Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tex Vertongen	54		USA		2,040	1:57.6
751	Asta F	35		USA		2,040	1:57.6
751	Austin Wahaus	37	KS	USA		2,040	1:57.6
754	Ian Moore	65	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,039	1:57.7
754	Kjell Cnops	37		BEL		2,039	1:57.7
754	Nicki Kayser	-		LUX		2,039	1:57.7
757	Felix Wiedemann	38		GER		2,038	1:57.7
757	Christopher Keyser	38		USA		2,038	1:57.7
759	Mark Taylor	63		GBR		2,037	1:57.8
759	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	2,037	1:57.8
759	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,037	1:57.8
759	Stewart Taber	41		USA		2,037	1:57.8
763	Thomas Daly	53		USA		2,036	1:57.8
763	Nick Wright	40		USA		2,036	1:57.8
765	Marcus Grijalva	48	El Paso, TX	USA		2,035	1:57.9
765	Sacha TODOROVIC	50		FRA		2,035	1:57.9
765	Jemima Beveridge	19		GBR		2,035	1:57.9
765	Wolfgang Schlenz	41		GER		2,035	1:57.9
769	Mike Brady	44		USA		2,034	1:57.9
769	Cameron Bean	40		USA		2,034	1:57.9
771	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	2,033	1:58.0
771	Chris Borghi	56	N Ft Myers, FL	USA		2,033	1:58.0
773	Jean Paul Jeanneau	64		FRA		2,032	1:58.1
773	Wayne Cooper	44		USA		2,032	1:58.1
773	Jesper Barfod	51		DEN		2,032	1:58.1
776	Angie Ricketts	64		GBR		2,031	1:58.1
776	Beata Wieczorek	34		POL		2,031	1:58.1
778	Gregg Kissel	57		USA		2,030	1:58.2
779	Wilmer Sweetser	68	Springfield , VA	USA		2,029	1:58.2
780	Justin Blott	35		USA	U.S. Air Force	2,028	1:58.3
780	Sanu G	45		GER		2,028	1:58.3
780	Kevin Ray	68	South Jordan, UT	USA		2,028	1:58.3
780	Colin Reid	58		GBR		2,028	1:58.3
784	Henry Foerster	42		USA		2,026	1:58.4
785	Soohwan Kim	52	Yongin	KOR		2,025	1:58.5
785	Mike Dobbertin	61		USA		2,025	1:58.5
787	Davy Jackson	54		GBR		2,024	1:58.5
788	Matthias Bohner-Kreidler	33		GER		2,023	1:58.6
788	Dana Clynick	42		USA		2,023	1:58.6
790	Geoff Binns	67	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,022	1:58.6
790	Marco Zielke	47		AUT		2,022	1:58.6
790	Ralf Leibig	59	Hambrücken	GER		2,022	1:58.6
793	Jeffrey Bell	63	Old Saybrook, CT	USA		2,019	1:58.8
794	Joshua GreenTaylor	33		USA		2,018	1:58.9
794	J B	52		GBR		2,018	1:58.9
796	Karl Brewerton	44		NZL		2,017	1:58.9
797	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,015	1:59.1
797	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,015	1:59.1
799	Cherie Bell	57	QLD	AUS		2,014	1:59.1
799	M K	53	Greenville, WI	USA		2,014	1:59.1