Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Magnus Nyman	53	Uppsala	SWE		2,463	1:37.4
101	Jordan Elfverson	33		GBR		2,463	1:37.4
103	Levi Callinan	42		GBR		2,460	1:37.5
103	Alexandre St-Biere	28	Lévis, QC	CAN		2,460	1:37.5
103	Gonzalo Castillo	41		ARG		2,460	1:37.5
106	Matt Tyler	41		MEX		2,457	1:37.6
107	ian burkitt	47		GBR		2,456	1:37.7
108	Ryan Beberdick	30		USA		2,453	1:37.8
109	Jeffrey Cain	60		USA		2,452	1:37.8
110	David Cesiel	35		USA		2,451	1:37.9
110	Dario Del Vecchio	38	Milan	ITA		2,451	1:37.9
112	Ngou Teng Wu	48		MAC		2,448	1:38.0
112	Winston Walker	50		USA		2,448	1:38.0
112	Adam Johnston	41		USA		2,448	1:38.0
112	David Hunt	39		USA		2,448	1:38.0
112	Darcy Rusk	57		CAN		2,448	1:38.0
117	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,447	1:38.0
117	Ryan Evers	35		USA		2,447	1:38.0
117	Chris Elgee	46	Gray, ME	USA		2,447	1:38.0
120	Michael Chevalier	39		USA		2,446	1:38.1
121	Sergey Sh	35		CAN		2,445	1:38.1
121	Tim Linville	47		USA		2,445	1:38.1
123	Vlad Lazurenko	29		UKR		2,444	1:38.1
124	Darren Albright	43	98815, WA	USA		2,443	1:38.2
125	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	2,442	1:38.2
125	Piotr Mankowski	43		POL		2,442	1:38.2
125	Oscar Rivera	41	Medellín	COL		2,442	1:38.2
128	David Dhaseleer	19		USA		2,440	1:38.3
128	Jesse Schechter	50	Niskayuna, NY	USA		2,440	1:38.3
128	Neil Grant	65	Surrey, BC	CAN		2,440	1:38.3
131	Domen Blaževič	36		SLO		2,439	1:38.4
132	Juan Luis Elezgarai	61		ESP		2,438	1:38.4
133	Mira Hurda	48	Teplice	CZE		2,436	1:38.5
133	Piotr Zieliński	46		POL		2,436	1:38.5
135	Shane Fox	46	AB	CAN		2,435	1:38.5
135	Wojciech Mokański	49		POL		2,435	1:38.5
137	Yilmaz Arif Budak	45		TUR		2,434	1:38.6
138	Gunner Tyler	21		USA	Randall County Sheriff’s Office	2,432	1:38.6
138	Doug Curtin	30		USA		2,432	1:38.6
140	Ben Heslop	46		GBR		2,431	1:38.7
140	Michael Aquilina	29		MLT		2,431	1:38.7
142	Kevin Geist	39		USA		2,430	1:38.7
143	Brady Lockhart	40		USA		2,429	1:38.8
144	Paul Astley	57	Herzogenaurach	GER		2,428	1:38.8
145	John Keys	45		USA		2,427	1:38.8
146	Guillaume Cressent	35		FRA		2,424	1:39.0
147	Cameron Ross	36	Hudson, QC	CAN	Free Spirits	2,423	1:39.0
148	Mark Stamper	55		GBR		2,421	1:39.1
148	Samuel Geiger	36		USA		2,421	1:39.1
150	Valer Vlkolinský	58	Komárno	SVK		2,420	1:39.1