Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alexey Semeniuk	56	Chernigov	UKR		4,180	1:54.8
102	Tommy Hill	61		IRL		4,170	1:55.1
103	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,167	1:55.1
104	Leah Mason	41	Ashburn, VA	USA		4,141	1:55.9
105	matt hopkins	45		USA		4,140	1:55.9
106	Graham Faulkner	35		USA		4,139	1:55.9
107	Michelle Rudd	44		AUS		4,117	1:56.5
108	Roberto Abarzua	37		USA		4,104	1:56.9
109	Luca Vailati	44		ITA		4,098	1:57.1
110	Ryan Martin	39		GBR		4,072	1:57.8
111	Mathis Devallois Piarrestegui	17		FRA		4,055	1:58.3
112	Caroline Cooke	42		GBR		4,050	1:58.5
113	Dan Humphrey	48		USA		4,036	1:58.9
114	Vledim Alex	76		AIN	Age Without Limits	4,035	1:58.9
115	Andrew Edwards	41	Anywhere, FL	USA		4,034	1:58.9
116	Tenna Riber	30		DEN		4,033	1:59.0
117	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	4,031	1:59.0
118	Alyssa Cudmore	37		AUS		4,021	1:59.3
119	Ashley Jacusiw	43		CAN		4,017	1:59.4
120	Karlane Claing	32		CAN		4,004	1:59.8
121	Walter Villalobos	40		CRC		3,970	2:00.9
122	Jennifer Rodríguez	32		ESP		3,915	2:02.6
123	Rodolfo Villarreal	64	Westampton , NJ	USA		3,906	2:02.8
124	Hao Ke	51		CHN		3,887	2:03.4
124	Corey Acosta	30		USA		3,887	2:03.4
126	Arturo Castillo	42		CRC		3,880	2:03.7
127	Madonna Jo	63		IRL		3,868	2:04.0
128	Katja Gebuhr	39		GBR		3,867	2:04.1
129	Humphrey Swift	34		USA		3,856	2:04.4
130	Sean Landry	46		CAN		3,849	2:04.7
131	Ludmila Alexeyeva	68		AIN	Age Without Limits	3,832	2:05.2
132	Torin Lynch	19		GBR		3,824	2:05.5
133	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,818	2:05.7
134	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,790	2:06.6
135	R 90	35		GBR		3,768	2:07.3
136	Roger Gomm	68		GBR		3,766	2:07.4
137	Nieves Rodriguez	53		USA		3,757	2:07.7
138	Steven Robinson	53		USA		3,737	2:08.4
139	Tiffany Albright	45		USA		3,735	2:08.5
140	Anne-Brigitte Alt	41		KOR		3,724	2:08.8
141	Hilde Norgren	36		NOR		3,712	2:09.3
142	Tom Pankratz	63		USA		3,686	2:10.2
143	Gareth Jones	44		GBR		3,654	2:11.3
144	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	3,647	2:11.6
145	Joanna Croissant	51	SK	CAN		3,614	2:12.8
146	Ilona Kästner	61		GER		3,609	2:13.0
147	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	3,604	2:13.1
148	Paula Prottey	56		GBR		3,603	2:13.2
149	Mikaël St-Jean	36		CAN		3,544	2:15.4
150	Kreg Smead	33		USA		3,535	2:15.7