Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Brittany Bauman	38	NH	USA		1,776	2:15.1
1150	Ryan Jenkins	51	FL	USA		1,776	2:15.1
1153	Gilbert Knecht	72	Seligenstadt	GER		1,774	2:15.2
1153	Kelly Faubert	44		CAN		1,774	2:15.2
1153	Dan Chayes	64	PA	USA		1,774	2:15.2
1153	john hogan	59		USA		1,774	2:15.2
1157	Randy Giles	68		USA		1,772	2:15.4
1158	Matt Woolner	55		GBR		1,771	2:15.5
1159	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,770	2:15.5
1160	Matthias Rausch	48	Kirchdorf	AUT		1,769	2:15.6
1160	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,769	2:15.6
1162	Marc Dorsman	50		NOR		1,768	2:15.7
1162	Corri Robb	54		CAN		1,768	2:15.7
1164	J Hernandez	51		NED		1,767	2:15.8
1164	Jack Beck	69		USA		1,767	2:15.8
1166	Tommy H	18		AUS		1,766	2:15.9
1166	Stevi Batista	39	Cuyahoga Falls, OH	USA		1,766	2:15.9
1166	Christian Trudeau	63	Colchester, VT	USA		1,766	2:15.9
1169	Carly Meredith	35		CAN		1,765	2:15.9
1170	Deborrah Pilon	71	Cedar City, UT	USA		1,763	2:16.1
1171	Linda Gambuti	71	Riverview, FL	USA		1,762	2:16.2
1171	Megan Hoover	48		USA		1,762	2:16.2
1173	Greg Cisneros	47	Torrance, CA	USA		1,760	2:16.3
1174	Clifford White	51	Jonesville, LA	USA		1,759	2:16.4
1175	Thea Hayward	25		AUS		1,758	2:16.5
1176	Janet Bosshard	78	Richmond, VA	USA	Virginia Boat Club	1,757	2:16.5
1177	S J	65	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	1,755	2:16.7
1177	Mary Stapleton	47		GBR		1,755	2:16.7
1177	Katie Weber	38		USA		1,755	2:16.7
1180	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	1,754	2:16.8
1181	Kuba J	40		GBR		1,752	2:16.9
1182	Alex Yue	31		CHN		1,750	2:17.1
1182	Shawn Klis	63		CAN		1,750	2:17.1
1184	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	1,748	2:17.2
1185	Robert Jacobs	51		USA		1,747	2:17.3
1186	Andrew Della Posta	35		AUS		1,745	2:17.5
1186	Kenneth Go	28		USA		1,745	2:17.5
1188	Saulo Martínez	44		MEX		1,744	2:17.6
1188	Kristin Burdick	59		USA		1,744	2:17.6
1190	Kurt Nelson	54		USA		1,743	2:17.6
1191	Mitri Ryce	36	NJ	USA		1,742	2:17.7
1191	Theresa Raven	65		USA		1,742	2:17.7
1193	Heidi Welfl	38		USA		1,741	2:17.8
1194	Lindy Hou	66		AUS	Team Diamonds	1,740	2:17.9
1194	Roland Baird	67	Greenville, SC	USA	Greenville Indoor Rowing	1,740	2:17.9
1196	Nanna Lapain	49		DEN		1,738	2:18.0
1197	Amy Waltch	68	Truro , MA	USA	Age Without Limits	1,734	2:18.4
1198	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	1,732	2:18.5
1199	dl cai	49	chengdu	CHN	China Indoor Rowers	1,730	2:18.7
1199	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	1,730	2:18.7