Workout of the Day
« March 12, 2026 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Magnus Nyman | 53 | Uppsala | SWE | 2,463 | 1:37.4 | |
| 101 | Jordan Elfverson | 33 | GBR | 2,463 | 1:37.4 | ||
| 103 | Levi Callinan | 42 | GBR | 2,460 | 1:37.5 | ||
| 103 | Alexandre St-Biere | 28 | Lévis, QC | CAN | 2,460 | 1:37.5 | |
| 103 | Gonzalo Castillo | 41 | ARG | 2,460 | 1:37.5 | ||
| 106 | Matt Tyler | 41 | MEX | 2,457 | 1:37.6 | ||
| 107 | ian burkitt | 47 | GBR | 2,456 | 1:37.7 | ||
| 108 | Ryan Beberdick | 30 | USA | 2,453 | 1:37.8 | ||
| 109 | Jeffrey Cain | 60 | USA | 2,452 | 1:37.8 | ||
| 110 | David Cesiel | 35 | USA | 2,451 | 1:37.9 | ||
| 110 | Dario Del Vecchio | 38 | Milan | ITA | 2,451 | 1:37.9 | |
| 112 | Ngou Teng Wu | 48 | MAC | 2,448 | 1:38.0 | ||
| 112 | Winston Walker | 50 | USA | 2,448 | 1:38.0 | ||
| 112 | Adam Johnston | 41 | USA | 2,448 | 1:38.0 | ||
| 112 | David Hunt | 39 | USA | 2,448 | 1:38.0 | ||
| 112 | Darcy Rusk | 57 | CAN | 2,448 | 1:38.0 | ||
| 117 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 2,447 | 1:38.0 |
| 117 | Ryan Evers | 35 | USA | 2,447 | 1:38.0 | ||
| 117 | Chris Elgee | 46 | Gray, ME | USA | 2,447 | 1:38.0 | |
| 120 | Michael Chevalier | 39 | USA | 2,446 | 1:38.1 | ||
| 121 | Sergey Sh | 35 | CAN | 2,445 | 1:38.1 | ||
| 121 | Tim Linville | 47 | USA | 2,445 | 1:38.1 | ||
| 123 | Vlad Lazurenko | 29 | UKR | 2,444 | 1:38.1 | ||
| 124 | Darren Albright | 43 | 98815, WA | USA | 2,443 | 1:38.2 | |
| 125 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 2,442 | 1:38.2 |
| 125 | Piotr Mankowski | 43 | POL | 2,442 | 1:38.2 | ||
| 125 | Oscar Rivera | 41 | Medellín | COL | 2,442 | 1:38.2 | |
| 128 | David Dhaseleer | 19 | USA | 2,440 | 1:38.3 | ||
| 128 | Jesse Schechter | 50 | Niskayuna, NY | USA | 2,440 | 1:38.3 | |
| 128 | Neil Grant | 65 | Surrey, BC | CAN | 2,440 | 1:38.3 | |
| 131 | Domen Blaževič | 36 | SLO | 2,439 | 1:38.4 | ||
| 132 | Juan Luis Elezgarai | 61 | ESP | 2,438 | 1:38.4 | ||
| 133 | Mira Hurda | 48 | Teplice | CZE | 2,436 | 1:38.5 | |
| 133 | Piotr Zieliński | 46 | POL | 2,436 | 1:38.5 | ||
| 135 | Shane Fox | 46 | AB | CAN | 2,435 | 1:38.5 | |
| 135 | Wojciech Mokański | 49 | POL | 2,435 | 1:38.5 | ||
| 137 | Yilmaz Arif Budak | 45 | TUR | 2,434 | 1:38.6 | ||
| 138 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 2,432 | 1:38.6 | |
| 138 | Doug Curtin | 30 | USA | 2,432 | 1:38.6 | ||
| 140 | Ben Heslop | 46 | GBR | 2,431 | 1:38.7 | ||
| 140 | Michael Aquilina | 29 | MLT | 2,431 | 1:38.7 | ||
| 142 | Kevin Geist | 39 | USA | 2,430 | 1:38.7 | ||
| 143 | Brady Lockhart | 40 | USA | 2,429 | 1:38.8 | ||
| 144 | Paul Astley | 57 | Herzogenaurach | GER | 2,428 | 1:38.8 | |
| 145 | John Keys | 45 | USA | 2,427 | 1:38.8 | ||
| 146 | Guillaume Cressent | 35 | FRA | 2,424 | 1:39.0 | ||
| 147 | Cameron Ross | 36 | Hudson, QC | CAN | Free Spirits | 2,423 | 1:39.0 |
| 148 | Mark Stamper | 55 | GBR | 2,421 | 1:39.1 | ||
| 148 | Samuel Geiger | 36 | USA | 2,421 | 1:39.1 | ||
| 150 | Valer Vlkolinský | 58 | Komárno | SVK | 2,420 | 1:39.1 |