Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Anne Gallot	37		SUI		1,578	2:32.0
1302	Jason Lewis	54		AUS		1,576	2:32.2
1303	Jon Miller	38		USA		1,575	2:32.3
1304	Danielli Spears	54	Custer, SD	USA		1,572	2:32.6
1305	Janne Larsen	61		DEN		1,571	2:32.7
1305	Sophia Brandstetter	26		GER		1,571	2:32.7
1307	Paul Williams	65		GBR		1,570	2:32.8
1308	Bärbel Stahl	58		GER		1,569	2:32.9
1309	Mark Nesgood	-		USA		1,568	2:33.0
1309	Ernie Spear	65	FL	USA		1,568	2:33.0
1311	Ethan Seltzer	54		USA		1,567	2:33.1
1312	Maegan Shulman	41		CAN		1,566	2:33.2
1312	Deb Tull	72	CA	USA		1,566	2:33.2
1314	Kaile Ferguson	35	Boulder , CO	USA		1,560	2:33.8
1315	Cindy Peterson	62	San Francisco, CA	USA		1,556	2:34.2
1316	C B	37		USA		1,551	2:34.7
1317	Patti Fitch	70	CA	USA		1,549	2:34.9
1317	Ryan Craig	53	CA	USA		1,549	2:34.9
1317	Christian Moran	29		USA		1,549	2:34.9
1317	Moriah Peterson	40		USA		1,549	2:34.9
1321	Jim Robson	69		GBR		1,538	2:36.0
1322	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	1,533	2:36.5
1323	Melissa Crimmings	47		USA	1936 Erg Club	1,530	2:36.8
1324	H K	41		SRI		1,529	2:36.9
1325	Sandra Kockisch	35		GER		1,525	2:37.3
1325	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,525	2:37.3
1325	Marie Müller	56		GER		1,525	2:37.3
1325	Lilith Wolfersberger	28		USA		1,525	2:37.3
1329	Joanne Robinson	47		GBR		1,524	2:37.4
1329	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,524	2:37.4
1331	Christian Krenn	56	Kasten/Wundschuh	AUT		1,523	2:37.5
1332	Heleen G	39		NED		1,521	2:37.7
1333	Bea Beck	56		SUI		1,520	2:37.8
1333	Rachel Aziz	43		USA		1,520	2:37.8
1335	Claire Spencer	48		GBR		1,518	2:38.1
1336	Heidi Layman	-	FL	USA		1,517	2:38.2
1337	Joanne Papa	-	Wilmington, DE	USA		1,516	2:38.3
1338	Kismet Salem	58		USA		1,514	2:38.5
1338	Big FestiveSteve	43		USA		1,514	2:38.5
1340	Pauline W	44		USA		1,512	2:38.7
1341	Joanne Campion	51		IRL		1,511	2:38.8
1341	Shelly Roy	50		CAN		1,511	2:38.8
1343	Oonagh Linden	54		GBR		1,506	2:39.3
1344	John Hutmacher	69		USA		1,502	2:39.7
1345	Leanne Smith	58		CAN		1,500	2:40.0
1345	Dennis Eelkema	46		USA		1,500	2:40.0
1347	Ramona Kuhns	63		USA		1,499	2:40.1
1348	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,495	2:40.5
1348	Team Nickent	67		USA		1,495	2:40.5
1348	Valerie Talbot	29		CAN		1,495	2:40.5