Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Fu Zhang	44		AUS		1,850	2:09.7
1051	zbyszek wojdat	47		GER		1,850	2:09.7
1051	Nancy Schmidt	64		USA		1,850	2:09.7
1054	Grace Malloy	20	Manukau City	NZL	West End Rowing Club	1,849	2:09.7
1054	Theo M. van den Akker	81	Utrecht	NED		1,849	2:09.7
1054	Ruby Rochelle	63		GBR		1,849	2:09.7
1054	Richard Massey	72	Spalding	GBR		1,849	2:09.7
1054	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	1,849	2:09.7
1054	Angela Kopf	45		USA		1,849	2:09.7
1060	K M	25		USA		1,848	2:09.8
1060	Timothy Martin	55	ON	CAN		1,848	2:09.8
1060	Clint Mattoon	50	Lincoln, CA	USA		1,848	2:09.8
1060	brannan croft	55		USA		1,848	2:09.8
1064	Steve Porter	63		AUS		1,846	2:10.0
1065	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	1,845	2:10.0
1065	Asaf Elbaz	46		ISR		1,845	2:10.0
1065	Troy Ketch	58		USA		1,845	2:10.0
1065	Caroline Harris	34		USA		1,845	2:10.0
1069	Ryan Weaver	45		USA		1,844	2:10.1
1069	Jan Cibulka	54	Brno	CZE		1,844	2:10.1
1071	Oscar Rodriguez	50		USA		1,843	2:10.2
1071	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,843	2:10.2
1071	Mélanie Defontaine	37		FRA		1,843	2:10.2
1074	Rodney C	68		GER		1,842	2:10.2
1075	Ian Haupt	72		AUS		1,838	2:10.5
1075	sam nickolas	62	san jose, CA	USA	University of California, Davis	1,838	2:10.5
1077	Gwen Blotevogel	60		USA		1,836	2:10.7
1077	Tanya Davis	42		USA		1,836	2:10.7
1079	Charles Mccoll	56		GBR		1,835	2:10.7
1079	Estrella Bojórquez	58		MEX		1,835	2:10.7
1081	tom esker	50		USA		1,834	2:10.8
1081	John Cole	76		CAN		1,834	2:10.8
1083	Nichola S	48		AUS		1,833	2:10.9
1083	Tim Gorter	67	Amsterdam	NED		1,833	2:10.9
1085	Kat Ant	41		USA	Green Hills YMCA Nashville	1,831	2:11.0
1085	Bob Peppler	52	NJ	USA		1,831	2:11.0
1087	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	1,830	2:11.1
1088	Geoff Storey	58		GBR		1,829	2:11.2
1088	patrick stacom	57		USA		1,829	2:11.2
1088	Linda Barnhouse	64	Elkridge, MD	USA		1,829	2:11.2
1091	Rod Hooper	59		AUS		1,828	2:11.2
1092	Sarah Comer	48		AUS		1,827	2:11.3
1093	Lena Giebenhain	39		GER		1,823	2:11.6
1094	Mark Schumann	44	Melbourne, VIC	AUS		1,822	2:11.7
1094	Denise Warren-Perry	60		IRL		1,822	2:11.7
1096	Vincent Milani	30		CAN		1,821	2:11.7
1097	Paul Fisher	53		AUS		1,819	2:11.9
1097	Andre Mayer	35		USA		1,819	2:11.9
1097	Kathleen Czarny	43		USA		1,819	2:11.9
1100	Emily Heystek	37		USA		1,817	2:12.0