Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kathy Croft | 51 | AUS | 5,544 | 2:20.6 | ||
| 201 | Flo Hau | 51 | GER | 5,544 | 2:20.6 | ||
| 203 | Carmen Maarse | 35 | NED | 5,542 | 2:20.7 | ||
| 204 | Ronnie Nigash | 30 | USA | 5,523 | 2:21.2 | ||
| 205 | Joseph Castillo | 31 | USA | 5,513 | 2:21.4 | ||
| 206 | Christina Hoffmann | 41 | DEN | 5,512 | 2:21.5 | ||
| 207 | Lena Nützel | 38 | GER | 5,500 | 2:21.8 | ||
| 208 | Savanna Nightengale | 39 | USA | 5,499 | 2:21.8 | ||
| 209 | Jennifer Pomeroy | 39 | USA | 5,470 | 2:22.5 | ||
| 210 | Janet Williams | 54 | GBR | 5,450 | 2:23.1 | ||
| 211 | Tony Elitcher | 76 | USA | 5,416 | 2:24.0 | ||
| 212 | Gentiane Davigo | 33 | FRA | 5,415 | 2:24.0 | ||
| 213 | Rodolfo Villarreal | 64 | Westampton , NJ | USA | 5,410 | 2:24.1 | |
| 214 | Ida Bakrac | 23 | SRB | 5,405 | 2:24.3 | ||
| 215 | Chris Gronwald | 54 | GER | 5,399 | 2:24.4 | ||
| 216 | Jennifer Dobson | 40 | USA | 5,397 | 2:24.5 | ||
| 217 | Christina Lott | 44 | USA | 5,389 | 2:24.7 | ||
| 218 | Peggy Rix | 54 | GER | 5,388 | 2:24.7 | ||
| 219 | Naomi Lange | 32 | AUS | 5,325 | 2:26.4 | ||
| 220 | James Robinson | 44 | USA | 5,268 | 2:28.0 | ||
| 221 | Duke Perino | 46 | Burlington, NJ | USA | Cervus Athletics | 5,258 | 2:28.3 |
| 222 | Christopher Rode | 65 | Chelsea, MI | USA | ClockTower CrossFit | 5,230 | 2:29.1 |
| 223 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 5,205 | 2:29.8 |
| 224 | Samantha Applewhite | 35 | USA | 5,185 | 2:30.4 | ||
| 225 | Sébastien Pinson | 44 | FRA | 5,135 | 2:31.8 | ||
| 226 | Deb Vickery | 49 | CAN | 5,126 | 2:32.1 | ||
| 227 | Martin O'Neill | 67 | GBR | 5,080 | 2:33.5 | ||
| 228 | Layla Mills | 28 | AUS | 5,076 | 2:33.6 | ||
| 229 | Kerrie Lohr | 38 | USA | 5,050 | 2:34.4 | ||
| 230 | Caroline Thomas | 50 | GBR | 4,988 | 2:36.3 | ||
| 231 | Quentin Speight | 42 | USA | 4,846 | 2:40.9 | ||
| 232 | Matt Oliver | 46 | USA | 4,808 | 2:42.2 | ||
| 233 | Jennifer Weinfeld | 59 | USA | 4,792 | 2:42.7 | ||
| 234 | Larry Gebhardt | 55 | USA | 4,736 | 2:44.6 | ||
| 235 | Seth H | 13 | GBR | 4,634 | 2:48.3 | ||
| 236 | Chris McGraw | 29 | USA | 4,600 | 2:49.5 | ||
| 237 | Hayley Ogden | 36 | GBR | 4,595 | 2:49.7 | ||
| 238 | Jackson Kato | 50 | Kaneohe, HI | USA | 4,474 | 2:54.3 | |
| 239 | Beth Hagman | 49 | Lambertville, NJ | USA | 4,425 | 2:56.2 | |
| 240 | 000 420 | 26 | USA | 4,404 | 2:57.1 | ||
| 241 | Kay Staples | 65 | AUS | 4,370 | 2:58.4 | ||
| 242 | Sarah Hannay | 41 | AUS | 4,316 | 3:00.7 | ||
| 243 | Jessamyn Nilan-Axline | 39 | USA | 4,306 | 3:01.1 | ||
| 244 | Holly Rapp | 75 | USA | 4,226 | 3:04.5 | ||
| 245 | Priscilla Rodríguez | 28 | CRC | 4,087 | 3:10.8 | ||
| 246 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 3,636 | 3:34.5 |
| 247 | Deborah Washburn | 70 | USA | 3,581 | 3:37.8 |