Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Hans Laskewitz	72		NED		1,602	2:29.8
1302	Claire Stockham	-		GBR		1,601	2:29.9
1303	Angela Spohn	-		GER		1,597	2:30.2
1304	Thomas Scotton	69	Middletown, CT	USA		1,596	2:30.3
1305	Betty Robison	60		USA		1,582	2:31.7
1305	Erin Munro	50	AK	USA		1,582	2:31.7
1307	Theresa Whitener	67	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,579	2:31.9
1308	Heidi Audette	52		USA		1,578	2:32.0
1308	Anne Gallot	37		SUI		1,578	2:32.0
1310	Jason Lewis	54		AUS		1,576	2:32.2
1311	Jon Miller	38		USA		1,575	2:32.3
1312	Danielli Spears	54	Custer, SD	USA		1,572	2:32.6
1313	Janne Larsen	61		DEN		1,571	2:32.7
1313	Sophia Brandstetter	26		GER		1,571	2:32.7
1315	Paul Williams	65		GBR		1,570	2:32.8
1316	Bärbel Stahl	58		GER		1,569	2:32.9
1317	Mark Nesgood	-		USA		1,568	2:33.0
1317	Ernie Spear	65	FL	USA		1,568	2:33.0
1319	Ethan Seltzer	54		USA		1,567	2:33.1
1320	Maegan Shulman	41		CAN		1,566	2:33.2
1320	Deb Tull	72	CA	USA		1,566	2:33.2
1322	Kaile Ferguson	35	Boulder , CO	USA		1,560	2:33.8
1323	Cindy Peterson	62	San Francisco, CA	USA		1,556	2:34.2
1324	C B	37		USA		1,551	2:34.7
1325	Patti Fitch	70	CA	USA		1,549	2:34.9
1325	Ryan Craig	53	CA	USA		1,549	2:34.9
1325	Christian Moran	29		USA		1,549	2:34.9
1325	Moriah Peterson	40		USA		1,549	2:34.9
1329	Jim Robson	69		GBR		1,538	2:36.0
1330	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	1,533	2:36.5
1331	Melissa Crimmings	47		USA	1936 Erg Club	1,530	2:36.8
1332	H K	41		SRI		1,529	2:36.9
1333	Sandra Kockisch	35		GER		1,525	2:37.3
1333	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,525	2:37.3
1333	Marie Müller	56		GER		1,525	2:37.3
1333	Lilith Wolfersberger	28		USA		1,525	2:37.3
1337	Joanne Robinson	47		GBR		1,524	2:37.4
1337	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,524	2:37.4
1339	Christian Krenn	56	Kasten/Wundschuh	AUT		1,523	2:37.5
1340	Heleen G	39		NED		1,521	2:37.7
1341	Bea Beck	56		SUI		1,520	2:37.8
1341	Rachel Aziz	43		USA		1,520	2:37.8
1343	Claire Spencer	48		GBR		1,518	2:38.1
1344	Heidi Layman	-	FL	USA		1,517	2:38.2
1345	Joanne Papa	-	Wilmington, DE	USA		1,516	2:38.3
1346	Kismet Salem	58		USA		1,514	2:38.5
1346	Big FestiveSteve	43		USA		1,514	2:38.5
1348	Pauline W	44		USA		1,512	2:38.7
1349	Joanne Campion	51		IRL		1,511	2:38.8
1349	Shelly Roy	50		CAN		1,511	2:38.8