Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Edwin Er | 42 | SGP | 9:44.4 | 1:56.8 | ||
| 601 | Hollie Bacon | 21 | GBR | 9:44.4 | 1:56.8 | ||
| 601 | Per Dale | 76 | NOR | 9:44.4 | 1:56.8 | ||
| 604 | Joel Snider | 57 | USA | 9:44.5 | 1:56.9 | ||
| 605 | James Bryant | 53 | Houston , TX | USA | 9:44.7 | 1:56.9 | |
| 605 | Levke Schacht | 33 | GER | 9:44.7 | 1:56.9 | ||
| 607 | Glenn Clifford | 64 | MEREWETHER , NSW | AUS | 9:44.8 | 1:56.9 | |
| 607 | Adam Whitlock | 43 | GBR | 9:44.8 | 1:56.9 | ||
| 607 | Florian P.-H. | 47 | GER | 9:44.8 | 1:56.9 | ||
| 607 | BD Fleece | 44 | CO | USA | 9:44.8 | 1:56.9 | |
| 611 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 9:44.9 | 1:56.9 | |
| 612 | Benson Rutledge | 52 | USA | 9:45.1 | 1:57.0 | ||
| 612 | Joel Hazard | 48 | FL | USA | 9:45.1 | 1:57.0 | |
| 614 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 9:45.2 | 1:57.0 |
| 615 | SERGIO MOLINA RUIZ | 43 | MADRID | ESP | 9:45.4 | 1:57.0 | |
| 616 | Matt Allyn | 49 | USA | 9:45.5 | 1:57.1 | ||
| 616 | Erik Schmalhofer | 51 | GER | 9:45.5 | 1:57.1 | ||
| 616 | Roberto Prezzi | 61 | BEL | 9:45.5 | 1:57.1 | ||
| 619 | Tim Holt | 43 | USA | 9:45.6 | 1:57.1 | ||
| 620 | Matt Gilliard | 54 | GBR | Cattewater Gig Club | 9:45.8 | 1:57.1 | |
| 620 | Shane Bratcher | 36 | USA | 9:45.8 | 1:57.1 | ||
| 622 | Kaya Bogaard | 21 | NED | 9:45.9 | 1:57.1 | ||
| 623 | Nick Green | 37 | NZL | 9:46.2 | 1:57.2 | ||
| 623 | MEILICKE CéSAR | 46 | ostwald | FRA | 9:46.2 | 1:57.2 | |
| 625 | andrew shirley | 60 | GBR | 9:46.4 | 1:57.2 | ||
| 625 | Dan Flynn | 44 | MD | USA | 9:46.4 | 1:57.2 | |
| 627 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 9:46.6 | 1:57.3 | |
| 627 | Peter Pucher | 43 | AUT | 9:46.6 | 1:57.3 | ||
| 627 | Curt Griggs | 58 | TN | USA | 9:46.6 | 1:57.3 | |
| 630 | Jim Mancill | 66 | USA | 9:46.7 | 1:57.3 | ||
| 631 | Garry Dumas | 38 | USA | 9:46.9 | 1:57.3 | ||
| 631 | Kristoff Lievens | 45 | Greensboro , NC | USA | 9:46.9 | 1:57.3 | |
| 633 | Martin Jones | 70 | Gloucestershire | GBR | 9:47.0 | 1:57.4 | |
| 633 | Neil Carter | 66 | Kumasi | GHA | Royal Navy Veterans | 9:47.0 | 1:57.4 |
| 633 | Mark Morimoto | 55 | Los Angeles , CA | USA | 9:47.0 | 1:57.4 | |
| 633 | Duane Gigeous | 62 | USA | 9:47.0 | 1:57.4 | ||
| 637 | Mark Walker | 49 | GBR | 9:47.1 | 1:57.4 | ||
| 637 | Nenad Babovic | 50 | SRB | 9:47.1 | 1:57.4 | ||
| 637 | Bruno de la Fayolle | 59 | LAGNY/MARNE | FRA | SNL - Société Nautique Lagny-sur-Marne | 9:47.1 | 1:57.4 |
| 637 | Jerry Harrison | 76 | Alameda, CA | USA | 9:47.1 | 1:57.4 | |
| 637 | Chris Walton | 31 | USA | 9:47.1 | 1:57.4 | ||
| 642 | Noah Lerner | 35 | USA | 9:47.4 | 1:57.4 | ||
| 642 | Adam Katulak | 44 | IN | USA | 9:47.4 | 1:57.4 | |
| 644 | Lennart Tenten | 50 | NED | 9:47.6 | 1:57.5 | ||
| 644 | David Van Der Vliet | 52 | AUS | 9:47.6 | 1:57.5 | ||
| 644 | Richard Ziegler | 48 | USA | 9:47.6 | 1:57.5 | ||
| 644 | Alain Gibbs | 58 | FRA | 9:47.6 | 1:57.5 | ||
| 644 | Chris Thomas | 54 | USA | 9:47.6 | 1:57.5 | ||
| 649 | Bronco MacDonald | 41 | USA | 9:47.7 | 1:57.5 | ||
| 649 | Anthony O'Rourke | 40 | USA | 9:47.7 | 1:57.5 |