Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Scott Farish	56	Littleton, CO	USA		2,154	1:51.4
552	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	2,153	1:51.4
552	dave walker	66		GBR		2,153	1:51.4
554	Caroline Morris	41		GBR		2,152	1:51.5
554	Charlotte Pollie	24		BEL		2,152	1:51.5
554	Chuck Scharnagle	62	Mendon, MA	USA		2,152	1:51.5
554	Andrew Short	60		USA		2,152	1:51.5
558	Bertus Brink	55		RSA		2,151	1:51.5
558	Gaël Wane	40		GBR		2,151	1:51.5
560	Mark Fitzgerald	54		AUS		2,150	1:51.6
561	Joachim Ramacher	66	Ludwigsburg	GER		2,148	1:51.7
561	Gowan Rowland	26		USA		2,148	1:51.7
561	J VL	42		USA		2,148	1:51.7
564	Chris Parker	54		USA		2,147	1:51.7
565	Aili T	21		USA		2,146	1:51.8
565	Nick Dendekker	44	Warren, MI	USA		2,146	1:51.8
567	Kieran Fleming	36		GBR		2,145	1:51.8
567	Patrick Freeman	41	Tecumseh, ON	CAN	Duck Pond Rowing Club	2,145	1:51.8
567	Pierre Touchette	34		CAN		2,145	1:51.8
567	Michael Thuell	36		GBR		2,145	1:51.8
571	Matthew Liem	35		USA		2,144	1:51.9
572	Sangkyu Ryu	61		KOR		2,143	1:51.9
572	Steen Wilson	25	Edmonton, AB	CAN		2,143	1:51.9
572	Kimberly Peake	43		USA		2,143	1:51.9
575	Stan Ridland	67		AUS		2,142	1:52.0
575	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	2,142	1:52.0
575	stephen tongelidis	35		USA		2,142	1:52.0
575	Charles Shearn	58		GBR		2,142	1:52.0
575	John Fowler	58	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,142	1:52.0
580	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,141	1:52.0
580	Simon Wright	55		GBR		2,141	1:52.0
580	Juan L. Sosa	40		USA		2,141	1:52.0
583	Atsushi Otsuka	62		JPN		2,140	1:52.1
584	Anders Blomgren	51		SWE	Rowfit	2,139	1:52.2
584	Tim Drudge	57		USA		2,139	1:52.2
586	Richard Tongue	58		GBR		2,137	1:52.3
587	Kevin Wang	29		USA		2,136	1:52.3
588	Gerry Di Popolo	49	Kearny, NJ	USA		2,135	1:52.4
589	Adam Ressel	42	Paris, ON	CAN		2,134	1:52.4
589	Paul Finney	52		GBR		2,134	1:52.4
589	Ben Ellis	36		USA		2,134	1:52.4
592	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	2,133	1:52.5
592	Gert van der Weele	61	Rotterdam	NED		2,133	1:52.5
594	Benny Stevo	48		AUS		2,130	1:52.6
594	Logan Kingsley	35		AUS		2,130	1:52.6
594	Helmut Hackl	48	Puchberg	AUT		2,130	1:52.6
594	Werner Baumgartner	70		SUI		2,130	1:52.6
594	Per Steen	79		DEN		2,130	1:52.6
594	Jared Snow	49	Leonardtown	USA		2,130	1:52.6
594	Jay B	46		USA		2,130	1:52.6