Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Vincent Milani	30		CAN		1,821	2:11.7
1102	Paul Fisher	53		AUS		1,819	2:11.9
1102	Andre Mayer	35		USA		1,819	2:11.9
1102	Kathleen Czarny	43		USA		1,819	2:11.9
1105	Emily Heystek	37		USA		1,817	2:12.0
1106	Craig Gormley	55	Hopkinton, MA	USA		1,815	2:12.2
1106	Walter B	56		NED		1,815	2:12.2
1106	Kerry White	61		GBR		1,815	2:12.2
1109	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	1,813	2:12.3
1110	Rowan Harder	57	VT	USA		1,812	2:12.4
1110	Jenny Kraus	45		USA		1,812	2:12.4
1110	Fabienne Joly	46		CAN		1,812	2:12.4
1110	Greg Longo	61		USA		1,812	2:12.4
1114	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	1,810	2:12.5
1114	Mirian Pérez	35		MEX		1,810	2:12.5
1116	Nik Jones	58	Nottingham	GBR		1,809	2:12.6
1116	Matthew Cooper	69		USA		1,809	2:12.6
1116	Ryan Irish	49		USA		1,809	2:12.6
1119	Kelly Davies	50		USA		1,808	2:12.7
1120	Anna-Lisa Lawrence	31		USA		1,807	2:12.8
1121	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	1,806	2:12.8
1122	Neil Bowdrey	60		GBR		1,805	2:12.9
1122	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	1,805	2:12.9
1124	Donna Perry	71		USA		1,803	2:13.1
1124	Syed Hasan	35		USA		1,803	2:13.1
1126	Michael Fitzpatrick	66		GBR		1,802	2:13.1
1127	Melissa Chaney	46	Roodepoort	RSA		1,801	2:13.2
1128	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	1,800	2:13.3
1129	Silvia Mercekova	45	Bardejov	SVK		1,799	2:13.4
1130	Edward Carney	77	Petaluma, CA	USA		1,797	2:13.5
1131	Craig Kannel	61		USA		1,796	2:13.6
1132	Sonya Willis	59		USA		1,795	2:13.7
1132	mark brandfass	75	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	1,795	2:13.7
1134	Sharon van Heyningen	61		CAN		1,794	2:13.7
1135	Frédérique Kitt-Drouffe	51		GBR		1,793	2:13.8
1136	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	1,792	2:13.9
1137	Sergei Filonenko	43	Saint Petersburg	AIN		1,790	2:14.0
1137	Denny Dayhuff	72	MN	USA		1,790	2:14.0
1139	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	1,789	2:14.1
1140	Brian Craig	61		USA		1,787	2:14.3
1140	Eric Smith	55	Stowe, VT	USA	Garmin Connect	1,787	2:14.3
1142	Jeremie Gravelle	33		CAN		1,786	2:14.3
1142	Nash Quines	49	CA	USA		1,786	2:14.3
1144	Jutta Raith	56		NED		1,785	2:14.4
1145	Pat Watson	74	Providence, RI	USA	Narragansett Boat Club	1,784	2:14.5
1145	David Frazier	64		USA		1,784	2:14.5
1147	T H	51		GER		1,783	2:14.6
1148	Dennis Vratsinis	63	THESSALONIKI	GRE		1,782	2:14.6
1149	Eduardo Fuenzalida	66		CHI		1,781	2:14.7
1149	steve lohr	82	lexington, SC	USA		1,781	2:14.7