | Nico Stehle | 41 | NAM | 8:58.9 | 1:47.7 | ||
| 206 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 8:58.9 | 1:47.7 |
| 208 | ian burkitt | 47 | GBR | 8:59.0 | 1:47.8 | ||
| 209 | Ash Peile | 44 | GBR | 8:59.3 | 1:47.8 | ||
| 209 | Steves Rick | 45 | USA | 8:59.3 | 1:47.8 | ||
| 211 | Mikael Dahlin | 43 | SWE | 8:59.9 | 1:47.9 | ||
| 212 | Michael Swallow | 52 | USA | 9:00.1 | 1:48.0 | ||
| 213 | Rafa Sospedra | - | NOR | 9:00.4 | 1:48.0 | ||
| 213 | Dan Hall | 38 | GBR | Royal Navy (UK) | 9:00.4 | 1:48.0 | |
| 215 | Matt Harder | 42 | USA | 9:00.8 | 1:48.1 | ||
| 216 | Petrus Boets | 37 | USA | 9:00.9 | 1:48.1 | ||
| 216 | Travis Goodlett | 50 | USA | 9:00.9 | 1:48.1 | ||
| 218 | Samuel Toogood | 46 | GBR | 9:01.0 | 1:48.2 | ||
| 219 | Mikkel Lund Matthiesen | 35 | DEN | 9:01.1 | 1:48.2 | ||
| 220 | Dan Molony | 48 | Lafayette Hill, PA | USA | 9:01.2 | 1:48.2 | |
| 221 | Dean Ireland | 59 | VIC | AUS | 9:01.4 | 1:48.2 | |
| 222 | Thomas Platzk | 49 | GER | 9:01.5 | 1:48.3 | ||
| 222 | Eduard Zinn | 49 | GER | 9:01.5 | 1:48.3 | ||
| 224 | Michael Frerichs | 52 | Champaign, IL | USA | 9:01.7 | 1:48.3 | |
| 225 | Chris Madras | 42 | USA | 9:02.2 | 1:48.4 | ||
| 226 | Brad Brown | 52 | Perth, WA | AUS | 9:02.3 | 1:48.4 | |
| 227 | Neil Hayward | 50 | AUS | 9:02.7 | 1:48.5 | ||
| 228 | Randall Homan | 44 | USA | 9:03.0 | 1:48.6 | ||
| 229 | Lindsay Burgess | 66 | AUS | Team Diamonds | 9:03.5 | 1:48.7 | |
| 229 | Karl Overdick | 29 | GBR | 9:03.5 | 1:48.7 | ||
| 229 | Scott Connor | 51 | GBR | 9:03.5 | 1:48.7 | ||
| 232 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 9:03.6 | 1:48.7 |
| 233 | Mats Langnes | 48 | NOR | 9:03.8 | 1:48.7 | ||
| 234 | Nick Meerstra | 37 | CAN | 9:04.0 | 1:48.8 | ||
| 235 | Manuel Schüll | 37 | GER | 9:04.1 | 1:48.8 | ||
| 235 | Guy Tinsley | 50 | GBR | 9:04.1 | 1:48.8 | ||
| 237 | Braden Mitchell | 39 | USA | 9:04.2 | 1:48.8 | ||
| 238 | David Jones | 58 | WEYMOUTH | GBR | 9:04.4 | 1:48.8 | |
| 239 | Gareth Metcalf | 43 | GBR | 9:04.5 | 1:48.9 | ||
| 240 | Richard Swainsbury | 51 | NZL | 9:04.8 | 1:48.9 | ||
| 240 | Christoph Mohr | 51 | GER | 9:04.8 | 1:48.9 | ||
| 240 | Ben Walker | 43 | USA | 9:04.8 | 1:48.9 | ||
| 243 | Mike Stengel | 54 | Hamburg | GER | 9:05.1 | 1:49.0 | |
| 244 | Sergione 70 | 55 | ITA | 9:05.2 | 1:49.0 | ||
| 245 | Jim Dunlap | 58 | USA | 9:05.3 | 1:49.0 | ||
| 246 | Jeremy Niznick | 40 | USA | 9:05.4 | 1:49.0 | ||
| 247 | Karl Berry | 49 | GBR | 9:05.7 | 1:49.1 | ||
| 248 | RH Truth | 53 | USA | 9:05.8 | 1:49.1 | ||
| 249 | Olivier De Smet | 33 | BEL | 9:06.0 | 1:49.2 | ||
| 249 | Matt Gilroy | 36 | USA | 9:06.0 | 1:49.2 |