Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Cory Fischer	36		USA		2,365	1:41.4
200	Sergione 70	55		ITA		2,365	1:41.4
203	David Hopkins	58		HKG		2,363	1:41.5
204	Chris Spalding	43		AUS		2,362	1:41.6
204	Marco Robertson	29		USA	Moody Family YMCA Rowers	2,362	1:41.6
206	Blake Tversky	26		USA	Randall County Sheriff’s Office	2,361	1:41.6
206	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	2,361	1:41.6
208	Ken Benoit	78	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,357	1:41.8
209	Craig Stewart	32		GBR		2,356	1:41.8
209	Daniel Lortie	53	Ottawa, ON	CAN	Team Canada	2,356	1:41.8
211	Matthias Elver	42		GER		2,353	1:41.9
212	Jakub Koncewicz	53		POL		2,352	1:42.0
212	Geoff Laskowski	-	Saint Paul, MN	USA		2,352	1:42.0
212	Matthew Dilligan	52		USA		2,352	1:42.0
215	Rod Rodriguez	43	Plymouth, MN	USA		2,351	1:42.0
216	Karl Fríði Hansen	56		FRO		2,350	1:42.1
216	Chris Moore-Carlsen	53	Eiksmarka	NOR		2,350	1:42.1
216	Rudy Grilli	46	St-Jérôme, QC	ITA		2,350	1:42.1
219	James Gildroy	44		GBR		2,349	1:42.1
220	Christopher Schorling	55		GER		2,348	1:42.2
221	Luca Gaffuri	37	Erba	ITA		2,347	1:42.2
221	Rubén Rico	45		ESP		2,347	1:42.2
221	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	2,347	1:42.2
221	Gian Dodici	59	Ithaca, NY	USA		2,347	1:42.2
225	Wayne Dilworth	60	High Peak	IRL		2,345	1:42.3
226	Grant Watson	21		USA		2,344	1:42.3
227	JK Andersen	60		DEN	The Diamonds (Over Sixties Erging Group)	2,343	1:42.4
227	Carl Ratelle	34		CAN		2,343	1:42.4
229	Donald Taylor	36		USA		2,341	1:42.5
230	Rafa Sospedra	-		NOR		2,339	1:42.6
230	Simon Hughes	44		GBR		2,339	1:42.6
230	Florian Leist	42		GER		2,339	1:42.6
230	Markus Erdmann	61		GER		2,339	1:42.6
230	Tormod Rebnord	33		NOR		2,339	1:42.6
235	Andy Conn	59		GBR		2,337	1:42.6
235	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	2,337	1:42.6
237	Bryson Van Ryn	20		USA		2,336	1:42.7
237	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	2,336	1:42.7
237	Everette Norton	35		USA	Randall County Sheriff’s Office	2,336	1:42.7
240	James Nuttall	40		GBR		2,334	1:42.8
240	MICHAEL BRONEZ	37		USA		2,334	1:42.8
242	Roch Simard	60	Mont-Tremblant, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,332	1:42.9
242	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	2,332	1:42.9
244	Pete Gregory	65		GBR		2,331	1:42.9
244	Winicjusz Brzostowski	51		FRA		2,331	1:42.9
246	Frantisek Heldak	36		SVK		2,330	1:43.0
247	Tony Pettersson	60		SWE	Rowfit	2,328	1:43.0
248	Rob Newth	37		CAN		2,327	1:43.1
249	James Long	67		USA		2,326	1:43.1
250	Gary Corbett	62		GBR		2,325	1:43.2