Workout of the Day
« March 12, 2026 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Brad Hipp | 49 | USA | 2,236 | 1:47.3 | ||
| 402 | Francisco M | 44 | GER | 2,235 | 1:47.3 | ||
| 402 | Stephan Kössler | 38 | AUT | 2,235 | 1:47.3 | ||
| 402 | Justin Carter | 49 | Mandeville, LA | USA | U.S. Coast Guard | 2,235 | 1:47.3 |
| 405 | Gianluigi Noris | 69 | ITA | 2,234 | 1:47.4 | ||
| 406 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 2,232 | 1:47.5 |
| 407 | James Lynch | 58 | USA | 2,231 | 1:47.5 | ||
| 407 | Brad Sullivan | 41 | USA | 2,231 | 1:47.5 | ||
| 409 | Theo Schuler | 59 | GER | 2,229 | 1:47.6 | ||
| 410 | Narfi Jónsson | 39 | ISL | 2,228 | 1:47.7 | ||
| 411 | Nick Jackson | 55 | GBR | 2,227 | 1:47.7 | ||
| 411 | Owen Kennedy | 46 | IRL | 2,227 | 1:47.7 | ||
| 411 | James Jarvis | 55 | GBR | 2,227 | 1:47.7 | ||
| 411 | bruce draper | 68 | st. louis, MO | USA | 2,227 | 1:47.7 | |
| 411 | Curtis Sutcliffe | 40 | USA | 2,227 | 1:47.7 | ||
| 416 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 2,226 | 1:47.8 |
| 417 | Steve H | 64 | CAN | 2,225 | 1:47.8 | ||
| 418 | Steven Bishop | 44 | AUS | 2,224 | 1:47.9 | ||
| 419 | Matt P | 39 | AUS | 2,223 | 1:47.9 | ||
| 420 | Steve Spybey | 45 | GBR | 2,222 | 1:48.0 | ||
| 420 | Gage Gillings | 52 | Orem, UT | USA | 2,222 | 1:48.0 | |
| 422 | Nick Dugger | 45 | USA | 2,221 | 1:48.0 | ||
| 423 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,220 | 1:48.1 | |
| 424 | Willem Hoebens | 42 | BEL | 2,219 | 1:48.1 | ||
| 424 | Kirk Melnikoff | 56 | USA | 2,219 | 1:48.1 | ||
| 424 | Michael Baa | 40 | GER | 2,219 | 1:48.1 | ||
| 424 | Nikola Kalinic | 34 | Zemun | SRB | 2,219 | 1:48.1 | |
| 428 | Tarun Raghavan | 50 | IND | 2,218 | 1:48.2 | ||
| 428 | Jan Jong | 60 | NED | 2,218 | 1:48.2 | ||
| 428 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 2,218 | 1:48.2 |
| 428 | Angel Gatell | 53 | GUAYNABO | PUR | 2,218 | 1:48.2 | |
| 432 | Mick Thornett | 45 | AUS | 2,217 | 1:48.2 | ||
| 432 | Russell Ehbel | 48 | IRL | 2,217 | 1:48.2 | ||
| 434 | great young | 54 | shanghai | CHN | Rowing Pro Shanghai | 2,216 | 1:48.3 |
| 434 | Thomas M | 48 | AUT | 2,216 | 1:48.3 | ||
| 434 | Ben Rakes | 34 | USA | 2,216 | 1:48.3 | ||
| 437 | Guy Bogaarts | 39 | SUI | 2,215 | 1:48.3 | ||
| 437 | Michiel Nelis | 33 | BEL | 2,215 | 1:48.3 | ||
| 439 | Markus Eder | 53 | Sukdull | AUT | 2,214 | 1:48.4 | |
| 439 | Jolien Driesen | 35 | BEL | 2,214 | 1:48.4 | ||
| 439 | Karen Coombs | 53 | GBR | Portland Gig Rowing Club | 2,214 | 1:48.4 | |
| 442 | Goran Špoljarić | 60 | Gospić | CRO | 2,212 | 1:48.4 | |
| 442 | Stefan Vente | 57 | Rothaargebirge | GER | German Concept2 Rower | 2,212 | 1:48.4 |
| 442 | Armand Centanni | 45 | USA | 2,212 | 1:48.4 | ||
| 445 | Daniel Budres | 52 | Grosse Ile, MI | USA | 2,211 | 1:48.5 | |
| 445 | J Frey | 48 | FRA | 2,211 | 1:48.5 | ||
| 445 | Mike Shelkin | 66 | Alexandria, VA | USA | 2,211 | 1:48.5 | |
| 445 | Alexander Brown | 33 | GBR | 2,211 | 1:48.5 | ||
| 449 | Peter Ricciardo | 49 | WA | AUS | 2,210 | 1:48.5 | |
| 449 | Paul Delicata | 47 | GBR | 2,210 | 1:48.5 |