Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Oonagh Linden	54		GBR		1,506	2:39.3
1352	John Hutmacher	69		USA		1,502	2:39.7
1353	Leanne Smith	58		CAN		1,500	2:40.0
1353	Dennis Eelkema	46		USA		1,500	2:40.0
1355	Ramona Kuhns	63		USA		1,499	2:40.1
1356	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,495	2:40.5
1356	Team Nickent	67		USA		1,495	2:40.5
1356	Valerie Talbot	29		CAN		1,495	2:40.5
1359	Vickie J	11		CAN		1,494	2:40.6
1360	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,490	2:41.0
1361	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	1,486	2:41.5
1362	Lynn Knighton	57		GBR		1,485	2:41.6
1363	Valeria U Rubio	30		MEX		1,480	2:42.1
1364	Heidi Lockwood	58	Norwich	USA	Upper Valley Rowing Foundation	1,479	2:42.2
1365	Ian Tillard	71	Halifax, NS	CAN		1,474	2:42.8
1366	Kelly Yeggle	46		USA		1,466	2:43.7
1366	Dale Weitzel	74		USA	RowAlong	1,466	2:43.7
1368	Diamantino Ferreira	77		POR		1,463	2:44.0
1369	Stephanie Janschke	64		GER		1,462	2:44.1
1370	Emer Hayes	61	Suzhou	CHN		1,457	2:44.7
1371	Rachel McGlynn	48		USA		1,454	2:45.0
1372	Angelika Redecke	73	Kempen	GER		1,450	2:45.5
1372	Nikku D	35		USA		1,450	2:45.5
1374	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,449	2:45.6
1374	Chen Ge	37		USA	亦可赛艇	1,449	2:45.6
1376	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,446	2:45.9
1377	Lisa Wicker	64		USA		1,435	2:47.2
1377	Diane Ward	66	AZ	USA		1,435	2:47.2
1379	Sharon Roggenbuck	87		USA		1,434	2:47.3
1380	Guido Mende	63		GER		1,433	2:47.4
1381	Franco Recupero	85	Torino (Turin)	ITA	Team Diamonds	1,432	2:47.5
1382	Marina Gómez Rey	35		ESP		1,422	2:48.7
1383	Francis VIGNERON	72		FRA		1,421	2:48.8
1384	Mercedes Eguizabal	68	Doerun, GA	USA		1,420	2:49.0
1385	Riccardo Russo	47		ITA		1,419	2:49.1
1386	Nan Alexander	88		USA		1,418	2:49.2
1386	Katie Bonnici	24		USA		1,418	2:49.2
1388	Andrea Carter	54		GBR		1,417	2:49.3
1388	Astrid Bader	58	Greifswald	GER		1,417	2:49.3
1390	Michel Molly	39		SUI		1,416	2:49.4
1391	Annie Werner	50		USA		1,412	2:49.9
1392	Wing Ng	53	San Francisco, CA	USA	Marin Rowing Association	1,401	2:51.3
1393	Carol Thompson	60	DeKalb, TX	USA		1,399	2:51.5
1394	Tyson Peters	45	Fresno, CA	USA		1,398	2:51.6
1395	bucky lemarroy	75		MEX	CrossFit Entrena-t	1,393	2:52.2
1396	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	1,385	2:53.2
1397	Louise Devereux-Power	52		IRL		1,382	2:53.6
1398	Remo Sberna	53		ITA		1,379	2:54.0
1399	W Falwell	37	OH	USA		1,372	2:54.9
1400	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,366	2:55.6