Workout of the Day
« March 12, 2026
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Danilo Rauco | 65 | ITA | 2,242 | 1:47.0 | ||
| 152 | Greg GIM | 49 | GER | 2,240 | 1:47.1 | ||
| 153 | christophe Lussan | 58 | Nantes | FRA | 2,238 | 1:47.2 | |
| 153 | Brian Conwell | 67 | BRISTOL, IN | USA | 2,238 | 1:47.2 | |
| 155 | Michal Chobola | 33 | CZE | 2,236 | 1:47.3 | ||
| 156 | Francisco M | 44 | GER | 2,235 | 1:47.3 | ||
| 156 | Stephan Kössler | 38 | AUT | 2,235 | 1:47.3 | ||
| 158 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 2,232 | 1:47.5 |
| 159 | James Lynch | 58 | USA | 2,231 | 1:47.5 | ||
| 159 | Brad Sullivan | 41 | USA | 2,231 | 1:47.5 | ||
| 161 | Nick Jackson | 55 | GBR | 2,227 | 1:47.7 | ||
| 161 | Owen Kennedy | 46 | IRL | 2,227 | 1:47.7 | ||
| 161 | James Jarvis | 55 | GBR | 2,227 | 1:47.7 | ||
| 164 | Steven Bishop | 44 | AUS | 2,224 | 1:47.9 | ||
| 165 | Matt P | 39 | AUS | 2,223 | 1:47.9 | ||
| 166 | Willem Hoebens | 42 | BEL | 2,219 | 1:48.1 | ||
| 166 | Kirk Melnikoff | 56 | USA | 2,219 | 1:48.1 | ||
| 168 | Tarun Raghavan | 50 | IND | 2,218 | 1:48.2 | ||
| 169 | Mick Thornett | 45 | AUS | 2,217 | 1:48.2 | ||
| 170 | great young | 54 | shanghai | CHN | Rowing Pro Shanghai | 2,216 | 1:48.3 |
| 171 | Guy Bogaarts | 39 | SUI | 2,215 | 1:48.3 | ||
| 172 | Goran Špoljarić | 60 | Gospić | CRO | 2,212 | 1:48.4 | |
| 173 | Daniel Budres | 52 | Grosse Ile, MI | USA | 2,211 | 1:48.5 | |
| 173 | J Frey | 48 | FRA | 2,211 | 1:48.5 | ||
| 175 | Peter Ricciardo | 49 | WA | AUS | 2,210 | 1:48.5 | |
| 176 | Nicolle Kelly | 56 | AUS | 2,209 | 1:48.6 | ||
| 176 | Erwin Schweiger | 59 | AUT | 2,209 | 1:48.6 | ||
| 178 | Jop Peters | 37 | NED | 2,207 | 1:48.7 | ||
| 178 | Richard Ziegler | 48 | USA | 2,207 | 1:48.7 | ||
| 180 | Joachim Velten | 64 | Dietfurt a. d. Altmühl | GER | 1.RCA Dietfurt | 2,205 | 1:48.8 |
| 180 | Mitchell Kroeger | 28 | USA | 2,205 | 1:48.8 | ||
| 180 | Derek Card | 54 | USA | 2,205 | 1:48.8 | ||
| 183 | David Cooper | 41 | GBR | 2,202 | 1:48.9 | ||
| 184 | Kristian Sørensen | 36 | DEN | 2,201 | 1:49.0 | ||
| 184 | Jan Brenninkmeijer | 69 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 2,201 | 1:49.0 |
| 184 | Arve Varvik | 40 | NOR | 2,201 | 1:49.0 | ||
| 187 | Kevin Arlett | 60 | Edinburgh | GBR | 2,200 | 1:49.0 | |
| 188 | Tom W | 43 | AUS | 2,198 | 1:49.1 | ||
| 188 | Oliver Schoer | 42 | GER | 2,198 | 1:49.1 | ||
| 190 | Alessandro Bruzzo | 38 | Bergamo | ITA | 2,197 | 1:49.2 | |
| 191 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,191 | 1:49.5 |
| 191 | Kwame Ababio | 44 | USA | 2,191 | 1:49.5 | ||
| 193 | Marceli G | 41 | POL | Polish Indoor Rowing Team | 2,189 | 1:49.6 | |
| 193 | Lukas Männer | 33 | GER | 2,189 | 1:49.6 | ||
| 193 | Mike Dettore | 50 | USA | 2,189 | 1:49.6 | ||
| 193 | Hollie Bacon | 21 | GBR | 2,189 | 1:49.6 | ||
| 197 | Niels Vanden Bussche | 27 | BEL | 2,186 | 1:49.7 | ||
| 198 | Kevin Gijselings | 39 | BEL | 2,185 | 1:49.8 | ||
| 199 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 2,184 | 1:49.8 |
| 199 | Paul Nioi | 47 | GBR | 2,184 | 1:49.8 |