Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Walter B	56		NED		1,815	2:12.2
1100	Kerry White	61		GBR		1,815	2:12.2
1103	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	1,813	2:12.3
1104	Rowan Harder	57	VT	USA		1,812	2:12.4
1104	Jenny Kraus	45		USA		1,812	2:12.4
1104	Fabienne Joly	46		CAN		1,812	2:12.4
1104	Greg Longo	61		USA		1,812	2:12.4
1108	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	1,810	2:12.5
1108	Mirian Pérez	35		MEX		1,810	2:12.5
1110	Nik Jones	58	Nottingham	GBR		1,809	2:12.6
1110	Matthew Cooper	69		USA		1,809	2:12.6
1110	Ryan Irish	49		USA		1,809	2:12.6
1113	Kelly Davies	50		USA		1,808	2:12.7
1114	Anna-Lisa Lawrence	31		USA		1,807	2:12.8
1115	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	1,806	2:12.8
1116	Neil Bowdrey	60		GBR		1,805	2:12.9
1116	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	1,805	2:12.9
1118	Donna Perry	71		USA		1,803	2:13.1
1118	Syed Hasan	35		USA		1,803	2:13.1
1120	Michael Fitzpatrick	66		GBR		1,802	2:13.1
1121	Melissa Chaney	46	Roodepoort	RSA		1,801	2:13.2
1122	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	1,800	2:13.3
1123	Silvia Mercekova	45	Bardejov	SVK		1,799	2:13.4
1124	Edward Carney	77	Petaluma, CA	USA		1,797	2:13.5
1125	Craig Kannel	61		USA		1,796	2:13.6
1126	Sonya Willis	59		USA		1,795	2:13.7
1126	mark brandfass	75	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	1,795	2:13.7
1128	Sharon van Heyningen	61		CAN		1,794	2:13.7
1129	Frédérique Kitt-Drouffe	51		GBR		1,793	2:13.8
1130	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	1,792	2:13.9
1131	Sergei Filonenko	43	Saint Petersburg	AIN		1,790	2:14.0
1131	Denny Dayhuff	72	MN	USA		1,790	2:14.0
1133	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	1,789	2:14.1
1134	Brian Craig	61		USA		1,787	2:14.3
1134	Eric Smith	55	Stowe, VT	USA	Garmin Connect	1,787	2:14.3
1136	Jeremie Gravelle	33		CAN		1,786	2:14.3
1136	Nash Quines	49	CA	USA		1,786	2:14.3
1138	Jutta Raith	56		NED		1,785	2:14.4
1139	Pat Watson	74	Providence, RI	USA	Narragansett Boat Club	1,784	2:14.5
1139	David Frazier	64		USA		1,784	2:14.5
1141	T H	51		GER		1,783	2:14.6
1142	Dennis Vratsinis	63	THESSALONIKI	GRE		1,782	2:14.6
1143	Eduardo Fuenzalida	66		CHI		1,781	2:14.7
1143	steve lohr	82	lexington, SC	USA		1,781	2:14.7
1145	Rae N	30		NED		1,780	2:14.8
1146	Nicole Scudder	52		USA		1,778	2:14.9
1147	Ed Cusack	81	Haddonfield, NJ	USA		1,777	2:15.0
1147	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,777	2:15.0
1147	Kimberly Stout	50		USA		1,777	2:15.0
1150	Olaf Herold	55	Falkensee	GER	GERMAN Rowers and FRIENDS United	1,776	2:15.1