Workout of the Day

« March 12, 2026

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Kevin Green	44		GBR		2,178	1:50.1
202	Scott Goldie	49	SA	AUS		2,175	1:50.3
202	Martin Tietz	47		GER		2,175	1:50.3
204	Ryan Wetmore	43	Fort Mill, SC	USA		2,174	1:50.3
205	Jeroen Thiele	45	Heemstede	NED		2,173	1:50.4
206	David Green	57	Carmel, IN	USA		2,172	1:50.4
207	Raul XX	40		MEX		2,168	1:50.7
208	Pete Grayson	44		GBR		2,167	1:50.7
209	Kevin Probst	39		FRA		2,166	1:50.8
210	Ross Hyde	45	SOuth Penrith, NSW	AUS		2,164	1:50.9
210	Peter Bogin	67	Larchmont, NY	USA	Greenwich Crew	2,164	1:50.9
212	Ad Snijders	63	Etten-Leur	NED		2,161	1:51.0
212	Dae Won Yun	42		KOR	DDANZI	2,161	1:51.0
214	Tomislav Zobec	47		CRO		2,160	1:51.1
215	Darin Armbruster	56		USA		2,158	1:51.2
215	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	2,158	1:51.2
217	Eric Anderson	38		USA		2,157	1:51.2
217	Kyle Cockram	35		USA		2,157	1:51.2
219	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	2,156	1:51.3
220	Mike Mike	52		USA		2,155	1:51.3
221	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	2,153	1:51.4
221	dave walker	66		GBR		2,153	1:51.4
223	Caroline Morris	41		GBR		2,152	1:51.5
224	Bertus Brink	55		RSA		2,151	1:51.5
225	Mark Fitzgerald	54		AUS		2,150	1:51.6
226	Joachim Ramacher	66		GER		2,148	1:51.7
227	Aili T	21		USA		2,146	1:51.8
228	Kieran Fleming	36		GBR		2,145	1:51.8
229	Sangkyu Ryu	61		KOR		2,143	1:51.9
230	Stan Ridland	67		AUS		2,142	1:52.0
230	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	2,142	1:52.0
230	stephen tongelidis	35		USA		2,142	1:52.0
233	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,141	1:52.0
233	Simon Wright	55		GBR		2,141	1:52.0
235	Atsushi Otsuka	62		JPN		2,140	1:52.1
236	Anders Blomgren	51		SWE	Rowfit	2,139	1:52.2
236	Tim Drudge	57		USA		2,139	1:52.2
238	Gerry Di Popolo	49	Kearny, NJ	USA		2,135	1:52.4
239	Adam Ressel	42	Paris, ON	CAN		2,134	1:52.4
240	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	2,133	1:52.5
241	Benny Stevo	48		AUS		2,130	1:52.6
241	Logan Kingsley	35		AUS		2,130	1:52.6
243	Tomas Tkacik	41	Kosice	SVK		2,129	1:52.7
244	Daniel Zimpel	56		USA		2,128	1:52.7
245	Edward Haines	49	Henderson, NV	USA		2,127	1:52.8
246	tauapai tauapai	45		AUS		2,125	1:52.9
246	Richard Redel	65		GER		2,125	1:52.9
248	Flo Ansorg	39		GER		2,124	1:52.9
248	Pourik C	50		USA		2,124	1:52.9
248	Kyle Fredrickson	40		USA		2,124	1:52.9