Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Frank Mouson	52	Melle	GER	SUB-7 IRC	9,389	1:42.2
2	Niall Kerbey	44		IRL		9,360	1:42.5
3	M K	48		AUS	Drag Factory	9,357	1:42.5
4	Vladyslav Tkatchenko	29		UKR		9,348	1:42.6
5	Stuart Lunny	36		GBR		9,329	1:42.9
6	Graham Widmer	39	Bloomington, MN	USA		9,240	1:43.8
7	Jon Wynn	59	North Petherton	GBR		9,228	1:44.0
8	(-00-) _DGLN	40		FRA		9,200	1:44.3
9	Brian Simpson	50		GBR		9,175	1:44.6
10	Lee (BOB) Davies	35		GBR		9,082	1:45.7
11	Brian McIntyre	36		USA		9,017	1:46.4
12	Rob King	40		GBR		8,940	1:47.3
13	Benoît CAUX	38		FRA		8,889	1:47.9
14	Viktor Polyakov	55	Moscow	AIN		8,823	1:48.8
15	Patrick Schindler	41		GER		8,818	1:48.8
16	Ethan Paupst	21	Edmonton, AB	CAN		8,773	1:49.4
17	Aaron Edworthy	17		GBR		8,763	1:49.5
18	Stéphane Hamonou	47		FRA		8,757	1:49.6
19	Jacques Savariau	34		FRA		8,756	1:49.6
20	Thierry Duhau	62	Aviron Beaucaire	FRA		8,733	1:49.9
21	Gwyn Jones	41		GBR		8,725	1:50.0
22	Karl Johnson	48	Dubai	UAE		8,647	1:51.0
23	tom boyer	41		FRA		8,620	1:51.3
24	Igor Bogoslavskyi	35		SUI		8,594	1:51.7
25	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,589	1:51.7
26	Mark Gendall	54		GBR		8,576	1:51.9
27	Pol Guitart	32		ESP		8,550	1:52.2
28	Aidan Braun	27		USA		8,524	1:52.6
29	Quentin STURMA	26		FRA		8,515	1:52.7
30	Jeffrey Bochey	44		USA		8,498	1:52.9
31	Brent Miffitt	40	Middleton, MA	USA		8,466	1:53.3
32	Gareth Hare	46		GBR		8,384	1:54.5
33	Nicoló Spizzico	41		ITA		8,372	1:54.6
34	Michele Mastella	41		ITA		8,351	1:54.9
35	Roy Voss	40		USA		8,302	1:55.6
36	Mike Kelly	38		GBR		8,289	1:55.8
37	Tom Williams	44		GBR		8,231	1:56.6
38	Robin Rappeneau	28		FRA		8,226	1:56.7
39	James Brinkley	33		GBR		8,212	1:56.9
40	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	8,207	1:56.9
41	Raphaël de Vevey	37		SUI		8,200	1:57.0
42	Colm Hensman	47		GBR		8,199	1:57.0
43	Tim Lloyd	66		GBR		8,187	1:57.2
44	Mikael Dahlin	43		SWE		8,166	1:57.5
45	Tomislav Bušljeta	31		CRO		8,157	1:57.6
46	Matt Claydon	32		GBR		8,144	1:57.8
47	Florent LANGLAIS_DGLN	35		FRA		8,140	1:57.9
48	Fabien Hecquet	40		SUI		8,134	1:58.0
49	Billy Neville	28		AUS		8,130	1:58.0
50	Tobias Bergens	49		GER		8,102	1:58.4