Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Felix Wiedemann	38		GER		2,038	1:57.7
751	Christopher Keyser	38		USA		2,038	1:57.7
753	Mark Taylor	63		GBR		2,037	1:57.8
753	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	2,037	1:57.8
753	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,037	1:57.8
753	Stewart Taber	41		USA		2,037	1:57.8
757	Thomas Daly	53		USA		2,036	1:57.8
757	Nick Wright	40		USA		2,036	1:57.8
759	Marcus Grijalva	48	El Paso, TX	USA		2,035	1:57.9
759	Sacha TODOROVIC	50		FRA		2,035	1:57.9
759	Jemima Beveridge	19		GBR		2,035	1:57.9
759	Wolfgang Schlenz	41		GER		2,035	1:57.9
763	Mike Brady	44		USA		2,034	1:57.9
763	Cameron Bean	40		USA		2,034	1:57.9
765	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	2,033	1:58.0
765	Chris Borghi	56	N Ft Myers, FL	USA		2,033	1:58.0
767	Jean Paul Jeanneau	64		FRA		2,032	1:58.1
767	Wayne Cooper	44		USA		2,032	1:58.1
769	Angie Ricketts	64		GBR		2,031	1:58.1
769	Beata Wieczorek	34		POL		2,031	1:58.1
771	Gregg Kissel	57		USA		2,030	1:58.2
772	Wilmer Sweetser	68	Springfield , VA	USA		2,029	1:58.2
773	Justin Blott	35		USA	U.S. Air Force	2,028	1:58.3
773	Sanu G	45		GER		2,028	1:58.3
773	Kevin Ray	68	South Jordan, UT	USA		2,028	1:58.3
773	Colin Reid	58		GBR		2,028	1:58.3
777	Henry Foerster	42		USA		2,026	1:58.4
778	Soohwan Kim	52	Yongin	KOR		2,025	1:58.5
778	Mike Dobbertin	61		USA		2,025	1:58.5
780	Davy Jackson	54		GBR		2,024	1:58.5
781	Matthias Bohner-Kreidler	33		GER		2,023	1:58.6
781	Dana Clynick	42		USA		2,023	1:58.6
783	Geoff Binns	67	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,022	1:58.6
783	Marco Zielke	47		AUT		2,022	1:58.6
783	Ralf Leibig	59	Hambrücken	GER		2,022	1:58.6
786	Jeffrey Bell	63	Old Saybrook, CT	USA		2,019	1:58.8
787	Joshua GreenTaylor	33		USA		2,018	1:58.9
787	J B	52		GBR		2,018	1:58.9
789	Karl Brewerton	44		NZL		2,017	1:58.9
790	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,015	1:59.1
790	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,015	1:59.1
792	Cherie Bell	57	QLD	AUS		2,014	1:59.1
792	M K	53	Greenville, WI	USA		2,014	1:59.1
792	Rob Battenfield	47		USA		2,014	1:59.1
795	Duncan McDonald	42	Auckland	NZL		2,013	1:59.2
795	Kristine Pankratz	59		USA		2,013	1:59.2
795	Theresa Hamacher	40		GER		2,013	1:59.2
798	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,012	1:59.2
798	Peter Messeyne	46		BEL		2,012	1:59.2
798	Jukka Polso	64	Kokkola	FIN		2,012	1:59.2