Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Guido Geisler	31	Hamburg	GER	Concept2, Inc, Morrisville, VT	8:21.9	1:40.3
52	Gregor Jakubik	50	Mannheim	GER		8:22.1	1:40.4
52	Col Sills	41		IRL		8:22.1	1:40.4
54	Justus Landt	28		GER		8:22.2	1:40.4
55	Bleach Os	41		AUS		8:22.5	1:40.5
56	Grantly Clonan	59	QLD	AUS		8:22.9	1:40.5
57	John Zaro	43		USA		8:23.2	1:40.6
58	Drew Nisley	41		USA		8:23.4	1:40.6
59	Nate Anguiano	43	CA	USA		8:23.5	1:40.7
60	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	8:24.0	1:40.8
61	jon holmes	47		GBR		8:24.1	1:40.8
62	Quentin Hardy	42	Bordeaux	FRA		8:24.6	1:40.9
63	Cole Postlewait	21		USA	United States Merchant Marine Academy	8:25.1	1:41.0
64	Simon Hawe	43		GER		8:25.5	1:41.1
65	David Wilkinson	35	AK	USA		8:25.9	1:41.1
66	Alessandro Fantin	55		ITA		8:26.2	1:41.2
67	Jannik Erdt	31		GER		8:26.3	1:41.2
68	Samuel Egan	20		AUS		8:26.4	1:41.2
69	Sam McCormack	31		IRL		8:26.6	1:41.3
69	Mark Gendall	54		GBR		8:26.6	1:41.3
71	Carl Hampson	46		GBR		8:27.4	1:41.4
72	Simon Bolla DGLN	30		FRA		8:27.7	1:41.5
73	Nick Ramey	34	AR	USA		8:27.8	1:41.5
74	Ben G	56		GBR		8:29.5	1:41.9
75	Samuel Vadillo	41	Madrid	ESP	Spain Team	8:29.7	1:41.9
76	Kent Stader	54	Lafayette, IN	USA		8:30.3	1:42.0
77	Neil Adams	41		GBR		8:30.5	1:42.1
78	Piotr Zieliński	46		POL		8:31.4	1:42.2
79	Arnaud Aldebert	51	Valenciennes	FRA		8:31.8	1:42.3
80	Liam Ilkil	27		SWE		8:32.7	1:42.5
81	Léonard Van Voorthuysen	42	Lyon	FRA		8:32.8	1:42.5
82	Alastair Bryce	49	Kelowna, BC	CAN		8:33.3	1:42.6
83	Marcin Syczewski	42	Białystok	POL		8:33.5	1:42.7
84	Tommy Lavoie	36		CAN		8:33.6	1:42.7
84	Adán Orellana	34		GUA		8:33.6	1:42.7
86	Silvester Wijnia	51		NED		8:33.7	1:42.7
87	Henry Giesen	47	Auckland	NZL		8:34.3	1:42.8
88	Jérôme Lamonde	27	Montmagny , QC	CAN		8:34.4	1:42.8
89	Alan Bates	51		GBR		8:34.5	1:42.9
90	Brett Weddell	49	Goshen, IN	USA		8:34.9	1:42.9
91	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	8:35.4	1:43.0
92	Ryan Haggerty	45		USA		8:35.6	1:43.1
93	Ben Middleton	30		NZL		8:35.7	1:43.1
94	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	8:36.1	1:43.2
94	Der Held vom Erdbeerfeld	49		GER		8:36.1	1:43.2
96	James Walker	51	Shoreham-By-Sea, UK	GBR	RowAlong	8:36.2	1:43.2
96	Paul Astley	57	Herzogenaurach	GER		8:36.2	1:43.2
98	Ngou Teng Wu	48		MAC		8:36.8	1:43.3
99	Ged Fraser	47	Bayonne	FRA		8:37.4	1:43.4
100	Jeffrey Cain	60		USA		8:37.5	1:43.5