Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
350 James Bryant 53 USA 2,267 1:45.8
352 Patrick Burgraeve 50 BEL 2,265 1:45.9
353 Jarrett Dorazio 30 USA 2,264 1:46.0
353 Raymond Hill 45 USA 2,264 1:46.0
353 Daniel Stephens 43 USA 2,264 1:46.0
356 Christophe ROYEN 51 FRA 2,263 1:46.0
356 Chris Broadbent 51 GBR 2,263 1:46.0
358 Christoph Mohr 51 GER 2,262 1:46.1
358 Amanda Larson 40 USA 2,262 1:46.1
360 Willem Van Herwaarden 44 NED 2,261 1:46.1
360 Janusz Szymkiewicz 52 POL 2,261 1:46.1
362 Adam Malec 54 INA 2,260 1:46.1
362 Fabrice Chassagne 51 FRA 2,260 1:46.1
364 Steve Hawkins 63 GBR 2,259 1:46.2
364 Ken Gornick 59 USA 2,259 1:46.2
364 Paweł Wieczorek 36 POL 2,259 1:46.2
367 Viktor Polyakov 55 AIN 2,255 1:46.4
368 Mike Cerejo 38 POR 2,254 1:46.4
369 Peter Dreissigacker 75 USA 2,253 1:46.5
370 Brian Christensen 63 DEN 2,252 1:46.5
370 Barak Caracheo 43 CAN 2,252 1:46.5
370 Brian Hayes 66 USA 2,252 1:46.5
370 Barka Djidda 51 FRA 2,252 1:46.5
374 Bill Crouch 61 USA 2,251 1:46.6
375 Barry John Griffiths 52 GBR 2,250 1:46.6
375 Sean Garner 42 GBR 2,250 1:46.6
377 CJ Komorek 43 USA 2,249 1:46.7
378 Devan Jung 35 USA 2,248 1:46.7
378 Adrian Jackson 57 GBR 2,248 1:46.7
378 Robert Stohl 70 USA 2,248 1:46.7
381 Alessandro Rizzo 39 ITA 2,247 1:46.8
381 Michael Fecik 56 USA 2,247 1:46.8
383 白 mo 26 CHN 2,246 1:46.8
383 Omar Cardenas 51 MEX 2,246 1:46.8
383 Anette Egle 52 GER 2,246 1:46.8
386 Les Latham 61 USA 2,245 1:46.9
386 Richard Stephenson 61 GBR 2,245 1:46.9
386 andy davison 55 GBR 2,245 1:46.9
389 Jérémy Sabot 42 FRA 2,244 1:46.9
389 Danny Pasternak 31 USA 2,244 1:46.9
391 Florian Schatz 38 SUI 2,243 1:46.9
391 Jeffrey Lahm 74 USA 2,243 1:46.9
391 Graeme MacGregor 63 GBR 2,243 1:46.9
394 Danilo Rauco 65 ITA 2,242 1:47.0
394 Ronan Redmond 56 IRL 2,242 1:47.0
396 Jesse LaBuhn 49 USA 2,241 1:47.0
397 Greg GIM 49 GER 2,240 1:47.1
398 christophe Lussan 58 FRA 2,238 1:47.2
398 Brian Conwell 67 USA 2,238 1:47.2
398 Mark Bain 51 GBR 2,238 1:47.2