Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Bart Geeraert	46		BEL		2,420	1:39.1
152	Todd Cunningham	49	WA	USA		2,417	1:39.2
153	Sebastián Andrés	39		ESP		2,416	1:39.3
154	Adrian Chambers	51		USA	United States Marine Corps	2,412	1:39.5
155	Bob Bobski	54		BIZ		2,410	1:39.5
156	Rubén Barrasa	39		ESP		2,409	1:39.6
156	Jerrod Kowalewski	52	Portland, OR	USA		2,409	1:39.6
158	Michael Chavez	28		USA	Randall County Sheriff’s Office	2,408	1:39.6
158	Craig Paulsen	55	San Jose, CA	USA		2,408	1:39.6
160	Jordan BENAZERAF	40		FRA		2,407	1:39.7
161	Lee Magnusson	45		USA		2,405	1:39.7
161	Oscar Wurdinger	47		USA	USMC Veterans	2,405	1:39.7
163	Ethan Becker-Menditto	34		USA		2,404	1:39.8
164	Mark Morrissette	54	Falmouth, ME	USA	Ever Green Boat Club	2,403	1:39.8
164	Stefan Wolff	41		GER		2,403	1:39.8
164	Andrew Bauer	51		USA		2,403	1:39.8
167	David Mitchell	61	Geelong, VIC	AUS		2,400	1:40.0
167	Jose Neto	39		USA		2,400	1:40.0
167	Christina Neto	41		USA		2,400	1:40.0
170	Nathan Edwards	41		USA		2,398	1:40.0
170	Trent Scott	33	New York	USA		2,398	1:40.0
172	Ryan Hicks	29		USA	Randall County Sheriff’s Office	2,397	1:40.1
173	Sam Cleary	47		GBR		2,395	1:40.2
174	Anton maisey	54	Auckland	NZL		2,394	1:40.2
175	Franck Schaller	40		SGP		2,393	1:40.2
175	Michael Swallow	52		USA		2,393	1:40.2
177	Göran Sbiegay	54		GER		2,392	1:40.3
178	Christian Eberhardt	53	Berlin	GER		2,390	1:40.4
179	Ben Walker	43		USA		2,383	1:40.7
180	Jörg Thiele	57	Lübeck	GER	Empty the Tanks	2,382	1:40.7
180	Rob West	37		GBR		2,382	1:40.7
182	Andrew Young	44		USA		2,381	1:40.7
182	Brian Abrams	52	NJ	USA	Carnegie Lake Rowing Association	2,381	1:40.7
182	Dominick Pahl	36		USA		2,381	1:40.7
185	Michael Hayhurst	55	El Chuco, TX	USA		2,379	1:40.8
186	j c	54		JPN		2,375	1:41.0
187	Tom O'Brien	62		USA		2,373	1:41.1
187	Svein-Helge Haugen	50		NOR		2,373	1:41.1
189	Juan carlos López	46		ESP		2,370	1:41.2
189	Jaret Fish	44		USA		2,370	1:41.2
191	David Healy	47		AUS		2,369	1:41.3
191	Paul Hartley	65		GBR		2,369	1:41.3
191	Jaroslav Křemen	42		CZE		2,369	1:41.3
191	Peter Millan	42		USA		2,369	1:41.3
195	Andrea Liber	45		ITA		2,368	1:41.3
195	Tianyi Yu	32		USA		2,368	1:41.3
197	Paul Eggleton	50		GBR		2,367	1:41.3
197	Jeff Farschon	53	ME	USA		2,367	1:41.3
199	Leigh Balmforth	54		GBR	Royal Air Force (UK)	2,366	1:41.4
200	Stéphane GUILLOTIN	53	Massy	FRA		2,365	1:41.4