Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | David Fitzmaurice | 43 | AUS | 8:46.7 | 1:45.3 | ||
| 152 | John Bentsen | 41 | Shawnee, KS | USA | 8:47.4 | 1:45.4 | |
| 152 | Huub Bierman | 52 | Polsbroek (UT) | NED | 8:47.4 | 1:45.4 | |
| 154 | Thierry Duhau | 62 | Aviron Beaucaire | FRA | 8:47.8 | 1:45.5 | |
| 155 | Cole Fox | 45 | CAN | 8:47.9 | 1:45.5 | ||
| 156 | Stephen Belding | 38 | GBR | 8:48.1 | 1:45.6 | ||
| 157 | Robert O Donovan | 47 | IRL | 8:48.5 | 1:45.7 | ||
| 158 | Joel Eyster | 49 | USA | 8:49.2 | 1:45.8 | ||
| 159 | phil rice | 61 | fredericksburg, VA | USA | 8:49.6 | 1:45.9 | |
| 160 | Matthew McWilliam | 34 | GBR | 8:50.0 | 1:46.0 | ||
| 161 | Daniel Schättler | 46 | GER | 8:50.2 | 1:46.0 | ||
| 161 | Allen Hall | 61 | Westford, MA | USA | Worcester Polytechnic Institute | 8:50.2 | 1:46.0 |
| 163 | Chris Moore-Carlsen | 53 | Eiksmarka | NOR | 8:50.8 | 1:46.1 | |
| 164 | Sean Campbell | 48 | Norton Shores, MI | USA | 8:51.2 | 1:46.2 | |
| 164 | Oscar Rivera | 41 | Medellín | COL | 8:51.2 | 1:46.2 | |
| 166 | Alex Evenson | 47 | St. Paul, MN | USA | 8:51.4 | 1:46.2 | |
| 167 | Edward Embrey | 52 | GBR | 8:51.8 | 1:46.3 | ||
| 167 | Craig Rushton | 28 | CAN | 8:51.8 | 1:46.3 | ||
| 169 | Rob Mazzarella | 50 | Virginia Beach | USA | 8:51.9 | 1:46.3 | |
| 170 | jens k. | 65 | GER | 8:52.9 | 1:46.5 | ||
| 171 | Drew Hawkins | 38 | USA | 8:53.0 | 1:46.6 | ||
| 171 | Des Dagg | 30 | IRL | 8:53.0 | 1:46.6 | ||
| 173 | Matthew Wheeler | 42 | USA | 8:53.3 | 1:46.6 | ||
| 173 | Aaron Ramond | 28 | GER | 8:53.3 | 1:46.6 | ||
| 173 | Michael VanBourgondien | 43 | USA | 8:53.3 | 1:46.6 | ||
| 173 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 8:53.3 | 1:46.6 |
| 177 | Nathan Edwards | 41 | USA | 8:53.4 | 1:46.6 | ||
| 177 | T S | 29 | CZE | 8:53.4 | 1:46.6 | ||
| 179 | Jacob Zumwalt | 41 | USA | 8:53.7 | 1:46.7 | ||
| 180 | Francesco Lazzarini | 34 | ITA | 8:53.8 | 1:46.7 | ||
| 181 | Sander de Boer | 47 | NED | 8:53.9 | 1:46.7 | ||
| 181 | Doug Barnett | 60 | GBR | 8:53.9 | 1:46.7 | ||
| 183 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 8:54.0 | 1:46.8 | |
| 184 | Jozsef Bottka | 47 | Velence | HUN | Velence-Tavi és Balatoni Evezős és Vitorlás SE | 8:54.1 | 1:46.8 |
| 185 | david eve | 46 | GBR | 8:54.9 | 1:46.9 | ||
| 186 | Ferdinand W | 47 | Passau | GER | SUB-7 IRC | 8:55.1 | 1:47.0 |
| 187 | Sergey Sh | 35 | CAN | 8:55.2 | 1:47.0 | ||
| 188 | Gary McDade | 53 | GBR | 8:55.5 | 1:47.1 | ||
| 189 | Peter Millan | 42 | USA | 8:55.8 | 1:47.1 | ||
| 190 | Neil Grant | 65 | Surrey, BC | CAN | 8:55.9 | 1:47.1 | |
| 191 | Fonawah Atang | 55 | GBR | 8:56.3 | 1:47.2 | ||
| 191 | Juan Rodriguez Molina | 41 | USA | 8:56.3 | 1:47.2 | ||
| 193 | Alexander Schnurrer | 37 | SUI | 8:56.8 | 1:47.3 | ||
| 194 | Chris Tunstall | 59 | GBR | 8:56.9 | 1:47.3 | ||
| 195 | nicolas BRUNG | 41 | FRA | 8:57.3 | 1:47.4 | ||
| 195 | Thomas Sowerby | 37 | GBR | 8:57.3 | 1:47.4 | ||
| 195 | Michael Andra | 35 | USA | 8:57.3 | 1:47.4 | ||
| 198 | Luke Rodriguez | 33 | Portland, OR | USA | 8:57.4 | 1:47.4 | |
| 199 | Dom Herron | 32 | GBR | 8:57.5 | 1:47.5 | ||
| 200 | Randon Kruse | 39 | USA | 8:57.7 | 1:47.5 |