Workout of the Day

« March 12, 2026

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
48	Markus Erdmann	61		GER		2,339	1:42.6
52	Andy Conn	59		GBR		2,337	1:42.6
53	Bryson Van Ryn	20		USA		2,336	1:42.7
54	James Nuttall	40		GBR		2,334	1:42.8
55	Frantisek Heldak	36		SVK		2,330	1:43.0
56	Tony Pettersson	60		SWE	Rowfit	2,328	1:43.0
57	Sebastiano Natale	43		GER		2,323	1:43.3
58	Ilya Zinchenko	26		UKR		2,315	1:43.6
59	Reece Green	58		AUS		2,309	1:43.9
60	Kaj Kristensen	57		DEN		2,308	1:43.9
60	Adam Johns	47		AUS		2,308	1:43.9
62	Duncan Lillie	47		GBR		2,307	1:44.0
63	Steven Daniels	38		USA		2,305	1:44.1
64	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	2,303	1:44.2
65	Taylor Hansen	35	Eden Mills, ON	CAN		2,300	1:44.3
66	Sean Griffin	-		GBR		2,297	1:44.4
67	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	2,295	1:44.5
68	Scott Rae	57	Geelong, VIC	AUS		2,291	1:44.7
68	Andrew Morrison	70	Redhill	GBR		2,291	1:44.7
70	Ben Hiatt	57	NSW	AUS		2,288	1:44.8
71	Henning Wiehe	55	Frankfurt	GER		2,281	1:45.2
72	Mark Walker	49		GBR		2,277	1:45.4
73	Stephan Van duin	41		NED		2,272	1:45.6
74	Andrey Sennov	38		AIN		2,271	1:45.6
75	Robert Stone	61		AUS		2,267	1:45.8
76	Jarrett Dorazio	30		USA		2,264	1:46.0
77	Steve Hawkins	63		GBR		2,259	1:46.2
78	Mike Cerejo	38		POR		2,254	1:46.4
79	Alessandro Rizzo	39		ITA		2,247	1:46.8
80	白 mo	26		CHN		2,246	1:46.8
81	Les Latham	61	MI	USA		2,245	1:46.9
81	Richard Stephenson	61	Ringwood	GBR		2,245	1:46.9
83	Florian Schatz	38	Frauenfeld	SUI		2,243	1:46.9
83	Jeffrey Lahm	74	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,243	1:46.9
85	Danilo Rauco	65		ITA		2,242	1:47.0
86	christophe Lussan	58	Nantes	FRA		2,238	1:47.2
87	Michal Chobola	33		CZE		2,236	1:47.3
88	Francisco M	44		GER		2,235	1:47.3
88	Stephan Kössler	38		AUT		2,235	1:47.3
90	Nick Jackson	55		GBR		2,227	1:47.7
90	Owen Kennedy	46		IRL		2,227	1:47.7
90	James Jarvis	55		GBR		2,227	1:47.7
93	Steven Bishop	44		AUS		2,224	1:47.9
94	Matt P	39		AUS		2,223	1:47.9
95	Tarun Raghavan	50		IND		2,218	1:48.2
96	Mick Thornett	45		AUS		2,217	1:48.2
97	great young	54	shanghai	CHN	Rowing Pro Shanghai	2,216	1:48.3
98	Goran Špoljarić	60	Gospić	CRO		2,212	1:48.4
99	Daniel Budres	52	Grosse Ile, MI	USA		2,211	1:48.5
100	Peter Ricciardo	49	WA	AUS		2,210	1:48.5