Workout of the Day

« March 13, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kai Esser	40		GER		8,079	1:58.8
52	Matt Stanley	47		USA	Retired, US Army	8,076	1:58.8
52	Patrick Lamoureux	38		CAN		8,076	1:58.8
54	David Johnston	48		USA		8,063	1:59.0
55	Nico Jones	44		UAE		8,057	1:59.1
56	Philippe Guicheney	51		FRA		8,046	1:59.3
57	Daniel Balbini	35		GBR		8,045	1:59.3
58	David Bradbury	71	Coldwater, ON	CAN		8,042	1:59.3
59	Pat Blond	54		FRA		8,035	1:59.4
59	Val Craigo	45		USA		8,035	1:59.4
61	olivier molle	44		FRA		8,023	1:59.6
62	Lenny Leonie	50		NED		8,021	1:59.6
63	Achim Bauer	69		GER		8,013	1:59.8
64	Thomas B	47		FRA		8,001	1:59.9
65	Rustam Kushkumbayev	32		KAZ		7,963	2:00.5
66	Martine De Blieck	46		NED		7,947	2:00.8
67	Goran Rakocija	62		CRO	The Diamonds (Over Sixties Erging Group)	7,875	2:01.9
68	Chris Symes	31		GBR		7,862	2:02.1
68	Kimberly Lockamy	48		USA		7,862	2:02.1
70	Garyn Smith	30		GBR		7,860	2:02.1
71	Alex T.	54		GBR		7,855	2:02.2
72	Ellinor Lagesson	35		SWE		7,844	2:02.3
73	Todd Jackson	43		USA		7,834	2:02.5
74	Kristen Law	45		AUS		7,825	2:02.6
74	Chris Tidland	53		USA		7,825	2:02.6
76	René Nicolaus	35		GER		7,807	2:02.9
77	Ulrich Weiß	63		GER		7,797	2:03.1
78	Phil Weir	42		NZL		7,791	2:03.2
79	Thomas Daly	53		USA		7,768	2:03.5
80	Travis VanBakel	35		CAN		7,766	2:03.6
81	Jaime Spataro	37		USA		7,765	2:03.6
82	martin tallosy	47		GER		7,753	2:03.8
83	Kim Persson	37		SWE		7,748	2:03.9
84	Dominique COPPIN	71		FRA		7,729	2:04.2
85	Thea Roordink	46		NED		7,714	2:04.4
86	Grace Fishbein	35		CAN		7,706	2:04.5
87	Axel L	17		SWE		7,684	2:04.9
88	Helen Reist	43		SUI		7,679	2:05.0
89	Dan Messick	38		USA		7,663	2:05.2
90	Matt Wilson	39		USA		7,651	2:05.4
91	Maxim Sobylya	33	Lexington, KY	USA		7,633	2:05.7
92	Jordan Peacocke	41		CAN		7,618	2:06.0
93	Alain Silvan	59		FRA		7,568	2:06.8
93	Francisco Javier Torralbo Ruiz	49		ESP		7,568	2:06.8
95	Stu Brown	41		IRL		7,565	2:06.9
96	Emmanuel Moulin	45		FRA		7,480	2:08.3
97	Torin Lynch	19		GBR		7,473	2:08.4
98	Vincent Wysmans	40		BEL		7,447	2:08.9
99	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	7,397	2:09.7
100	T. Geyer	65	Purcellville, VA	USA		7,367	2:10.3