Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Rae N	30		NED		1,780	2:14.8
1152	Nicole Scudder	52		USA		1,778	2:14.9
1153	Ed Cusack	81	Haddonfield, NJ	USA		1,777	2:15.0
1153	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,777	2:15.0
1153	Kimberly Stout	50		USA		1,777	2:15.0
1156	Olaf Herold	55	Falkensee	GER	GERMAN Rowers and FRIENDS United	1,776	2:15.1
1156	Brittany Bauman	38	NH	USA		1,776	2:15.1
1156	Ryan Jenkins	51	FL	USA		1,776	2:15.1
1159	Gilbert Knecht	72	Seligenstadt	GER		1,774	2:15.2
1159	Kelly Faubert	44		CAN		1,774	2:15.2
1159	Dan Chayes	64	PA	USA		1,774	2:15.2
1159	john hogan	59		USA		1,774	2:15.2
1163	Randy Giles	68		USA		1,772	2:15.4
1164	Matt Woolner	55		GBR		1,771	2:15.5
1165	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,770	2:15.5
1166	Matthias Rausch	48	Kirchdorf	AUT		1,769	2:15.6
1166	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,769	2:15.6
1168	Marc Dorsman	50		NOR		1,768	2:15.7
1168	Corri Robb	54		CAN		1,768	2:15.7
1170	J Hernandez	51		NED		1,767	2:15.8
1170	Jack Beck	69		USA		1,767	2:15.8
1172	Tommy H	18		AUS		1,766	2:15.9
1172	Stevi Batista	39	Cuyahoga Falls, OH	USA		1,766	2:15.9
1172	Christian Trudeau	63	Colchester, VT	USA		1,766	2:15.9
1175	Carly Meredith	35		CAN		1,765	2:15.9
1176	Deborrah Pilon	71	Cedar City, UT	USA		1,763	2:16.1
1177	Linda Gambuti	71	FL	USA		1,762	2:16.2
1177	Megan Hoover	48	NC	USA		1,762	2:16.2
1179	Greg Cisneros	47	Torrance, CA	USA		1,760	2:16.3
1180	Clifford White	51	Jonesville, LA	USA		1,759	2:16.4
1181	Thea Hayward	25		AUS		1,758	2:16.5
1182	Janet Bosshard	78	Richmond, VA	USA	Virginia Boat Club	1,757	2:16.5
1183	S J	65	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	1,755	2:16.7
1183	Mary Stapleton	47		GBR		1,755	2:16.7
1183	Katie Weber	38		USA		1,755	2:16.7
1186	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	1,754	2:16.8
1187	Kuba J	40		GBR		1,752	2:16.9
1188	Alex Yue	31		CHN		1,750	2:17.1
1188	Shawn Klis	63		CAN		1,750	2:17.1
1190	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	1,748	2:17.2
1191	Robert Jacobs	51		USA		1,747	2:17.3
1192	Andrew Della Posta	35		AUS		1,745	2:17.5
1192	Kenneth Go	28		USA		1,745	2:17.5
1194	Saulo Martínez	44		MEX		1,744	2:17.6
1194	Kristin Burdick	59		USA		1,744	2:17.6
1196	Kurt Nelson	54		USA		1,743	2:17.6
1197	Mitri Ryce	36	NJ	USA		1,742	2:17.7
1197	Theresa Raven	65		USA		1,742	2:17.7
1199	Heidi Welfl	38		USA		1,741	2:17.8
1199	Kate Davies	38		USA		1,741	2:17.8