Workout of the Day
« March 13, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Larry Gebhardt | 55 | USA | 6,321 | 2:31.8 | ||
| 152 | Julie Thayer | 42 | USA | 6,289 | 2:32.6 | ||
| 153 | Fran Robillard | 71 | Rutland, VT | USA | 6,191 | 2:35.0 | |
| 154 | Anitza Howell | 53 | GBR | 6,118 | 2:36.9 | ||
| 155 | Yvonne Gustavsson | 65 | SWE | 6,080 | 2:37.8 | ||
| 156 | Matthew Smith | 46 | USA | 6,057 | 2:38.4 | ||
| 157 | Gráinne Lawlor | 48 | IRL | 6,055 | 2:38.5 | ||
| 158 | Sara Hedderwick | 59 | GBR | 6,028 | 2:39.2 | ||
| 159 | Julien Parra | 45 | FRA | 5,956 | 2:41.1 | ||
| 160 | Pascale Leblanc | 38 | CAN | 5,770 | 2:46.3 | ||
| 161 | Kelly Faubert | 44 | CAN | 5,719 | 2:47.8 | ||
| 162 | Kevin Hannigan | 61 | USA | 5,716 | 2:47.9 | ||
| 163 | Jennifer Weinfeld | 59 | USA | 5,556 | 2:52.7 | ||
| 164 | Lee Evans | 86 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 5,552 | 2:52.9 |
| 165 | Laura B | 35 | USA | 5,494 | 2:54.7 | ||
| 166 | Seth H | 13 | GBR | 5,471 | 2:55.4 | ||
| 167 | Kay Staples | 65 | AUS | 5,365 | 2:58.9 | ||
| 168 | Sarah Hannay | 41 | AUS | 5,142 | 3:06.6 | ||
| 169 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 4,178 | 3:49.7 |
| 170 | Tom Pankratz | 63 | USA | 3,697 | 4:19.6 | ||
| 171 | macey cotnoir | 24 | USA | 2,691 | 5:56.7 |