Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	1,855	2:09.3
1048	Kris Francois	-	Portland, OR	USA		1,855	2:09.3
1053	Silke Opitz	49		GER		1,853	2:09.5
1054	Shannon Nardi	31		USA		1,852	2:09.5
1055	Jeff Richardson	59	ON	CAN		1,851	2:09.6
1056	Fu Zhang	44		AUS		1,850	2:09.7
1056	zbyszek wojdat	47		GER		1,850	2:09.7
1056	Nancy Schmidt	64		USA		1,850	2:09.7
1059	Grace Malloy	20	Manukau City	NZL	West End Rowing Club	1,849	2:09.7
1059	Theo M. van den Akker	81	Utrecht	NED		1,849	2:09.7
1059	Ruby Rochelle	63		GBR		1,849	2:09.7
1059	Richard Massey	72	Spalding	GBR		1,849	2:09.7
1059	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	1,849	2:09.7
1059	Angela Kopf	45		USA		1,849	2:09.7
1065	K M	25		USA		1,848	2:09.8
1065	Timothy Martin	55	ON	CAN		1,848	2:09.8
1065	Clint Mattoon	50	Lincoln, CA	USA		1,848	2:09.8
1065	brannan croft	55		USA		1,848	2:09.8
1069	Steve Porter	63		AUS		1,846	2:10.0
1070	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	1,845	2:10.0
1070	Asaf Elbaz	46		ISR		1,845	2:10.0
1070	Troy Ketch	58		USA		1,845	2:10.0
1070	Caroline Harris	34		USA		1,845	2:10.0
1074	Ryan Weaver	45		USA		1,844	2:10.1
1074	Jan Cibulka	54	Brno	CZE		1,844	2:10.1
1076	Oscar Rodriguez	50		USA		1,843	2:10.2
1076	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,843	2:10.2
1076	Mélanie Defontaine	37		FRA		1,843	2:10.2
1079	Rodney C	68		GER		1,842	2:10.2
1080	Ian Haupt	72		AUS		1,838	2:10.5
1080	sam nickolas	62	san jose, CA	USA	University of California, Davis	1,838	2:10.5
1082	Gwen Blotevogel	60		USA		1,836	2:10.7
1082	Tanya Davis	42		USA		1,836	2:10.7
1084	Charles Mccoll	56		GBR		1,835	2:10.7
1084	Estrella Bojórquez	58		MEX		1,835	2:10.7
1086	tom esker	50		USA		1,834	2:10.8
1086	John Cole	76		CAN		1,834	2:10.8
1088	Nichola S	48		AUS		1,833	2:10.9
1088	Tim Gorter	67	Amsterdam	NED		1,833	2:10.9
1090	Kat Ant	41		USA	Green Hills YMCA Nashville	1,831	2:11.0
1090	Bob Peppler	52	NJ	USA		1,831	2:11.0
1092	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	1,830	2:11.1
1093	Geoff Storey	58		GBR		1,829	2:11.2
1093	patrick stacom	57		USA		1,829	2:11.2
1093	Linda Barnhouse	64	Elkridge, MD	USA		1,829	2:11.2
1096	Rod Hooper	59		AUS		1,828	2:11.2
1097	Sarah Comer	48		AUS		1,827	2:11.3
1098	Lena Giebenhain	39		GER		1,823	2:11.6
1099	Mark Schumann	44	Melbourne, VIC	AUS		1,822	2:11.7
1099	Denise Warren-Perry	60		IRL		1,822	2:11.7