Workout of the Day
« March 12, 2026 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Fu Zhang | 44 | AUS | 1,850 | 2:09.7 | ||
| 1051 | zbyszek wojdat | 47 | GER | 1,850 | 2:09.7 | ||
| 1051 | Nancy Schmidt | 64 | USA | 1,850 | 2:09.7 | ||
| 1054 | Grace Malloy | 20 | Manukau City | NZL | West End Rowing Club | 1,849 | 2:09.7 |
| 1054 | Theo M. van den Akker | 81 | Utrecht | NED | 1,849 | 2:09.7 | |
| 1054 | Ruby Rochelle | 63 | GBR | 1,849 | 2:09.7 | ||
| 1054 | Richard Massey | 72 | Spalding | GBR | 1,849 | 2:09.7 | |
| 1054 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 1,849 | 2:09.7 | |
| 1054 | Angela Kopf | 45 | USA | 1,849 | 2:09.7 | ||
| 1060 | K M | 25 | USA | 1,848 | 2:09.8 | ||
| 1060 | Timothy Martin | 55 | ON | CAN | 1,848 | 2:09.8 | |
| 1060 | Clint Mattoon | 50 | Lincoln, CA | USA | 1,848 | 2:09.8 | |
| 1060 | brannan croft | 55 | USA | 1,848 | 2:09.8 | ||
| 1064 | Steve Porter | 63 | AUS | 1,846 | 2:10.0 | ||
| 1065 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 1,845 | 2:10.0 |
| 1065 | Asaf Elbaz | 46 | ISR | 1,845 | 2:10.0 | ||
| 1065 | Troy Ketch | 58 | USA | 1,845 | 2:10.0 | ||
| 1065 | Caroline Harris | 34 | USA | 1,845 | 2:10.0 | ||
| 1069 | Ryan Weaver | 45 | USA | 1,844 | 2:10.1 | ||
| 1069 | Jan Cibulka | 54 | Brno | CZE | 1,844 | 2:10.1 | |
| 1071 | Oscar Rodriguez | 50 | USA | 1,843 | 2:10.2 | ||
| 1071 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,843 | 2:10.2 |
| 1071 | Mélanie Defontaine | 37 | FRA | 1,843 | 2:10.2 | ||
| 1074 | Rodney C | 68 | GER | 1,842 | 2:10.2 | ||
| 1075 | Ian Haupt | 72 | AUS | 1,838 | 2:10.5 | ||
| 1075 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 1,838 | 2:10.5 |
| 1077 | Gwen Blotevogel | 60 | USA | 1,836 | 2:10.7 | ||
| 1077 | Tanya Davis | 42 | USA | 1,836 | 2:10.7 | ||
| 1079 | Charles Mccoll | 56 | GBR | 1,835 | 2:10.7 | ||
| 1079 | Estrella Bojórquez | 58 | MEX | 1,835 | 2:10.7 | ||
| 1081 | tom esker | 50 | USA | 1,834 | 2:10.8 | ||
| 1081 | John Cole | 76 | CAN | 1,834 | 2:10.8 | ||
| 1083 | Nichola S | 48 | AUS | 1,833 | 2:10.9 | ||
| 1083 | Tim Gorter | 67 | Amsterdam | NED | 1,833 | 2:10.9 | |
| 1085 | Kat Ant | 41 | USA | Green Hills YMCA Nashville | 1,831 | 2:11.0 | |
| 1085 | Bob Peppler | 52 | NJ | USA | 1,831 | 2:11.0 | |
| 1087 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 1,830 | 2:11.1 |
| 1088 | Geoff Storey | 58 | GBR | 1,829 | 2:11.2 | ||
| 1088 | patrick stacom | 57 | USA | 1,829 | 2:11.2 | ||
| 1088 | Linda Barnhouse | 64 | Elkridge, MD | USA | 1,829 | 2:11.2 | |
| 1091 | Rod Hooper | 59 | AUS | 1,828 | 2:11.2 | ||
| 1092 | Sarah Comer | 48 | AUS | 1,827 | 2:11.3 | ||
| 1093 | Lena Giebenhain | 39 | GER | 1,823 | 2:11.6 | ||
| 1094 | Mark Schumann | 44 | Melbourne, VIC | AUS | 1,822 | 2:11.7 | |
| 1094 | Denise Warren-Perry | 60 | IRL | 1,822 | 2:11.7 | ||
| 1096 | Vincent Milani | 30 | CAN | 1,821 | 2:11.7 | ||
| 1097 | Paul Fisher | 53 | AUS | 1,819 | 2:11.9 | ||
| 1097 | Andre Mayer | 35 | USA | 1,819 | 2:11.9 | ||
| 1097 | Kathleen Czarny | 43 | USA | 1,819 | 2:11.9 | ||
| 1100 | Emily Heystek | 37 | USA | 1,817 | 2:12.0 |