Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	James McIntyre	52		AUS		9:47.9	1:57.5
651	Ed Siegfried	41		USA		9:47.9	1:57.5
653	Alec Wharton	31		USA		9:48.1	1:57.6
654	Tim Gilbert	57	Lisarow, NSW	AUS		9:48.2	1:57.6
654	Curtis Painter	40		USA		9:48.2	1:57.6
656	Tony White	69		AUS		9:48.4	1:57.6
657	Tomislav Zobec	47		CRO		9:48.7	1:57.7
658	Justin Stevenson	54		GBR		9:48.8	1:57.7
659	Waldemar von Lieres	47	Windhoek	NAM		9:48.9	1:57.7
660	Charles Dietz	49		USA		9:49.0	1:57.8
661	James Gildroy	44		GBR		9:49.1	1:57.8
662	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	9:49.2	1:57.8
662	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		9:49.2	1:57.8
664	Andy Cartwright	29		USA		9:49.3	1:57.8
665	jaekuk kim	37		KOR		9:49.4	1:57.8
666	Alan Denby	50		GBR	SUB-7 IRC	9:49.6	1:57.9
667	Paul Tevis	47		USA		9:49.7	1:57.9
667	Nick Babiak	45	Havertown, PA	USA	Street Parking	9:49.7	1:57.9
669	Michael Young	56		GBR		9:50.1	1:58.0
669	Niels Scherling	56	Benavidez	ARG	Club Remeros Escandinavos	9:50.1	1:58.0
671	Simon Connolly	49		AUS		9:50.3	1:58.0
672	Fab M	46		FRA		9:50.5	1:58.1
672	James Rouse	71	El Dorado Hills, CA	USA		9:50.5	1:58.1
672	Michael Biderman	63	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	9:50.5	1:58.1
675	Ben Cobb	40		USA		9:50.6	1:58.1
675	John Goodall	49	Takoma Park, MD	USA	Washington Rowing School	9:50.6	1:58.1
677	Mark Wilson	52		GBR		9:50.7	1:58.1
678	Steven Fulcher	39	Parkton, MD	USA		9:51.0	1:58.2
678	Hans Svensson	70		USA		9:51.0	1:58.2
680	RJ White	42	Dallas, TX	USA		9:51.1	1:58.2
680	Andy Fidler	50	CA	USA		9:51.1	1:58.2
680	Michael Baa	40		GER		9:51.1	1:58.2
680	Morten Berge	51		NOR		9:51.1	1:58.2
680	Jared Stuber	38		USA		9:51.1	1:58.2
680	Phil Mansfield	55		USA		9:51.1	1:58.2
686	Matthias Mark-George	23		CAN		9:51.4	1:58.2
687	Qidi Zhou	42	北京	CHN		9:51.6	1:58.3
687	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	9:51.6	1:58.3
689	Patrick McGuin	45		USA		9:51.8	1:58.3
690	Joe Jackson	52		USA		9:52.2	1:58.4
690	Daniel Harris	68	Blairsville, GA	USA		9:52.2	1:58.4
690	Anthony Angelo	39	Nixa, MO	USA		9:52.2	1:58.4
693	William Doby	52	Southlake, TX	USA		9:52.4	1:58.4
693	Chris Feudtner	62	Cherry Hill, NJ	USA		9:52.4	1:58.4
695	Neel Singh	37		USA		9:52.6	1:58.5
695	Matteo Ambrosini	29		ITA		9:52.6	1:58.5
697	Joe Jeffrey	31		GBR	Royal Navy (UK)	9:52.9	1:58.5
698	Karl Brewerton	44		NZL		9:53.0	1:58.6
698	Peter Heisler	37		USA	DC Strokes	9:53.0	1:58.6
700	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	9:53.1	1:58.6