Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Brent Thomas	46	Champlin, MN	USA		9:19.4	1:51.8
350	Jean-Louis Raveau	55		FRA		9:19.4	1:51.8
350	joerg unterhalt	56		GER		9:19.4	1:51.8
354	Simon Staats	42		USA		9:19.6	1:51.9
354	Matt Booher	49		USA		9:19.6	1:51.9
356	QA aN mk	31		AUT		9:19.7	1:51.9
357	Patrick Kaiser	47		USA		9:19.8	1:51.9
357	Allan Dahl	45	Ringsted	DEN		9:19.8	1:51.9
359	Zee L	34		SGP		9:20.2	1:52.0
359	Will Bailey	33		USA		9:20.2	1:52.0
361	Kyle Martin	50	NC	USA		9:20.3	1:52.0
362	James Dunnicliffe	52		GBR		9:20.4	1:52.0
363	Douglas Bentley	41		GBR		9:20.5	1:52.1
364	ATTILA Almasi	36		GER		9:20.6	1:52.1
365	Frantisek Bublik	17		CZE		9:20.7	1:52.1
366	Steve Clack	45	Neyland	GBR	Carmarthen Rowing Club	9:20.9	1:52.1
367	Johannes Kreuzer	37		GER		9:21.0	1:52.2
367	Ellie Brisbane	31		GBR		9:21.0	1:52.2
369	Stephan Van duin	41		NED		9:21.2	1:52.2
369	Adam Johns	47		AUS		9:21.2	1:52.2
369	Fergus Keating	52		GBR		9:21.2	1:52.2
372	Matt Kowalski	65	Spokane Valley , WA	USA		9:21.5	1:52.3
373	Reece Green	58		AUS		9:21.6	1:52.3
373	Jozef Knapčík	51	Bratislava	SVK		9:21.6	1:52.3
373	Pierre Chambouleyron	36		FRA		9:21.6	1:52.3
376	Roch Simard	60	Mont-Tremblant, QC	CAN	The Diamonds (Over Sixties Erging Group)	9:22.0	1:52.4
377	Robin Fischer	44		GER		9:22.1	1:52.4
377	Ali G	30		CZE		9:22.1	1:52.4
379	Nicholas Mowka	33		USA		9:22.2	1:52.4
379	Adam Heckelsmiller	34	Indianapolis, IN	USA		9:22.2	1:52.4
381	yuki Ohata	46		JPN		9:22.3	1:52.4
382	Carl Ratelle	34		CAN		9:22.4	1:52.4
383	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	9:22.5	1:52.5
384	Jackson Sweeney	27		USA		9:22.7	1:52.5
385	Calum Rees	55	Calgary, AB	CAN	Calgary Rowing Club	9:22.8	1:52.5
386	Matthew Spruit	47		USA		9:22.9	1:52.5
387	Tony Fernandez	51		USA		9:23.0	1:52.6
387	Nicolas GUIET	51		FRA		9:23.0	1:52.6
387	Marcus Holmqvist	37		SWE		9:23.0	1:52.6
390	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	9:23.4	1:52.6
391	Rob Jarvis	57		GBR		9:23.5	1:52.7
392	Branden McWha	50	Windsor, ON	CAN		9:23.9	1:52.7
393	David Whiteley	44		GBR		9:24.0	1:52.8
393	Greg Baisden	47		USA		9:24.0	1:52.8
395	David Glaser	48		FRA		9:24.1	1:52.8
396	Brent Williams	55		USA	Randall County Sheriff’s Office	9:24.4	1:52.8
396	Wolfram Veigel	57		GER		9:24.4	1:52.8
396	Shawn Kelley	34		USA		9:24.4	1:52.8
399	Matteo Ghisini	48	Mantova	ITA		9:24.5	1:52.9
400	Adrian Chambers	51		USA	United States Marine Corps	9:24.6	1:52.9