Workout of the Day

« March 12, 2026

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		2,778	1:26.3
2	Logan Martin	46		NZL		2,704	1:28.7
2	Felix Funke	32		GER		2,704	1:28.7
4	Will Moodie	33		CAN		2,674	1:29.7
5	Kevin White	42		GBR	North Petherton RFC Gym	2,664	1:30.0
6	Yannick Lange	34	Tampa, FL	USA		2,649	1:30.6
6	Scott Jenkins	55		GBR		2,649	1:30.6
8	King Bill	48		AUS		2,629	1:31.2
9	Dimitris Elliniadis	41	Athens	GRE		2,617	1:31.7
10	Sean Campbell	48	Norton Shores, MI	USA		2,613	1:31.8
11	Evan Norbury	38		AUS		2,593	1:32.5
12	Stefan Kujundzic	31	Gothenburg	SWE		2,592	1:32.5
13	Damir Oštarjaš	41		CRO		2,580	1:33.0
14	Phill RICKETTS	54		GBR		2,572	1:33.3
15	Grantly Clonan	59	QLD	AUS		2,569	1:33.4
16	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,567	1:33.4
17	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	2,560	1:33.7
18	David Millns	35		AUS		2,554	1:33.9
19	Ben G	56		GBR		2,553	1:34.0
19	Mathieu Lastapis	40	Utrecht, NL	FRA	Aviron sétois	2,553	1:34.0
21	Ivan Haviar	56	Banská Bystrica	SVK		2,549	1:34.1
22	R on	52		USA		2,538	1:34.5
23	Philip Tarditi	59	Tully, QLD	AUS		2,533	1:34.7
23	Bryan Duffy	33		USA		2,533	1:34.7
25	Léonard Van Voorthuysen	42	Lyon	FRA		2,529	1:34.8
26	Drew Nisley	41		USA		2,523	1:35.1
27	Jannik Erdt	31		GER		2,509	1:35.6
28	Marcelo Álvarez	51	Concepcion	CHI	Club de Remo Canottieri Italiano	2,502	1:35.9
29	Stanislav Hubacek	36	Brno	CZE		2,499	1:36.0
30	Damien Watts	47		AUS		2,495	1:36.1
31	Mile Milkovic	40	Gospić	CRO		2,494	1:36.2
32	Tony Scholefield	52	Pymble, NSW	AUS		2,490	1:36.3
32	Brett Weddell	49	Goshen, IN	USA		2,490	1:36.3
34	Łukasz Łysy	38		POL		2,486	1:36.5
35	Jozo Ivisic	49	VIC	AUS		2,482	1:36.6
35	Erkki Abel	38		EST		2,482	1:36.6
37	Phillip Fuester	44		USA		2,481	1:36.7
38	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,477	1:36.8
39	Michal Skřivánek	50		CZE		2,470	1:37.1
40	Magnus Nyman	53	Uppsala	SWE		2,463	1:37.4
41	Levi Callinan	42		GBR		2,460	1:37.5
42	ian burkitt	47		GBR		2,456	1:37.7
43	Jeffrey Cain	60		USA		2,452	1:37.8
44	David Cesiel	35		USA		2,451	1:37.9
45	Ngou Teng Wu	48		MAC		2,448	1:38.0
45	Winston Walker	50		USA		2,448	1:38.0
47	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,447	1:38.0
47	Ryan Evers	35		USA		2,447	1:38.0
47	Chris Elgee	46	Gray, ME	USA		2,447	1:38.0
50	Vlad Lazurenko	29		UKR		2,444	1:38.1