Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	James Reichner	55		USA		1,672	2:23.5
1252	Jennifer Brevorka	46		USA		1,669	2:23.7
1253	Alexis Mountes	31		USA		1,668	2:23.8
1253	Peter Gersic	54	Novo mesto	SLO		1,668	2:23.8
1255	Phillip Cicione	60		USA		1,667	2:23.9
1256	Joshua Stuart	49	CA	USA		1,666	2:24.0
1257	Erik W	-		NED		1,665	2:24.1
1258	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	1,664	2:24.2
1259	Jill Snethen	58	Princeton, IL	USA	Street Parking	1,662	2:24.4
1260	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,660	2:24.5
1261	Kari J S Svendsen	72	Stavanger	NOR		1,659	2:24.6
1262	Kirstin Westover	48		GBR		1,658	2:24.7
1263	Dinos Charalambous	61		AUS		1,657	2:24.8
1263	Kirsty Nicholson	40	Glasgow	GBR		1,657	2:24.8
1265	Veronica Hall	53		USA		1,655	2:25.0
1266	Carlos Maycas Nadal	33		USA		1,652	2:25.2
1267	Jamie Robinson	44		USA		1,651	2:25.3
1268	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,649	2:25.5
1269	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,645	2:25.8
1270	Tom Lam	35		CAN		1,644	2:25.9
1271	Jaclyn Fu	32		USA		1,642	2:26.1
1272	Ronald Clark	60		USA		1,639	2:26.4
1273	Karma Kauffman	57	Asheville, NC	USA		1,638	2:26.5
1273	Bruce Voyles	57		USA		1,638	2:26.5
1273	Ang Neill	48		CAN		1,638	2:26.5
1276	Oneida Flores	58		MEX		1,637	2:26.6
1277	Raymond Meade	68		USA		1,636	2:26.6
1277	Teddy Coonan	41		GBR		1,636	2:26.6
1277	Bina Mistry	44		CAN		1,636	2:26.6
1280	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	1,634	2:26.8
1280	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	1,634	2:26.8
1282	Kim Mock	60		USA		1,632	2:27.0
1283	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,631	2:27.1
1284	Kelly Phipps	56		USA		1,630	2:27.2
1285	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,629	2:27.3
1286	Heidi Hales	54	Waterbury, VT	USA	Upper Valley Rowing Foundation	1,626	2:27.6
1287	Katy Driscoll	66		USA		1,624	2:27.7
1288	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		1,619	2:28.2
1289	John D Woods	63	Belfast	IRL		1,616	2:28.5
1289	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	1,616	2:28.5
1291	Eugene Tay	54	Selangor	MAS		1,615	2:28.6
1291	Guy Wood	82	Winnipeg, MB	CAN		1,615	2:28.6
1293	Bill Santus	79	Aurora, CO	USA		1,614	2:28.6
1293	George Desser	74	West End, NC	USA	RowAlong	1,614	2:28.6
1295	Mike Montgomery	53		USA		1,613	2:28.7
1296	Debbie Foxford	48		GBR		1,611	2:28.9
1297	Ed Bkamp	52		USA		1,608	2:29.2
1298	Andrew Munro	55	Anchorage, AK	USA		1,607	2:29.3
1299	C K	33		GER		1,603	2:29.7
1299	Ruth Syt	67		USA	Upper Valley Rowing Foundation	1,603	2:29.7