Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jon Dance	51		GBR		9:24.7	1:52.9
402	Kwame Ababio	44		USA		9:24.8	1:52.9
402	Sebastien Saylor	49		USA		9:24.8	1:52.9
404	Brian Conwell	67	BRISTOL, IN	USA		9:24.9	1:52.9
404	Nick Pino	30		CAN		9:24.9	1:52.9
406	Steve Watkins	57	Broadstairs	GBR		9:25.0	1:53.0
407	Mark Bowen	41		USA		9:25.1	1:53.0
408	C G	48		USA		9:25.3	1:53.0
409	Chris Williams	46		USA		9:25.6	1:53.1
410	Pierre-Laurent Medori	37		FRA		9:25.7	1:53.1
411	Todor Vodenov	48		BUL		9:25.8	1:53.1
411	Matthew Keep	46	ME	USA		9:25.8	1:53.1
413	M Anderson	53		USA		9:25.9	1:53.1
414	Blake Tversky	26		USA	Randall County Sheriff’s Office	9:26.0	1:53.2
415	Edward Warren-Perry	58	Carrigtwohill	IRL		9:26.3	1:53.2
416	Gabriel Jaynes	43		USA		9:26.4	1:53.2
416	Marek L	38		POL		9:26.4	1:53.2
416	Alex Cabasso	39		USA		9:26.4	1:53.2
419	Paul Singo	62		AUS		9:26.5	1:53.3
420	Maike Collienne	37		GER		9:26.8	1:53.3
421	Rodrigo Arrea Steinvorth	41		CRC		9:26.9	1:53.3
422	Paweł Lichtarski	40	NJ	USA		9:27.0	1:53.4
423	Garth Halgreen	45		RSA		9:27.1	1:53.4
424	Julio Lopez	43	El Paso, TX	USA	365 Physique	9:27.4	1:53.4
425	Shahin Vallee	43		FRA		9:27.6	1:53.5
425	Robert Hughes	57		GBR		9:27.6	1:53.5
427	Graham Connor	54		GBR		9:27.7	1:53.5
427	olivier molle	44		FRA		9:27.7	1:53.5
429	Alice Macphillamy	39		NZL		9:27.9	1:53.5
429	GJ Verhoeven	50		NOR		9:27.9	1:53.5
429	Balázs Gál	49		HUN		9:27.9	1:53.5
432	Ernestas Rimselis	47		LTU		9:28.0	1:53.6
433	Martin Van DUIJN	67		NED		9:28.2	1:53.6
433	Jonathan Fox	44	WA	USA		9:28.2	1:53.6
435	Christoph Wigger	28		GER		9:28.3	1:53.6
436	Edwin Infante	56		USA		9:28.6	1:53.7
437	Kristian Sørensen	36		DEN		9:28.7	1:53.7
437	Tom Bunting	22		GBR		9:28.7	1:53.7
439	Mathew Thomas	35		GBR		9:28.9	1:53.7
439	Chandler Browning	19		USA		9:28.9	1:53.7
441	James Kiely	58	Edina, MN	USA		9:29.1	1:53.8
442	Michael Lewis	40		USA		9:29.2	1:53.8
443	Mike Cyman	38		GBR		9:29.3	1:53.8
444	Dave Graham	56		GBR		9:29.4	1:53.8
444	Christopher Burch	47	Fredericksburg , VA	USA	U.S. Army Veterans	9:29.4	1:53.8
446	Luca Gaffuri	37	Erba	ITA		9:29.5	1:53.9
447	Andrea Liber	45		ITA		9:29.6	1:53.9
448	Cory Onken	40	Cottage Grove , MN	USA		9:29.7	1:53.9
449	Patrick Mooney	41		USA		9:30.0	1:54.0
450	d jason roberts	49		USA		9:30.1	1:54.0