Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	1,664	2:24.2
1252	Jill Snethen	58	Princeton, IL	USA	Street Parking	1,662	2:24.4
1253	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,660	2:24.5
1254	Kari J S Svendsen	72	Stavanger	NOR		1,659	2:24.6
1255	Kirstin Westover	48		GBR		1,658	2:24.7
1256	Dinos Charalambous	61		AUS		1,657	2:24.8
1256	Kirsty Nicholson	40	Glasgow	GBR		1,657	2:24.8
1258	Veronica Hall	53		USA		1,655	2:25.0
1259	Carlos Maycas Nadal	33		USA		1,652	2:25.2
1260	Jamie Robinson	44		USA		1,651	2:25.3
1261	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,649	2:25.5
1262	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,645	2:25.8
1263	Tom Lam	35		CAN		1,644	2:25.9
1264	Jaclyn Fu	32		USA		1,642	2:26.1
1265	Ronald Clark	60		USA		1,639	2:26.4
1266	Karma Kauffman	57	Asheville, NC	USA		1,638	2:26.5
1266	Bruce Voyles	57		USA		1,638	2:26.5
1266	Ang Neill	48		CAN		1,638	2:26.5
1269	Oneida Flores	58		MEX		1,637	2:26.6
1270	Raymond Meade	68		USA		1,636	2:26.6
1270	Teddy Coonan	41		GBR		1,636	2:26.6
1270	Bina Mistry	44		CAN		1,636	2:26.6
1273	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	1,634	2:26.8
1273	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	1,634	2:26.8
1275	Kim Mock	60		USA		1,632	2:27.0
1276	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,631	2:27.1
1277	Kelly Phipps	56		USA		1,630	2:27.2
1278	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,629	2:27.3
1279	Heidi Hales	54	Waterbury, VT	USA	Upper Valley Rowing Foundation	1,626	2:27.6
1280	Katy Driscoll	66		USA		1,624	2:27.7
1281	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		1,619	2:28.2
1282	John D Woods	63	Belfast	IRL		1,616	2:28.5
1282	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	1,616	2:28.5
1284	Eugene Tay	54	Selangor	MAS		1,615	2:28.6
1284	Guy Wood	82	Winnipeg, MB	CAN		1,615	2:28.6
1286	Bill Santus	79	Aurora, CO	USA		1,614	2:28.6
1286	George Desser	74	West End, NC	USA	RowAlong	1,614	2:28.6
1288	Debbie Foxford	48		GBR		1,611	2:28.9
1289	Ed Bkamp	52		USA		1,608	2:29.2
1290	Andrew Munro	55	Anchorage, AK	USA		1,607	2:29.3
1291	C K	33		GER		1,603	2:29.7
1291	Ruth Syt	67		USA	Upper Valley Rowing Foundation	1,603	2:29.7
1293	Hans Laskewitz	72		NED		1,602	2:29.8
1294	Claire Stockham	-		GBR		1,601	2:29.9
1295	Angela Spohn	-		GER		1,597	2:30.2
1296	Thomas Scotton	69	Middletown, CT	USA		1,596	2:30.3
1297	Betty Robison	60		USA		1,582	2:31.7
1297	Erin Munro	50	AK	USA		1,582	2:31.7
1299	Theresa Whitener	67	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,579	2:31.9
1300	Heidi Audette	52		USA		1,578	2:32.0