Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	J.A. Weiss	68		GER		2,100	1:54.2
651	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	2,100	1:54.2
653	Sabina Lanzoni	62	Bergamo	ITA		2,099	1:54.3
653	Adam Gillis	43		CAN		2,099	1:54.3
655	Sarah Tam	26		HKG		2,098	1:54.3
655	Keith Kovalevich	53		USA		2,098	1:54.3
655	Chris Zucha	57		USA		2,098	1:54.3
658	Hans-Joachim Jäger	69		GER		2,097	1:54.4
658	Freddie Theobald	33		GBR		2,097	1:54.4
658	Mike Bolf	73		USA		2,097	1:54.4
661	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,095	1:54.5
661	Patrick Monkelban	51		USA		2,095	1:54.5
661	Paul Berkers	60	ON	CAN		2,095	1:54.5
661	Nicolas LORIQUE	43		FRA		2,095	1:54.5
665	Sophie Yeomans	61		CAN		2,094	1:54.6
665	J Willis	49		USA		2,094	1:54.6
667	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,093	1:54.6
668	Gabe Sandler	40		USA		2,092	1:54.7
669	David Ford	47		GBR		2,091	1:54.7
669	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	2,091	1:54.7
669	Michael Young	56		GBR		2,091	1:54.7
669	Owen Williams	73	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,091	1:54.7
669	Mike Stevens	51		CAN		2,091	1:54.7
669	John Sloboda	50		USA		2,091	1:54.7
675	Philip Casimiri	41	Mississauga, ON	CAN		2,090	1:54.8
676	Mike Kendrick	61		USA		2,089	1:54.8
677	John Macera	63		USA		2,088	1:54.9
678	Tom Myers	65	Houston , TX	USA		2,087	1:54.9
678	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	2,087	1:54.9
680	Owen Dwyer	67		NZL		2,086	1:55.0
680	George Kinter	52		USA		2,086	1:55.0
682	Guido Dreyer	51	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	2,085	1:55.1
683	Deby Lit	40		ARG		2,084	1:55.1
683	Paul Corrigan	60	Blyth	GBR	Free Spirits	2,084	1:55.1
685	Tim Ochsner	60		USA		2,083	1:55.2
685	Stephen Lahr	72	Bozeman, MT	USA		2,083	1:55.2
687	O L	36		CAN		2,082	1:55.2
687	Mike Rich	51		USA		2,082	1:55.2
689	Dale Ewald	53		USA		2,080	1:55.3
689	Renaud Peuziat	53		USA		2,080	1:55.3
691	Terry Forehand	55	Yulee, FL	USA	U.S. Army Veterans	2,079	1:55.4
692	Michael Hood	45		USA		2,078	1:55.4
692	Craig Dempsey	80	Port Angeles, WA	USA		2,078	1:55.4
692	Lionel Principe Ayala	34		USA		2,078	1:55.4
695	Dave Maniscalco	41		USA		2,076	1:55.6
696	Jim Grafmeyer	43		USA		2,074	1:55.7
696	Julian Dümmer	32		GER		2,074	1:55.7
696	joel walentuk	69	wellesely island, NY	USA	1000 Islands Rowing Club	2,074	1:55.7
699	Darrell Davis	64	Sedalia, MO	USA	USAF Retired	2,073	1:55.7
700	Vince Peacham	67	Thorngumbald	GBR	The Diamonds (Over Sixties Erging Group)	2,071	1:55.8