Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Anne Boyle	44		AUS		11,352	2:12.1
102	Paul Attenborough	65		CAN		11,349	2:12.1
103	Fabiola Eekhout	31		NED		11,346	2:12.2
104	Rebecca Sander	47	Ordot-Chalan Pago	GUM		11,310	2:12.6
105	Henk Zantvoord	71	Alphen aan den Rijn	NED		11,270	2:13.0
106	Scott Perry	30		USA		11,153	2:14.4
107	Steven Robinson	53		USA		11,108	2:15.0
108	JR Clark	56	Oakland, CA	USA	Forum Flyers	10,995	2:16.4
109	Michelle Leong	34	Dili	TLS		10,916	2:17.4
110	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	10,845	2:18.3
111	Madonna Jo	63		IRL		10,834	2:18.4
112	Kendal Thomas	32		NZL		10,829	2:18.5
113	Ashley Jacusiw	43		CAN		10,824	2:18.5
114	Kate Rider	60	Warwick	GBR	Warwick Boat Club	10,820	2:18.6
115	Lisa Concessi Maclean	61	Ottawa, ON	CAN		10,817	2:18.6
116	Carlos Carpio	42		USA		10,811	2:18.7
117	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	10,810	2:18.7
118	Rachel Jan	59	QLD	AUS		10,809	2:18.7
119	Paula Prottey	56		GBR		10,781	2:19.1
120	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	10,754	2:19.4
121	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	10,745	2:19.5
122	Mark Laskow	78	Key West, FL	USA		10,709	2:20.0
123	Wes Fraser	46	Milton Keynes	GBR		10,696	2:20.2
124	Rosie G	45	Yorkshire	GBR		10,694	2:20.2
125	Anne-Brigitte Alt	41		KOR		10,564	2:21.9
126	Kevin Warren	44	Ottawa Lake, MI	USA		10,497	2:22.8
127	Margaret Kranenburg	42		CAN		10,444	2:23.6
128	John Menzies	77		USA		10,440	2:23.6
129	Morgan Seeley	78	Quilcene, WA	USA		10,421	2:23.9
130	Alex Romero	23		CRC		10,404	2:24.1
131	Pascale Leblanc	38		CAN		10,390	2:24.3
132	Vanessa Torres	54		PUR		10,385	2:24.4
133	Josiane Gravel	60		CAN		10,312	2:25.4
134	Gabby Beckham	34		USA		10,146	2:27.8
135	Catherine Vanthuyne	56		FRA		10,047	2:29.2
136	Matt Oliver	46		USA		9,859	2:32.1
137	Tom Hanson	42		USA		9,837	2:32.4
138	Aires de Matos	71	Viseu	POR		9,751	2:33.8
139	jonggyun jo	42		KOR		9,699	2:34.6
140	John D Woods	63	Belfast	IRL		9,603	2:36.2
141	Clotilde Averlant	43	Sedan	FRA		9,593	2:36.3
142	Kelly Faubert	44		CAN		9,333	2:40.7
143	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	9,101	2:44.8
144	Chris McGraw	29		USA		8,976	2:47.1
145	Seth H	13		GBR		8,924	2:48.0
146	Blanca Albert	58	Metepec	MEX		8,917	2:48.2
147	King A.	46		TTO		8,879	2:48.9
148	Quentin Speight	42		USA		8,502	2:56.4
149	Angelina Kolmykova	23		KAZ		8,438	2:57.7
150	Kristen Etheridge	51		USA		8,357	2:59.4