Workout of the Day

« March 12, 2026

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ilya Zinchenko	26		UKR		2,315	1:43.6
102	Michael Zink	40		GER		2,313	1:43.7
102	Mark Verschoyle	62		SUI		2,313	1:43.7
102	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	2,313	1:43.7
105	Reece Green	58		AUS		2,309	1:43.9
106	Kaj Kristensen	57		DEN		2,308	1:43.9
106	Adam Johns	47		AUS		2,308	1:43.9
106	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		2,308	1:43.9
109	Duncan Lillie	47		GBR		2,307	1:44.0
110	Steven Daniels	38		USA		2,305	1:44.1
111	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	2,303	1:44.2
112	Taylor Hansen	35	Eden Mills, ON	CAN		2,300	1:44.3
113	Mike Gold	47	Erie, CO	USA	Boulder Community Rowing	2,298	1:44.4
114	Sean Griffin	-		GBR		2,297	1:44.4
115	Travis Piesker	48		USA		2,296	1:44.5
116	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	2,295	1:44.5
117	Simon Douglass	62	Shepton Mallet	GBR		2,294	1:44.6
118	Scott Rae	57	Geelong, VIC	AUS		2,291	1:44.7
118	Andrew Morrison	70	Redhill	GBR		2,291	1:44.7
118	Kara Woodworth	38	Oshawa, ON	CAN		2,291	1:44.7
121	Jim Dunlap	58		USA		2,289	1:44.8
122	Ben Hiatt	57	NSW	AUS		2,288	1:44.8
123	susumu yamashita	59	kagoshima	JPN		2,285	1:45.0
124	Henning Wiehe	55	Frankfurt	GER		2,281	1:45.2
125	Mark Walker	49		GBR		2,277	1:45.4
126	Mark Palmerston	45		USA	University of California, Davis	2,276	1:45.4
127	Stephan Van duin	41		NED		2,272	1:45.6
127	Stan Mostard	57		SUI		2,272	1:45.6
129	Andrey Sennov	38		AIN		2,271	1:45.6
130	Rodrigo Arrea Steinvorth	41		CRC		2,270	1:45.7
131	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,268	1:45.8
132	Robert Stone	61		AUS		2,267	1:45.8
132	James Bryant	53	Houston , TX	USA		2,267	1:45.8
134	Patrick Burgraeve	50	Braine-l'Alleud	BEL	EXR Rowing	2,265	1:45.9
135	Jarrett Dorazio	30		USA		2,264	1:46.0
136	Christophe ROYEN	51	Belfort	FRA		2,263	1:46.0
137	Adam Malec	54		INA		2,260	1:46.1
138	Steve Hawkins	63		GBR		2,259	1:46.2
139	Mike Cerejo	38		POR		2,254	1:46.4
140	Devan Jung	35		USA		2,248	1:46.7
140	Adrian Jackson	57	Liverpool	GBR		2,248	1:46.7
142	Alessandro Rizzo	39		ITA		2,247	1:46.8
143	白 mo	26		CHN		2,246	1:46.8
143	Omar Cardenas	51		MEX		2,246	1:46.8
143	Anette Egle	52		GER		2,246	1:46.8
146	Les Latham	61	MI	USA		2,245	1:46.9
146	Richard Stephenson	61	Ringwood	GBR		2,245	1:46.9
148	Florian Schatz	38	Frauenfeld	SUI		2,243	1:46.9
148	Jeffrey Lahm	74	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,243	1:46.9
148	Graeme MacGregor	63		GBR		2,243	1:46.9