Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Danny Jupiter | 37 | USA | 9:30.1 | 1:54.0 | ||
| 450 | Gergo Medveczky | 32 | HUN | 9:30.1 | 1:54.0 | ||
| 450 | Vincent Bergeron | 44 | Montréal, QC | CAN | Darkhorse Rowing | 9:30.1 | 1:54.0 |
| 454 | Lukas Männer | 33 | GER | 9:30.2 | 1:54.0 | ||
| 454 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 9:30.2 | 1:54.0 |
| 456 | Patrick Lynch | 29 | AUS | 9:30.4 | 1:54.0 | ||
| 456 | Robert Bruhn | 47 | GER | 9:30.4 | 1:54.0 | ||
| 456 | David Mimoun | 54 | FRA | 9:30.4 | 1:54.0 | ||
| 456 | Joris Jannes | 43 | BEL | 9:30.4 | 1:54.0 | ||
| 456 | Damien Meeley | 54 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 9:30.4 | 1:54.0 |
| 461 | P Y | 65 | AUS | 9:30.5 | 1:54.1 | ||
| 461 | Brad Hegemann | 59 | Rochester, NY | USA | 9:30.5 | 1:54.1 | |
| 463 | Thomas Höfer | 38 | GER | 9:30.7 | 1:54.1 | ||
| 464 | Lauri Liiders | 42 | EST | 9:31.0 | 1:54.2 | ||
| 465 | Lasse Kvalheim | 36 | NOR | 9:31.4 | 1:54.2 | ||
| 466 | Jonas De Rese | 43 | NED | 9:31.5 | 1:54.3 | ||
| 467 | Jeanette Sawyer | 52 | AUS | 9:31.6 | 1:54.3 | ||
| 467 | Steven Hunter | 64 | East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 9:31.6 | 1:54.3 |
| 469 | Pourik C | 50 | USA | 9:31.7 | 1:54.3 | ||
| 469 | Dylan Cronk | 25 | USA | 9:31.7 | 1:54.3 | ||
| 471 | Josh Gullett | 45 | USA | 9:31.8 | 1:54.3 | ||
| 472 | Harry Liu | 41 | CHN | 9:31.9 | 1:54.3 | ||
| 473 | AJ Stauffer | 39 | USA | 9:32.0 | 1:54.4 | ||
| 474 | Richard Marsden | 64 | GBR | 9:32.3 | 1:54.4 | ||
| 475 | 白 mo | 26 | CHN | 9:32.5 | 1:54.5 | ||
| 476 | Jacques Louw | 34 | Pretoria | RSA | 9:32.9 | 1:54.5 | |
| 476 | Javier Lemus | 52 | ESP | 9:32.9 | 1:54.5 | ||
| 478 | Edmund Liang | 45 | RMV, CA | USA | 9:33.1 | 1:54.6 | |
| 478 | Eric Vaughn | 39 | USA | 9:33.1 | 1:54.6 | ||
| 480 | Omar Cardenas | 51 | MEX | 9:33.2 | 1:54.6 | ||
| 481 | David Veras | 45 | BRA | 9:33.4 | 1:54.6 | ||
| 482 | Russell King | 54 | GBR | 9:33.5 | 1:54.7 | ||
| 482 | Peter Coles | 65 | London | GBR | The Diamonds (Over Sixties Erging Group) | 9:33.5 | 1:54.7 |
| 482 | Markus Rienecker | 48 | GER | 9:33.5 | 1:54.7 | ||
| 482 | Rui Santos | 49 | Porto | POR | 9:33.5 | 1:54.7 | |
| 486 | Geoff vanSteenis | 54 | CAN | 9:33.6 | 1:54.7 | ||
| 487 | Grant Van eeckhoven | 37 | USA | 9:33.7 | 1:54.7 | ||
| 487 | Jay Chilton | 47 | USA | 9:33.7 | 1:54.7 | ||
| 489 | Chris Chambers | 56 | Hayward, WI | USA | 9:33.9 | 1:54.7 | |
| 489 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 9:33.9 | 1:54.7 |
| 491 | Sorin STAN | 43 | FRA | 9:34.0 | 1:54.8 | ||
| 492 | Ian Green | 61 | GBR | 9:34.1 | 1:54.8 | ||
| 493 | Alistair Buxton | 44 | GBR | 9:34.2 | 1:54.8 | ||
| 493 | Trevor Leonard | 41 | USA | 9:34.2 | 1:54.8 | ||
| 495 | Caleb Petrone | 35 | USA | 9:34.3 | 1:54.8 | ||
| 496 | Alex Arnold | 35 | USA | 9:34.4 | 1:54.8 | ||
| 497 | Mark SPEAKMAN | 55 | GBR | 9:34.5 | 1:54.9 | ||
| 498 | Chase Pisarski | 40 | USA | 9:34.6 | 1:54.9 | ||
| 498 | Tim Kiely | 44 | IRL | 9:34.6 | 1:54.9 | ||
| 498 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 9:34.6 | 1:54.9 |