Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Maik Wannek	38		GER		9:39.4	1:55.8
552	Andrew Silverman	58		USA		9:39.6	1:55.9
553	Brian Smith	56		AUS		9:39.8	1:55.9
553	Stefan Pfluger	54		SUI		9:39.8	1:55.9
553	Marco Trevino	54		USA		9:39.8	1:55.9
556	Peder Johnsen	41		NOR		9:39.9	1:55.9
556	Cody Fuller	43		USA		9:39.9	1:55.9
556	Andreas Kremer	52		GER		9:39.9	1:55.9
559	David Rigutto	57		CAN		9:40.0	1:56.0
560	Chris Hartz	49		USA		9:40.1	1:56.0
560	Markus Eder	53	Sukdull	AUT		9:40.1	1:56.0
562	Todd Glick	49	Garden City, NY	USA		9:40.2	1:56.0
563	Todd Ferris	46		USA		9:40.3	1:56.0
564	Jingsong Qi	57	Wuhan	CHN		9:40.5	1:56.1
564	John Sullivan	61		USA	The Diamonds (Over Sixties Erging Group)	9:40.5	1:56.1
566	Danny Bentham	52	Devon	GBR		9:40.6	1:56.1
567	Christophe De Preter	49		BEL		9:40.7	1:56.1
568	Uros Tacer	38		AUT		9:40.8	1:56.1
569	P Martin	45		GER		9:41.0	1:56.2
570	Shane Mendenhall	54	Lansing, KS	USA	U.S. Army Retired	9:41.4	1:56.2
570	Mike Shelkin	66	Alexandria, VA	USA		9:41.4	1:56.2
572	Willem Hoebens	42		BEL		9:41.8	1:56.3
573	Łukasz Sadowski	44	Białystok 🇵🇱	POL		9:41.9	1:56.3
573	Fabio Gamaleri	60		ITA		9:41.9	1:56.3
573	Jared Powell	-	AK	USA		9:41.9	1:56.3
576	Nicolle Kelly	56		AUS		9:42.0	1:56.4
577	Fred Dathe	53		USA		9:42.2	1:56.4
578	Scott Farish	56	Littleton, CO	USA		9:42.3	1:56.4
579	Kelly Wallis	38		GBR		9:42.4	1:56.4
580	Kristján Páll Hrafnkelsson	44		ISL		9:42.5	1:56.5
581	Jedediah Shields	48	NE	USA		9:42.6	1:56.5
581	Jeff Emerson	58	Raleigh, NC	USA		9:42.6	1:56.5
581	Ryan Fawthrop	33		USA		9:42.6	1:56.5
581	Chris Zucha	57		USA		9:42.6	1:56.5
585	Francois P	54		PYF	FARE HOE I PIRAE	9:42.7	1:56.5
586	Travis Piesker	48		USA		9:42.8	1:56.5
587	Michael Samuel	51		FRA		9:43.0	1:56.6
587	Rocco Borg	45	Los Lunas, NM	USA		9:43.0	1:56.6
589	Erik Toth	45		USA		9:43.1	1:56.6
589	Eric Beaubien	51		USA		9:43.1	1:56.6
591	Timo Syrjälä	44		FIN		9:43.2	1:56.6
592	Danilo Rauco	65		ITA		9:43.4	1:56.6
592	Jon Burch-Hyson	63	Winchester	GBR	Free Spirits	9:43.4	1:56.6
592	Simon Wolters	22		GER		9:43.4	1:56.6
595	Jared Oyler	45		USA		9:43.5	1:56.7
596	Harry Wickham	25		GBR		9:43.8	1:56.7
596	David Osdal	39		NOR		9:43.8	1:56.7
598	Tim Martin	51		USA		9:44.2	1:56.8
599	Dane Horne	47		USA		9:44.3	1:56.8
599	Brook Fluker	48		USA		9:44.3	1:56.8