Workout of the Day
« March 12, 2026 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Vincent Milani | 30 | CAN | 1,821 | 2:11.7 | ||
| 1102 | Paul Fisher | 53 | AUS | 1,819 | 2:11.9 | ||
| 1102 | Andre Mayer | 35 | USA | 1,819 | 2:11.9 | ||
| 1102 | Kathleen Czarny | 43 | USA | 1,819 | 2:11.9 | ||
| 1105 | Emily Heystek | 37 | USA | 1,817 | 2:12.0 | ||
| 1106 | Craig Gormley | 55 | Hopkinton, MA | USA | 1,815 | 2:12.2 | |
| 1106 | Walter B | 56 | NED | 1,815 | 2:12.2 | ||
| 1106 | Kerry White | 61 | GBR | 1,815 | 2:12.2 | ||
| 1109 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 1,813 | 2:12.3 |
| 1110 | Rowan Harder | 57 | VT | USA | 1,812 | 2:12.4 | |
| 1110 | Jenny Kraus | 45 | USA | 1,812 | 2:12.4 | ||
| 1110 | Fabienne Joly | 46 | CAN | 1,812 | 2:12.4 | ||
| 1110 | Greg Longo | 61 | USA | 1,812 | 2:12.4 | ||
| 1114 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 1,810 | 2:12.5 |
| 1114 | Mirian Pérez | 35 | MEX | 1,810 | 2:12.5 | ||
| 1116 | Nik Jones | 58 | Nottingham | GBR | 1,809 | 2:12.6 | |
| 1116 | Matthew Cooper | 69 | USA | 1,809 | 2:12.6 | ||
| 1116 | Ryan Irish | 49 | USA | 1,809 | 2:12.6 | ||
| 1119 | Kelly Davies | 50 | USA | 1,808 | 2:12.7 | ||
| 1120 | Anna-Lisa Lawrence | 31 | USA | 1,807 | 2:12.8 | ||
| 1121 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 1,806 | 2:12.8 |
| 1122 | Neil Bowdrey | 60 | GBR | 1,805 | 2:12.9 | ||
| 1122 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 1,805 | 2:12.9 |
| 1124 | Donna Perry | 71 | USA | 1,803 | 2:13.1 | ||
| 1124 | Syed Hasan | 35 | USA | 1,803 | 2:13.1 | ||
| 1126 | Michael Fitzpatrick | 66 | GBR | 1,802 | 2:13.1 | ||
| 1127 | Melissa Chaney | 46 | Roodepoort | RSA | 1,801 | 2:13.2 | |
| 1128 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 1,800 | 2:13.3 |
| 1129 | Silvia Mercekova | 45 | Bardejov | SVK | 1,799 | 2:13.4 | |
| 1130 | Edward Carney | 77 | Petaluma, CA | USA | 1,797 | 2:13.5 | |
| 1131 | Craig Kannel | 61 | USA | 1,796 | 2:13.6 | ||
| 1132 | Sonya Willis | 59 | USA | 1,795 | 2:13.7 | ||
| 1132 | mark brandfass | 75 | pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 1,795 | 2:13.7 |
| 1134 | Sharon van Heyningen | 61 | CAN | 1,794 | 2:13.7 | ||
| 1135 | Frédérique Kitt-Drouffe | 51 | GBR | 1,793 | 2:13.8 | ||
| 1136 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 1,792 | 2:13.9 |
| 1137 | Sergei Filonenko | 43 | Saint Petersburg | AIN | 1,790 | 2:14.0 | |
| 1137 | Denny Dayhuff | 72 | MN | USA | 1,790 | 2:14.0 | |
| 1139 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 1,789 | 2:14.1 |
| 1140 | Brian Craig | 61 | USA | 1,787 | 2:14.3 | ||
| 1140 | Eric Smith | 55 | Stowe, VT | USA | Garmin Connect | 1,787 | 2:14.3 |
| 1142 | Jeremie Gravelle | 33 | CAN | 1,786 | 2:14.3 | ||
| 1142 | Nash Quines | 49 | CA | USA | 1,786 | 2:14.3 | |
| 1144 | Jutta Raith | 56 | NED | 1,785 | 2:14.4 | ||
| 1145 | Pat Watson | 74 | Providence, RI | USA | Narragansett Boat Club | 1,784 | 2:14.5 |
| 1145 | David Frazier | 64 | USA | 1,784 | 2:14.5 | ||
| 1147 | T H | 51 | GER | 1,783 | 2:14.6 | ||
| 1148 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 1,782 | 2:14.6 | |
| 1149 | Eduardo Fuenzalida | 66 | CHI | 1,781 | 2:14.7 | ||
| 1149 | steve lohr | 82 | lexington, SC | USA | 1,781 | 2:14.7 |