Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Luke Fischer	38		USA		9:53.2	1:58.6
702	James Lussier	56		USA		9:53.3	1:58.6
703	Jill Reynolds	54		GBR		9:53.4	1:58.6
704	Robert De Vries	61		GER		9:53.5	1:58.7
704	Justin Blott	35		USA	U.S. Air Force	9:53.5	1:58.7
706	Ryan Wetmore	43	Fort Mill, SC	USA		9:53.6	1:58.7
706	Cedric_22 Cedric_22	46		SUI		9:53.6	1:58.7
708	Renard Hattingh	30		NAM		9:53.7	1:58.7
709	Laura Graver	43		USA		9:54.2	1:58.8
710	Lewis Heal	37		GBR		9:54.3	1:58.8
711	Jacob J	45		USA		9:54.5	1:58.9
711	Dan Whitehead	46		USA		9:54.5	1:58.9
713	Nick Jackson	55		GBR		9:54.7	1:58.9
713	Christophe MEYREAU	55		FRA		9:54.7	1:58.9
713	Paul Jones	50		GBR		9:54.7	1:58.9
716	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	9:54.8	1:58.9
716	Ike Offurum	52		USA		9:54.8	1:58.9
716	Tom Moran	68	Ripton, VT	USA	The Diamonds (Over Sixties Erging Group)	9:54.8	1:58.9
719	Jens Frost Mikkelsen	62		DEN		9:54.9	1:58.9
720	Benjamin Watkins	47	Haslet, TX	USA	U.S. Army Veterans	9:55.0	1:59.0
721	Jim Coyne	73	Concord, MA	USA	Community Rowing Inc.	9:55.1	1:59.0
721	Steve Pecaitis	42		USA	Memphis Fire Department	9:55.1	1:59.0
723	Christopher Sanchez	27		USA		9:55.2	1:59.0
723	Pat Blond	54		FRA		9:55.2	1:59.0
723	Lambert Wixson	58		USA		9:55.2	1:59.0
726	Charles Ciebiera	35		FRA		9:55.4	1:59.0
727	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	9:55.7	1:59.1
728	Killian Rakes	31		USA		9:56.1	1:59.2
729	Shane Harrison	51		AUS		9:56.2	1:59.2
730	Mike Kendrick	61		USA		9:56.3	1:59.2
731	Joe Hale	57		USA		9:56.5	1:59.3
732	Anthony Cortese	46	San Diego, CA	USA	Outlier Crossfit	9:56.7	1:59.3
732	Stefan F.	44		GER		9:56.7	1:59.3
734	Dustin Schilb	45		USA		9:56.8	1:59.3
735	Thomas Prokop	47		USA		9:56.9	1:59.3
735	Dean Widdows	62		GBR		9:56.9	1:59.3
737	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	9:57.1	1:59.4
737	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	9:57.1	1:59.4
739	J B	52		GBR		9:57.3	1:59.4
740	Martin Aas	36		NOR		9:57.6	1:59.5
741	Gerry Di Popolo	49	Kearny, NJ	USA		9:57.7	1:59.5
742	Myron Bennett	55	GA	USA		9:58.1	1:59.6
743	PJO Mainiac	53	ME	USA		9:58.4	1:59.6
744	Christian brucy	47		FRA		9:58.6	1:59.7
744	Sacha TODOROVIC	50		FRA		9:58.6	1:59.7
746	Kyle Walker	33	OK	USA		9:58.7	1:59.7
746	Todd Bonsall	43		USA		9:58.7	1:59.7
748	Bruce Newell	71	Kendall, NY	USA		9:59.1	1:59.8
749	Scott Kimber	43		AUS		9:59.4	1:59.8
749	Mark Francis	54		GBR		9:59.4	1:59.8