Workout of the Day

« March 13, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gregory Anderson	54	Elkin, NC	USA		7,353	2:10.5
102	Guillaume OUDET	34		FRA		7,337	2:10.8
103	E F	38		AUT		7,321	2:11.1
104	Simon LEE	39	Seoul	KOR		7,307	2:11.3
105	Steve McNally	63		GBR		7,304	2:11.4
106	André Charton	43		USA		7,295	2:11.5
107	Caroline Eisenhardt	22		DEN		7,291	2:11.6
108	Karoline Gustafson	41		USA		7,167	2:13.9
109	Jessica Holmström	33		SWE		7,146	2:14.3
110	Steven Robinson	53		USA		7,136	2:14.5
111	Amandine Haudiquet	43		FRA		7,122	2:14.7
112	Carly Boyle	42		AUS		7,024	2:16.6
113	Ronald Speijer	32		ARU		6,990	2:17.3
114	Gabriela Moreira	37		BEL		6,971	2:17.7
115	David Robinson	69		GBR	The Unit Health & Fitness	6,966	2:17.8
116	Sean Doran	57	Louisville, KY	USA		6,955	2:18.0
117	Michelle Leong	34	Dili	TLS		6,948	2:18.1
118	Sean M	54	Folly Beach, SC	USA		6,941	2:18.3
118	Irina Pinjaeva	-	Wilmington, DE	USA		6,941	2:18.3
120	Rachel Jan	59	QLD	AUS		6,896	2:19.2
121	Gareth Jones	44		GBR		6,893	2:19.2
122	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,889	2:19.3
123	Katie Rose	55		USA		6,887	2:19.3
124	Paulo Edison Leitão Carneiro Júnior	45		BRA		6,864	2:19.8
125	Bek Amm	35		AUS		6,849	2:20.1
126	Elizabeth Dreadin	45		USA		6,835	2:20.4
127	Ton Andriessen	68	Amsterdam	NED		6,808	2:21.0
128	Morgan Seeley	78	Quilcene, WA	USA		6,758	2:22.0
129	Michelle Aitken	44		USA		6,711	2:23.0
130	Clarissa Elsner	47		AUT		6,703	2:23.2
131	Ludmila Alexeyeva	68		AIN	Age Without Limits	6,682	2:23.6
132	Stephan Nestler	33		GER		6,629	2:24.8
133	Craig Dente	50	Juneau, AK	USA	U.S. Coast Guard	6,613	2:25.1
134	Tenna Riber	30		DEN		6,578	2:25.9
135	John D Woods	63	Belfast	IRL		6,574	2:26.0
136	Anne-Brigitte Alt	41		KOR		6,534	2:26.9
137	Seon Kim	38	Seoul	KOR		6,507	2:27.5
138	Aires de Matos	71	Viseu	POR		6,455	2:28.7
139	Roos Coopmans	30		NED		6,427	2:29.3
140	aliysa gibbons	42		AUS		6,394	2:30.1
141	Stine Krogstad Trondsen	32		NOR		6,372	2:30.6
142	Vicky Meilak	35		AUS		6,325	2:31.7
143	Larry Gebhardt	55		USA		6,321	2:31.8
144	Fran Robillard	71	Rutland, VT	USA		6,191	2:35.0
145	Anitza Howell	53		GBR		6,118	2:36.9
146	Yvonne Gustavsson	65		SWE		6,080	2:37.8
147	Matthew Smith	46		USA		6,057	2:38.4
148	Gráinne Lawlor	48		IRL		6,055	2:38.5
149	Sara Hedderwick	59		GBR		6,028	2:39.2
150	Julien Parra	45		FRA		5,956	2:41.1