Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Tom Høgstøl	51		NOR		1,988	2:00.7
852	Colin Smith	51		GBR		1,987	2:00.7
852	Pawel Andruszkiewicz	35		GER		1,987	2:00.7
852	Marcus Robinson	56		USA		1,987	2:00.7
852	Stephen Brooks	46		USA		1,987	2:00.7
856	David Saphore	53		FRA		1,986	2:00.8
857	Ian Buzer	54		GBR		1,985	2:00.9
858	Fra Corbi	31		ITA		1,984	2:00.9
859	Thibault Duchatel	29		FRA		1,983	2:01.0
859	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	1,983	2:01.0
861	Felix Woerz	42		GER		1,980	2:01.2
862	Richard Crichton	48		GBR		1,979	2:01.2
863	Jo Woodley	66	Appledore	GBR		1,978	2:01.3
863	Dave Therrien	70	Scarborough, ME	USA		1,978	2:01.3
863	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	1,978	2:01.3
863	Judson Graham	65	Dennis, MA	USA		1,978	2:01.3
863	Christian Jabbusch	54	Munich	GER		1,978	2:01.3
868	Jack Fessler	75		USA		1,977	2:01.3
868	heather force	55	Spring Lake, MI	USA		1,977	2:01.3
868	Miranda Dendekker	30	Windsor, ON	CAN		1,977	2:01.3
871	Henry Bulteel	46		NED		1,976	2:01.4
871	Liam Cacioppo	24		USA		1,976	2:01.4
871	Chris Rodriguez	32		USA		1,976	2:01.4
874	Frank Johanns	54	Waren (Müritz)	GER		1,975	2:01.5
874	Paul Evans	59	Tottenham, ON	CAN	Team Canada	1,975	2:01.5
874	Mariana Cardenas Hernandez	21		MEX		1,975	2:01.5
877	Chester Dolph	-		USA		1,974	2:01.5
878	Thom Mitchell	69	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	1,972	2:01.7
879	paula wheaton	56		AUS		1,971	2:01.7
879	David Waggott	38		GBR		1,971	2:01.7
879	Nathan Stout	64	Overland Park, KS	USA		1,971	2:01.7
882	John Bebe	72	Silkeborg	DEN		1,970	2:01.8
882	Adam Comolli	37		USA		1,970	2:01.8
882	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	1,970	2:01.8
882	Eric Peterson	42		USA		1,970	2:01.8
886	Henry Schairer	56	Allentown, PA	USA		1,969	2:01.8
887	Heather Cunningham	32		GBR		1,968	2:01.9
888	Nicole Milligan	32		USA		1,967	2:02.0
888	Are Lind	52		NOR		1,967	2:02.0
890	Christin Richardson	40		USA	Tulsa Rowing	1,966	2:02.0
891	Peter Cleary	58		USA		1,965	2:02.1
891	Margaret Snell	44	Bangor, ME	USA		1,965	2:02.1
891	Saul Duran	40		USA		1,965	2:02.1
894	Pete Heppell	65		GBR		1,964	2:02.1
894	keith dawson	66	NY	USA		1,964	2:02.1
896	Alexander Niemeyer	54		GER		1,963	2:02.2
897	Daniel Newman	37		USA		1,958	2:02.5
898	David Langelaan	60	St. Catharines, ON	CAN		1,957	2:02.6
899	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	1,956	2:02.6
900	Jeffrey Woulfin	47	Dripping Springs, TX	USA		1,955	2:02.7