Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Immo Barth	35		GER		2,325	1:43.2
252	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	2,324	1:43.2
252	Mark Moore	48	Norwich	GBR	Yare Boat Club	2,324	1:43.2
254	Sebastiano Natale	43		GER		2,323	1:43.3
254	William Bakker	47		USA		2,323	1:43.3
254	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	2,323	1:43.3
257	Chris Thomas	54		USA		2,322	1:43.3
258	Damion Brevitt	45		GBR		2,321	1:43.4
258	Lane Stryker	32		USA	Randall County Sheriff’s Office	2,321	1:43.4
258	Christian Shuck	44		USA		2,321	1:43.4
261	Robert Bruhn	47		GER		2,320	1:43.4
262	Enrico Lari	34		ITA		2,319	1:43.4
263	Noel M	34	Los Molinos	ESP		2,318	1:43.5
264	Jonathan Mann	41	Saint Cyrus	GBR	Mearns CrossFit	2,317	1:43.5
264	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	2,317	1:43.5
264	Lars Knuth	39		GER		2,317	1:43.5
267	John Whitaker	41		GBR		2,316	1:43.6
268	Ilya Zinchenko	26		UKR		2,315	1:43.6
269	Eydun Nielsen	40		FRO		2,314	1:43.7
269	ILA Gheorghe-Daniel	56	Arad	ROU		2,314	1:43.7
269	Donato Rendon	48		MEX		2,314	1:43.7
272	Michael Zink	40		GER		2,313	1:43.7
272	Mark Verschoyle	62		SUI		2,313	1:43.7
272	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	2,313	1:43.7
272	Goran Stipkovic	51	Rijeka	CRO		2,313	1:43.7
272	Andrea Albertini	46		ITA	Team Diamonds	2,313	1:43.7
272	Steve Hammel	75	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	2,313	1:43.7
278	Richard Folkedal	54	Bergen	NOR		2,312	1:43.8
278	Scott Lamb	53		USA		2,312	1:43.8
278	Edmilson Rosindo	47		BRA		2,312	1:43.8
281	Ian Berwick	29	Carversville, PA	USA	Swan Creek Rowing Club	2,311	1:43.8
282	Jacob Millheim	25		USA	Randall County Sheriff’s Office	2,310	1:43.8
283	Reece Green	58		AUS		2,309	1:43.9
283	Jens Hufeld	47		GER		2,309	1:43.9
283	Kyle Martin	50	NC	USA		2,309	1:43.9
286	Kaj Kristensen	57		DEN		2,308	1:43.9
286	Adam Johns	47		AUS		2,308	1:43.9
286	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		2,308	1:43.9
286	Richard Peluso	45		USA		2,308	1:43.9
286	Gabriel Belanger	34		CAN		2,308	1:43.9
291	Duncan Lillie	47		GBR		2,307	1:44.0
292	Steven Daniels	38		USA		2,305	1:44.1
292	Greg Van Hinsbergh	57	Newcastle upon Tyne	GBR		2,305	1:44.1
294	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	2,303	1:44.2
294	Jack LeRocket	31		CAN		2,303	1:44.2
294	Hector Velasquez	24		USA	Randall County Sheriff’s Office	2,303	1:44.2
297	Phillip Kaupert	15		GER		2,301	1:44.3
297	Lauri Liiders	42		EST		2,301	1:44.3
297	Colin Sanderson	57	Plymouth	GBR	Plymouth Amateur Rowing Club	2,301	1:44.3
300	Taylor Hansen	35	Eden Mills, ON	CAN		2,300	1:44.3