Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Lindy Hou	66		AUS	Team Diamonds	1,740	2:17.9
1201	Roland Baird	67	Greenville, SC	USA	Greenville Indoor Rowing	1,740	2:17.9
1203	Nanna Lapain	49		DEN		1,738	2:18.0
1204	Amy Waltch	68	Truro , MA	USA	Age Without Limits	1,734	2:18.4
1205	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	1,732	2:18.5
1206	dl cai	49	chengdu	CHN	China Indoor Rowers	1,730	2:18.7
1206	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	1,730	2:18.7
1208	Sara Collins	44		USA		1,729	2:18.8
1209	April Larcher	43	NM	USA		1,727	2:18.9
1209	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,727	2:18.9
1209	Jennie Vongsoasup	40		USA		1,727	2:18.9
1212	Margo Mazzarella	39		USA		1,726	2:19.0
1213	D M	45		USA		1,725	2:19.1
1214	Jeffrey Ellenbogen	55		USA		1,723	2:19.2
1214	Richard Yeung	77	Richmond Hill,, ON	CAN		1,723	2:19.2
1214	Scott Broussard	55	Duson, LA	USA		1,723	2:19.2
1217	Kathleen Schroeder	47		USA		1,722	2:19.3
1218	Nicole Dorn	42		GER		1,721	2:19.4
1219	David Herring	50	IN	USA		1,720	2:19.5
1220	Loni Ringhand	46		USA		1,719	2:19.6
1221	Beth Caruthers	46	DE	USA		1,717	2:19.7
1222	Andrea Molina	40		USA		1,716	2:19.8
1223	Steven Keels	66	VILLA PARK, IL	USA		1,713	2:20.1
1223	Benny Gliese	58		DEN		1,713	2:20.1
1225	Hazel Barnard	40		GBR		1,711	2:20.2
1226	Jill Zubrzycki	54	WA	AUS	Western Australia Police	1,710	2:20.3
1227	Melanie Koch	51		AUT		1,709	2:20.4
1228	Harold Crowther	66		USA		1,705	2:20.7
1229	Valérie Kohler	50		SUI		1,703	2:20.9
1230	Jessica McAlear	44		USA	Catawba Yacht Club	1,702	2:21.0
1230	Timothy Hanson	56	Brillion, WI	USA		1,702	2:21.0
1232	Kirk Hudson	44		USA		1,700	2:21.1
1233	Geoffrey Murray	41		USA		1,697	2:21.4
1234	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	1,696	2:21.5
1235	Robert Stanton	42		USA		1,695	2:21.5
1236	Adam Quinn	40		USA	Mathworks	1,690	2:22.0
1237	Monica Garza	52		USA		1,689	2:22.0
1237	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,689	2:22.0
1239	Bethany Hryniewich	31		USA		1,687	2:22.2
1240	Libby Imming	46		USA		1,686	2:22.3
1241	Tuan Do	56		USA		1,684	2:22.5
1242	Paige Diffenderfer	39		USA		1,683	2:22.6
1243	Jason Lucas	46		GBR		1,682	2:22.6
1244	Emily Johnston-Searle	40	Wilderness	RSA		1,679	2:22.9
1245	Richard de Jonge	74		NED		1,678	2:23.0
1245	Brett Hoffmaster	41		USA		1,678	2:23.0
1247	Katarzyna Kaminska	43		POL		1,677	2:23.1
1248	Garrett Syphers	47		USA		1,676	2:23.1
1249	Alexander Wilms	36		GER		1,673	2:23.4
1249	Eric Kerr	27		CAN		1,673	2:23.4