Workout of the Day
« March 12, 2026 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Sara Collins | 44 | USA | 1,729 | 2:18.8 | ||
| 1202 | April Larcher | 43 | NM | USA | 1,727 | 2:18.9 | |
| 1202 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 1,727 | 2:18.9 |
| 1202 | Jennie Vongsoasup | 40 | USA | 1,727 | 2:18.9 | ||
| 1205 | Margo Mazzarella | 39 | USA | 1,726 | 2:19.0 | ||
| 1206 | D M | 45 | USA | 1,725 | 2:19.1 | ||
| 1207 | Jeffrey Ellenbogen | 55 | USA | 1,723 | 2:19.2 | ||
| 1207 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 1,723 | 2:19.2 | |
| 1207 | Scott Broussard | 55 | Duson, LA | USA | 1,723 | 2:19.2 | |
| 1210 | Kathleen Schroeder | 47 | USA | 1,722 | 2:19.3 | ||
| 1211 | Nicole Dorn | 42 | GER | 1,721 | 2:19.4 | ||
| 1212 | David Herring | 50 | IN | USA | 1,720 | 2:19.5 | |
| 1213 | Loni Ringhand | 46 | USA | 1,719 | 2:19.6 | ||
| 1214 | Beth Caruthers | 46 | DE | USA | 1,717 | 2:19.7 | |
| 1215 | Andrea Molina | 40 | USA | 1,716 | 2:19.8 | ||
| 1216 | Steven Keels | 66 | VILLA PARK, IL | USA | 1,713 | 2:20.1 | |
| 1216 | Benny Gliese | 58 | DEN | 1,713 | 2:20.1 | ||
| 1218 | Hazel Barnard | 40 | GBR | 1,711 | 2:20.2 | ||
| 1219 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 1,710 | 2:20.3 |
| 1220 | Melanie Koch | 51 | AUT | 1,709 | 2:20.4 | ||
| 1221 | Harold Crowther | 66 | USA | 1,705 | 2:20.7 | ||
| 1222 | Valérie Kohler | 50 | SUI | 1,703 | 2:20.9 | ||
| 1223 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 1,702 | 2:21.0 | |
| 1223 | Timothy Hanson | 56 | Brillion, WI | USA | 1,702 | 2:21.0 | |
| 1225 | Kirk Hudson | 44 | USA | 1,700 | 2:21.1 | ||
| 1226 | Geoffrey Murray | 41 | USA | 1,697 | 2:21.4 | ||
| 1227 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 1,696 | 2:21.5 |
| 1228 | Robert Stanton | 42 | USA | 1,695 | 2:21.5 | ||
| 1229 | Adam Quinn | 40 | USA | Mathworks | 1,690 | 2:22.0 | |
| 1230 | Monica Garza | 52 | USA | 1,689 | 2:22.0 | ||
| 1230 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,689 | 2:22.0 |
| 1232 | Bethany Hryniewich | 31 | USA | 1,687 | 2:22.2 | ||
| 1233 | Libby Imming | 46 | USA | 1,686 | 2:22.3 | ||
| 1234 | Tuan Do | 56 | USA | 1,684 | 2:22.5 | ||
| 1235 | Paige Diffenderfer | 39 | USA | 1,683 | 2:22.6 | ||
| 1236 | Jason Lucas | 46 | GBR | 1,682 | 2:22.6 | ||
| 1237 | Emily Johnston-Searle | 40 | Wilderness | RSA | 1,679 | 2:22.9 | |
| 1238 | Richard de Jonge | 74 | NED | 1,678 | 2:23.0 | ||
| 1238 | Brett Hoffmaster | 41 | USA | 1,678 | 2:23.0 | ||
| 1240 | Katarzyna Kaminska | 43 | POL | 1,677 | 2:23.1 | ||
| 1241 | Garrett Syphers | 47 | USA | 1,676 | 2:23.1 | ||
| 1242 | Alexander Wilms | 36 | GER | 1,673 | 2:23.4 | ||
| 1242 | Eric Kerr | 27 | CAN | 1,673 | 2:23.4 | ||
| 1244 | James Reichner | 55 | USA | 1,672 | 2:23.5 | ||
| 1245 | Jennifer Brevorka | 46 | USA | 1,669 | 2:23.7 | ||
| 1246 | Alexis Mountes | 31 | USA | 1,668 | 2:23.8 | ||
| 1246 | Peter Gersic | 54 | Novo mesto | SLO | 1,668 | 2:23.8 | |
| 1248 | Phillip Cicione | 60 | USA | 1,667 | 2:23.9 | ||
| 1249 | Joshua Stuart | 49 | CA | USA | 1,666 | 2:24.0 | |
| 1250 | Erik W | - | NED | 1,665 | 2:24.1 |