Workout of the Day
« March 12, 2026 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Meiko Wallace-Gibb | 63 | AUS | 1,366 | 2:55.6 | ||
| 1402 | KristieJoi Harfield | 46 | USA | 1,358 | 2:56.7 | ||
| 1402 | Neil Steger | 56 | Grand Rapids, MI | USA | 1,358 | 2:56.7 | |
| 1404 | Sandra Rolof | 51 | GER | 1,353 | 2:57.3 | ||
| 1405 | Stephanie Post | - | Penfield, NY | USA | Rochester Boat Club | 1,349 | 2:57.9 |
| 1406 | Melissa Bakker | 34 | NED | 1,343 | 2:58.7 | ||
| 1407 | Nancy Kolb | 49 | USA | 1,327 | 3:00.8 | ||
| 1407 | William Jones | 46 | USA | 1,327 | 3:00.8 | ||
| 1409 | Ted Yu | 34 | CHN | 1,318 | 3:02.0 | ||
| 1410 | Theresa DiRocco | 60 | USA | 1,312 | 3:02.9 | ||
| 1411 | Andrew Schneider | 60 | USA | 1,307 | 3:03.6 | ||
| 1412 | John Klein | 52 | Sulphur springs , TX | USA | 1,302 | 3:04.3 | |
| 1413 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 1,292 | 3:05.7 |
| 1414 | Vanessa Carter | 35 | USA | 1,290 | 3:06.0 | ||
| 1415 | Joyce Alofs | 41 | Zeewolde | NED | 1,289 | 3:06.1 | |
| 1416 | Kristin Larson | 53 | Boulder, CO | USA | 1,278 | 3:07.7 | |
| 1417 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 1,271 | 3:08.8 | |
| 1418 | DOMINIQUE BRUNET | 64 | FRA | 1,268 | 3:09.2 | ||
| 1419 | Yixuan Li | 37 | CHN | 1,255 | 3:11.2 | ||
| 1420 | Wendy Ho | 57 | USA | 1,254 | 3:11.3 | ||
| 1421 | Danielle Woodward | 51 | CAN | 1,246 | 3:12.6 | ||
| 1422 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 1,239 | 3:13.7 |
| 1423 | 政 何 | 34 | chongqing | CHN | 亦可赛艇 | 1,226 | 3:15.7 |
| 1424 | Nandhini Gopal | 39 | Toronto , ON | CAN | 1,211 | 3:42.9 | |
| 1425 | Rena Huang | 49 | CHN | 1,210 | 3:18.3 | ||
| 1425 | Sahar Moin | 41 | USA | 1,210 | 3:18.3 | ||
| 1427 | Robin Zimmerman | 58 | FL | USA | 1,209 | 3:18.5 | |
| 1428 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,199 | 3:20.1 |
| 1429 | Donna Brown | 67 | USA | 1,187 | 3:22.1 | ||
| 1430 | Heather Miller | 56 | USA | 1,177 | 3:23.9 | ||
| 1431 | Pam Greene | 67 | USA | 1,157 | 3:27.4 | ||
| 1432 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,146 | 3:29.4 |
| 1433 | Alexander Rickard | 37 | GBR | 1,088 | 3:40.5 | ||
| 1434 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,070 | 3:44.2 |
| 1435 | Maria Greer | 54 | USA | 1,068 | 3:44.7 | ||
| 1436 | Joanna McKenzie | 45 | Portland, OR | USA | 1,052 | 3:48.1 | |
| 1437 | Karen Dolberg | 60 | USA | 1,041 | 3:50.5 | ||
| 1438 | Tanya Middlemist | 48 | USA | 1,015 | 3:56.4 | ||
| 1439 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,008 | 3:58.0 | |
| 1440 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 981 | 4:04.6 |
| 1441 | Immi Song | 64 | Belvedere, CA | USA | 972 | 4:06.9 | |
| 1442 | Rachel Owens | 34 | USA | 941 | 4:15.0 | ||
| 1443 | Diane Tracy | 74 | USA | 916 | 4:22.0 | ||
| 1444 | Thomas Lebain | 37 | BEL | 901 | 4:26.3 | ||
| 1445 | Rachael Liu | 50 | USA | 876 | 4:33.9 |