Workout of the Day

« March 12, 2026

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Michal G.	38		SVK		2,123	1:53.0
252	Tango Alpha	41		USA		2,121	1:53.1
253	peter millward	58		GBR		2,117	1:53.3
254	Lars Rask	60	Sättersta	SWE		2,116	1:53.4
255	Kodi Burns	32		USA		2,115	1:53.4
256	Kevin Low	64		CAN		2,111	1:53.6
257	Ciaran Cullen	31		AUS		2,110	1:53.7
258	Carsten Kaiser	48		GER		2,108	1:53.8
259	Felix G. Dassoy	61		ESP		2,105	1:54.0
260	Lukas M	42		POL		2,102	1:54.1
261	Geoff Bockman	67	SA	AUS		2,101	1:54.2
262	Sarah Tam	26		HKG		2,098	1:54.3
262	Keith Kovalevich	53		USA		2,098	1:54.3
264	Hans-Joachim Jäger	69		GER		2,097	1:54.4
264	Freddie Theobald	33		GBR		2,097	1:54.4
266	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,095	1:54.5
266	Patrick Monkelban	51		USA		2,095	1:54.5
268	Gabe Sandler	40		USA		2,092	1:54.7
269	David Ford	47		GBR		2,091	1:54.7
269	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	2,091	1:54.7
269	Michael Young	56		GBR		2,091	1:54.7
272	John Macera	63		USA		2,088	1:54.9
273	Tom Myers	65	Houston , TX	USA		2,087	1:54.9
274	Owen Dwyer	67		NZL		2,086	1:55.0
274	George Kinter	52		USA		2,086	1:55.0
276	Guido Dreyer	51	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	2,085	1:55.1
277	Tim Ochsner	60		USA		2,083	1:55.2
278	Dale Ewald	53		USA		2,080	1:55.3
278	Renaud Peuziat	53		USA		2,080	1:55.3
280	Michael Hood	45		USA		2,078	1:55.4
281	Dave Maniscalco	41		USA		2,076	1:55.6
282	Jim Grafmeyer	43		USA		2,074	1:55.7
283	Vince Peacham	67		GBR	The Diamonds (Over Sixties Erging Group)	2,071	1:55.8
284	Clare Bailey	52		AUS		2,070	1:55.9
284	Guy Bailey	59	Perth, WA	AUS		2,070	1:55.9
284	Simon Moore	64		GBR		2,070	1:55.9
287	Thomas Prokop	47		USA		2,066	1:56.1
288	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,065	1:56.2
288	James Thomas	42		USA		2,065	1:56.2
288	Roy Kok	35		NED		2,065	1:56.2
288	Connor Cassidy	36		USA		2,065	1:56.2
292	Lance Cargill	55	NC	USA		2,062	1:56.3
293	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,059	1:56.5
294	Jonathan Fegan	52		USA		2,058	1:56.6
295	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	2,054	1:56.8
295	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,054	1:56.8
297	Ramon Suarez	54	Dallas, TX	MEX		2,053	1:56.9
298	Martin Engelbrektsson	36	Stockholm	SWE		2,052	1:56.9
299	JH Marcus	66		NED		2,050	1:57.0
300	Chris Grimsdale	65		GBR		2,048	1:57.1